Search the blog

Asian Keto Vegetable & Noodle Stir-Fry

An easy low-carb stir-fry in under 30 minutes. This keto Asian Vegetable & Noodle Stir-Fry is like a vegetarian version of Pad Thai!

Low-Carb Ranch Chicken Foil Packets

These Ranch Chicken Foil Packets are so easy to make with just a few common ingredients. It's a minimum clean up, maximum flavor low-carb lunch or dinner recipe!

In-A-Hurry Fish Curry

This speedy pescatarian Indian curry is packed with flavor, protein and healthy fats. A nutritious low-carb meal in less than 30 minutes!

Sausage & Pumpkin Breakfast Keto Casserole

Baked Salmon With Garlic Butter

Sheet pan salmon baked with lemon and garlic butter. This is a complete low-carb and keto dinner made in just 20 minutes!

Keto Chicken Spinach & Artichoke Casserole

Creamy keto chicken casserole with spinach, artichokes, and melty cheese. Easy to make with pantry and freezer staples, this low-carb comfort food is perfect for busy weeknights or meal prep.

Low-Carb Chicken Parmesan Skillet

This deliciously easy Italian-style cheesy marinara skillet chicken is a super simple one-pot meal made with 6 ingredients. A healthy low-carb dinner in 20 minutes!

The Best Instant Pot Chicken Noodle Soup

This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.

Low-Carb Spring Egg Salad

This simple vegetarian low-carb salad makes a satisfying midweek dinner option. Warm veggie & egg salad drizzled with Mediterranean style dressing, all topped with crunchy pepitas and creamy feta.

Garlic, Herb & Mustard Marinated Air Fryer Chicken

The best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two.

Keto Chicken Fried Rice

This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few low-carb ingredients and less than 30 minutes to make it.

Low-Carb Spiced Chorizo Meatballs

These juicy meatballs perfect for batch cooking and lunch boxes. Packed full of flavor and so versatile!

Mom's Best Low-Carb Liver Dumpling Soup

This healthy chicken liver dumpling soup is comfort food at its best. Made with keto bread crumbs - this soup tastes like the real deal!

Low-Carb Beef Vindaloo

Spice up your meal routine with our low-carb version of the classic Indian dish, Beef Vindaloo. High in protein & perfect for meal prep. Spicy, tangy, & slightly sweet taste, enjoy it on its own or with rice or naan bread.

5 Minute Keto Herb Cheese Sauce

The creamiest keto cheese sauce with a tasty herb twist! Serve this grain-free cheese sauce with steak, chicken or low-carb vegetables.

Easy Keto Chicken Coconut Curry

This low-carb chicken curry is easy and delicious. Just like your favorite take-away meal but with none of the carbs!

Duck Breasts with Asparagus for Two

Deliciously juicy and tender duck breasts with crispy skin served with lemon roasted asparagus. An easy low-carb recipe for Valentine's Day and everyday cooking.