Recipes and articles for deviled eggs
15m
The best way to make sweet chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master sweet chaffle recipe.
40m
Light and fluffy low-carb and gluten-free bread made with no psyllium. No eggy taste and no moist keto bread.
15m
The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.
25m
The best way to make sweet chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!
5m
This delicious low-carb tahini dressing is packed with flavor and healthy fats. Serve with chicken, drizzle over salads or char-grilled eggplant.
25m
The best way to make savory chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!
20m
Love Oreos? You can make these easy low-carb Oreo chaffles in less than 20 minutes. No cheese bits and no eggy taste!
50m
This is the best low-carb seafood stew! Greek-style tender squid cooked with eggplant and kalamata olives in rich red tomato sauce flavored with onions, herbs and white wine.
15m
Looking for a delicious and easy-to-make keto-friendly meal? Try this Bacon & Avocado Chaffle Sandwich recipe that features a super fluffy chaffle with no cheese bits or eggy taste, loaded with crispy bacon and creamy avocado. Perfect for a satisfying and low-carb, high-protein meal any time of day.
50m
A tasty low-carb twist on a classic Indian dish. We're skipping the rice and naan and serving this deliciously juicy spiced meat with grilled eggplants and fresh cucumber mint raita.
50m
This low-carb baba ganoush is packed with flavor and healthy fats. Charred and roasted eggplants blended with tahini sesame paste, fragrant herbs and warming spices.
45m
Traditional Ajvar Dip recipe made with roasted red peppers and eggplant. This smoky, creamy Balkan spread is perfect as a dip, sauce, or spread. Easy and delicious!
40m
Georgian eggplant rolls stuffed with spiced garlic-walnut paste. Make this healthy low-carb, keto, paleo & vegan appetizer in just over half an hour.
5m
This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!
5m
This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!
1h
The original keto buns—easy, fluffy, and low-carb, plus completely gluten-free. Just like real bread!
Guide
Your complete guide to summer and winter squash varieties! From zucchini to butternut, learn about net carb counts, cooking tips, and how to use them in healthy low-carb and keto recipes.
Guide
Counting calories is an ineffective long-term weight loss strategy. It’s impossible to do accurately and your metabolism and hormones adapt to foil you! Here’s what you should know & 4 alternatives to focus on to work with your biology, rather than against it.
Guide
Beans and lentils can be tricky on low-carb. These swaps keep meals filling, with practical options that actually work in real dishes.
Roundup
The best keto chaffles, pepperoni pizza chaffles and sweet snickerdoodle chaffles. This is a step-by-step guide to chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!
Guide
Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!
App news
Easy and intuitive way to plan & track your low-carb, keto & paleo diet. All you need to know about the KetoDiet App.
Guide
Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
Guide
Case studies, example meals, supplements, and practical tips on how to follow the ketogenic diet to manage Parkinson's Disease.