Recipes and articles for chia
3h
These amazing keto cheesecake bars are made with layers of grain-free and sugar-free granola bars, topped with a no-bake keto cheesecake layer, all covered in dark chocolate.
2d
A complete guide to coconut yogurt. Make this dairy-free, low-carb and sugar-free coconut milk yogurt at home in a few easy steps.
25m
A step by step guide to making cute bite-sized mini pancake cereal. The latest TikTok sensation made low-carb and keto!
50m
This savory grain-free crepe cake is an easy yet impressive recipe to serve for brunch or any special occasion.
5m
This easy low-carb green smoothie is sweet, creamy and perfect for busy days.
30m
Sweet-tart rhubarb flavored with vanilla and star anise and topped with delicious almond & pecan crumble. This is an easy sugar-free summer dessert!
1h 30m
This homemade sugar-free elderberry cordial is made with fresh or frozen elderberries, lemon and allulose, plus a subtle hint of cinnamon, cloves and star anise.
30m
Super simple cheddar and dill biscuits in just 30 minutes. A classic American favorite recipe made low-carb, keto and gluten-free!
5m
Guide
Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.
Roundup
There is something magical about homemade gifts. Honestly, who doesn't like them? They are full of personality and love.
Guide
Over 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.
Guide
Easy to follow ketogenic and paleo-friendly diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
Roundup
App news
The Keto All Day Cookbook features over 100 low-carb, keto, paleo & primal recipes. Martina Slajerova's best ever recipes, all carefully selected for this cookbook!
App news
The Beginner's KetoDiet Cookbook features over 100 low-carb, keto, paleo & primal recipes and a guide to kick-start your diet presented in a simple and accessible way so you can make informed decisions that work best for you.
Review
Peregrine Keto Bars review & giveaway. Ketogenic, paleo & fat-fueled meals on the go!
