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Braised Short Ribs with Cauliflower Mash (low-carb, grain-free, paleo) 4h

Braised Short Ribs with Cauliflower Mash

Beef short ribs marinated in herbs and spices and then slow cooked until soft and tender. Serve with cauliflower mash for the perfect winter warmer.

6.7g
Net Carbs
36.5g
Protein
55.1g
Fat
672
kcal
45m

Low-Carb Brussels Sprouts Casserole

Easy Brussels sprouts casserole baked with cream, Swiss cheese and Italian bacon. A tasty low-carb side packed with flavor!

9.9g
Net Carbs
14.6g
Protein
26.4g
Fat
344
kcal
15m

Keto BBQ Liver Meatballs

Not a fan of liver? You will love these delicious BBQ glazed meatballs!

6.1g
Net Carbs
26.6g
Protein
31.5g
Fat
423
kcal
Pulled Pork with BBQ Sauce (low-carb, keto, paleo 13h

Keto Pulled Pork with BBQ Sauce

Deliciously juicy and tender slow cooked pork shoulder flavored with homemade barbecue sauce. The ultimate comfort food dinner!

3.8g
Net Carbs
35g
Protein
36.6g
Fat
497
kcal
Keto Chicken Spinach & Artichoke Casserole (low-carb, gluten-free, grain-free) 1h

Keto Chicken Spinach & Artichoke Casserole

Creamy keto chicken casserole with spinach, artichokes, and melty cheese. Easy to make with pantry and freezer staples, this low-carb comfort food is perfect for busy weeknights or meal prep.

6.7g
Net Carbs
43g
Protein
31.5g
Fat
499
kcal
Classic Greek Avgolemono Sauce (low-carb, keto, paleo) 20m

Classic Greek Avgolemono Sauce

A versatile, tangy sauce made with eggs, lemon juice, and chicken stock. This Mediterranean keto sauce adds a burst of creamy flavor to a variety of dishes, from roasted vegetables to grilled chicken or fish.

1.5g
Net Carbs
4.8g
Protein
4g
Fat
61
kcal
Low-Carb Cheese & Bacon Stuffed Meat Pies (keto, grain-free, primal) 1h 30m

Low-Carb Cheese & Bacon Stuffed Meat Pies

Low-carb Aussie meat pies: cheesy beef & bacon in a grain-free fathead crust. High-protein, freezer-friendly, perfect for meal prep.

7.3g
Net Carbs
44.1g
Protein
59.3g
Fat
737
kcal
Avocado Shrimp Ceviche Salad (low-carb, keto, high-protein) 2h

Keto Avocado Shrimp Ceviche Salad

This easy shrimp ceviche salad with avocado, lime, and crunchy vegetables is fresh, flavorful, and ready in minutes. Low-carb, high-protein, and keto-friendly—perfect for lunch, dinner, or meal prep.

7.5g
Net Carbs
19.3g
Protein
17.6g
Fat
278
kcal
8h

Keto Creme Caramel (Low-Carb Flan)

How to make the best low-carb creme caramel. Creamy vanilla custard is topped with sugar-free caramel sauce that is smooth and silky and tastes just like real caramel made from sugar.

2.5g
Net Carbs
4.1g
Protein
19.8g
Fat
211
kcal
1h

Foolproof Pepperoni Cauliflower Pizza

The best way to prepare low-carb cauliflower crust pizza. Once you use this double-baking method you'll never want to make it any other way!

6.1g
Net Carbs
22.4g
Protein
27.7g
Fat
369
kcal
1h 15m

Keto Greek Beef and Cheese Casserole

A hearty Mediterranean-inspired meal made with ground beef cooked in rich tomato sauce and topped with kefalotyri cheese, cauliflower and creamy cheese béchamel sauce. This easy casserole is a crowd pleaser packed full of flavor!

7g
Net Carbs
31.4g
Protein
47.3g
Fat
606
kcal
1h 30m

Low-Carb Vegetarian Kofta Balls

This healthy Indian-inspired, low carb, vegetarian meal is packed full of flavor and goodness!

9.3g
Net Carbs
16.4g
Protein
29g
Fat
372
kcal
Spiced Chorizo Meatballs (low-carb, keto, paleo) 20m

Low-Carb Spiced Chorizo Meatballs

These juicy meatballs perfect for batch cooking and lunch boxes. Packed full of flavor and so versatile!

4.1g
Net Carbs
27.5g
Protein
35.4g
Fat
448
kcal
Apple Pie Breakfast Hot Pockets (low-carb, primal, keto) 1h

Apple Pie Keto Hot Pockets

This delicious low-carb and grain-free "apple" pie uses zucchini instead of apples. A healthy keto breakfast meal that will curb your cravings!

7.4g
Net Carbs
16.5g
Protein
20g
Fat
287
kcal
Carrot & Sesame Falafel (low-carb, keto, paleo) 50m

Paleo Carrot & Sesame Falafel

Grain-free and legume-free vegan falafel made with healthy paleo ingredients. A great addition to your lunchbox!

11.6g
Net Carbs
5.4g
Protein
22.5g
Fat
292
kcal
Keto Savory Nut-Free Seed Granola (low-carb, paleo, grain-free) 25m

Keto Savory Nut-Free Seed Granola

This crunchy savory low-carb seed granola is packed with the perfect umami flavor. It's the perfect topping to any salad and ideal for healthy snacking.

1.2g
Net Carbs
2g
Protein
5.3g
Fat
58
kcal
Low-Carb Broccoli Cheese Gratin (low-carb, primal, vegetarian) 50m

Low-Carb Broccoli Cheese Gratin

This easy one-pot recipe made with broccoli and cheese is great as a low-carb side or vegetarian keto dinner.

6.7g
Net Carbs
11.5g
Protein
21.9g
Fat
263
kcal
Home-Made Pumpkin Puree 2h

Homemade Pumpkin Purée

A foolproof step-by-step guide to making pumpkin puree at home in a few easy steps.

2.9g
Net Carbs
0.5g
Protein
0g
Fat
13
kcal
10 Minute Creamy Tuna with Broccoli (low-carb, keto, grain-free) 10m

10 Minute Creamy Tuna with Broccoli

No time to cook? This creamy tuna with broccoli is a simple low-carb dinner recipe that can be prepared in just ten minutes!

7.1g
Net Carbs
22.6g
Protein
38.8g
Fat
470
kcal
10m

Low-Carb Feta & Avocado Lettuce Cups

Crunchy lettuce leaves filled with a refreshing low-carb salad made with feta, avocado and sour apples and drizzled with zingy sweet mustard dressing.

6.7g
Net Carbs
6.6g
Protein
17g
Fat
214
kcal