Search the blog

20m

The Best Keto Oreo Chaffles

Love Oreos? You can make these easy low-carb Oreo chaffles in less than 20 minutes. No cheese bits and no eggy taste!

4.4g

Net Carbs

10.6g

Protein

26g

Fat

297

kcal

12h

No Churn Keto Rum & Raisin Ice Cream

This boozy cranberry raisin ice cream is insanely delicious! It's the most scoopable, silky smooth, no icy, soft keto ice-cream made with no ice-cream maker.

5.8g

Net Carbs

1.9g

Protein

37g

Fat

391

kcal

5m

Low-Carb Hoisin Sauce

This homemade Chinese Hoisin Sauce is so much better and healthier than store-bought! It's low in carbs and takes just 5 minutes to prepare from scratch.

1.9g

Net Carbs

0.9g

Protein

0.8g

Fat

18

kcal

4h

Low-Carb Raspberry Meringue Pie

Grain-free crispy pie crust filled with sugar-free raspberry curd, all topped with fluffy low-carb meringue. This keto raspberry meringue pie is just what you need for a special occasion like your loved one's birthday, Valentine's Day or Mother's Day!

6.1g

Net Carbs

12.1g

Protein

19.3g

Fat

248

kcal

5m

Arugula Salad with Anchovy Caper Dressing

Easy low-carb salad made with crunchy romaine lettuce, nutrient-dense arugula, red onion and zingy anchovy-caper dressing.

3.9g

Net Carbs

3.7g

Protein

28.1g

Fat

283

kcal

15m

Keto Italian Bread Pizza Chaffles

These keto chaffles taste just like your favorite pizza bread. Cheesy chaffles with sun-dried tomatoes and Italian herbs - all of the flavor and none of the carbs!

3.5g

Net Carbs

11.5g

Protein

11.4g

Fat

166

kcal

4h

Low-Carb No Bake Cherry Cheesecake

Toasted buttery almond and coconut base topped with the creamiest cherry no-bake cheesecake. A healthy sugar-free, gluten-free, egg-free and keto dessert with no oven needed!

4.9g

Net Carbs

7.3g

Protein

25.5g

Fat

270

kcal

3h 30m

Halloween Eyeball Deviled Eggs

A spooky and low-carb Halloween appetizer, these creepy deviled egg eyeballs are easy to make with just a few ingredients!

0.9g

Net Carbs

6.7g

Protein

12.4g

Fat

143

kcal

25m

The Best Ever Keto Pepperoni Pizza Chaffles

The best way to make savory chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!

4.5g

Net Carbs

19.1g

Protein

24.4g

Fat

315

kcal

2h

Keto Chocolate Brownie Truffles

Low-carb and sugar-free chocolate brownie truffles made with keto brownie mix, dark chocolate, and crunchy macadamia nuts for a rich, satisfying treat that's easy to make.

1.3g

Net Carbs

3g

Protein

10.5g

Fat

117

kcal

2h

Keto Strawberry Cheesecake Tarts

Low-carb strawberry cheesecake served in deliciously flakey grain-free crust. The ultimate summer treat that won't spike your blood sugar levels!

7.1g

Net Carbs

10.6g

Protein

47.9g

Fat

482

kcal

30m

Low-Carb Passion Fruit Curd

Turn your classic lemon curd into a delicious tropical treat with sweet-tart passion fruit. The perfect sugar-free, low-carb summer pie filling.

2.3g

Net Carbs

1.5g

Protein

7.2g

Fat

84

kcal

20m

Spooky Keto Chocolate Chaffles

These keto chaffles are the perfect Halloween treat. They are fluffy inside and crispy on the outside just like waffles!

3.8g

Net Carbs

7.8g

Protein

14g

Fat

167

kcal

4h

Low-Carb Gingerbread House - Step By Step Guide

How to make a show stopping gingerbread house from scratch. A step-by-step guide to making low-carb, gluten-free and keto gingerbread house decorated with sugar-free royal icing.

2.4g

Net Carbs

4.7g

Protein

7.3g

Fat

95

kcal

30m

Keto Chocolate Caramel Cupcakes

Fluffy keto chocolate muffins topped with silky smooth sugar-free caramel frosting. A decadent treat for any special occasion!

4g

Net Carbs

6.8g

Protein

28.6g

Fat

297

kcal

30m

Romantic Chocolate, Cardamom & Rose Petal Cookies

These keto chocolate cardamom cookies are decorated with a drizzle of dark chocolate ganache and rose petals.

2.4g

Net Carbs

4g

Protein

12.4g

Fat

137

kcal

7d

Low-Carb Orangello Liqueur

This homemade sugar-free orange liqueur is great for making summer or winter cocktails, or simply served over ice!

0.6g

Net Carbs

0g

Protein

0g

Fat

64

kcal

40m

The Best Cream of Mushroom Soup

A rich and creamy keto-friendly cream of mushroom soup that’s better than the canned version! Perfect on its own or as a sauce for meats and casseroles.

7.2g

Net Carbs

5.6g

Protein

24.5g

Fat

271

kcal

1h

Keto Pistachio, Rose & White Chocolate Madeleines

These Persian style keto madeleines are dipped in sugar-free white chocolate, sprinkled with crushed pistachio nuts and rose petals.

1.4g

Net Carbs

2.7g

Protein

8.8g

Fat

106

kcal

6h

No Churn Keto Matcha Ice Cream

This easy green tea ice cream is a low-carb treat made with just 5 ingredients. This silky smooth, no-churn green tea ice cream is the perfect sugar-free dessert that doesn't require an ice cream maker!

3.8g

Net Carbs

2.8g

Protein

47.8g

Fat

465

kcal

55m

Paleo Multi-Purpose Mini Loaves with Carrot & Thyme

These delicious paleo carrot and thyme loaves are the perfect low carb lunchbox snack. Smother in butter or top with your favourite Ketogenic filling.

8.8g

Net Carbs

12.7g

Protein

33.7g

Fat

404

kcal

20m

Keto Chocolate Eyeballs

These spooky chocolate eyeballs are an easy low-carb treat for Halloween. Three layers of creamy chocolate decorated with sugar-free berry jam - that's it!

1.6g

Net Carbs

0.8g

Protein

7.7g

Fat

80

kcal