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5m

Keto Peanut Butter Chocolate Protein Smoothie

Creamy keto smoothie made with a secret ingredient for ultra creamy, frothy and nutritious meal. This delicious high-protein breakfast smoothie is just what you need to start your day!

7.1g
Net Carbs
44.6g
Protein
50.8g
Fat
666
kcal
Keto Omelet Wrap 15m

Keto Omelet Wrap with Salmon & Avocado

Super simple all-day breakfast low-carb omelet wrap filled with smoked salmon, avocado and cream cheese.

5.8g
Net Carbs
36.9g
Protein
66.9g
Fat
765
kcal
4h

Low-Carb Tiramisu - Just Like the Real Deal!

The most authentic keto Tiramisu you will ever try - just 4 grams of net carbs! It's made with homemade sugar-free ladyfingers soaked in boozy coffee and layered between light and airy mascarpone cream.

4g
Net Carbs
14.2g
Protein
33.8g
Fat
396
kcal
No-Churn Fudgy Chocolate Ice Cream (low-carb, keto, primal) 5h

No-Churn Keto Chocolate Ice Cream

Decadent & fudgy chocolate ice cream. A healthy frozen treat without sugar but with all the flavour. No ice cream maker needed!

4.4g
Net Carbs
4.7g
Protein
25.2g
Fat
267
kcal
2h 30m

Keto Panettone - Italian Christmas Bread

Italian Christmas Bread made low-carb! This keto Panettone is made with cranberries and chocolate chips and tastes amazing. It's fluffy and full of flavor just like your classic Italian Christmas Bread.

3.9g
Net Carbs
11.9g
Protein
4.8g
Fat
125
kcal
Quick & Easy All Day Keto Breakfast 15m

All Day Keto Breakfast

This tasty meal is perfect any time of the day. Enjoy for breakfast, lunch or a satisfying dinner. Low-carb and keto diet made easy!

4.4g
Net Carbs
17g
Protein
43.8g
Fat
496
kcal
Best Keto Instant Pot Beef Stew (low-carb, gluten-free, paleo) 1h 30m

The Best Low-Carb Instant Pot Beef Stew

Deliciously tender beef cooked in a pressure cooker with low-carb vegetables, in super creamy grain-free tomato sauce. This is comfort and convenient cooking at its best!

8.2g
Net Carbs
34.3g
Protein
35.7g
Fat
514
kcal
4h

No-Churn Low Carb Lemon Ice Cream

Easy homemade lemon ice cream. You won't need an ice cream maker to make this deliciously creamy frozen low-carb treat. Serve with DIY keto sugar cones!

3.6g
Net Carbs
5.2g
Protein
22.2g
Fat
238
kcal
1h 15m

The Best Keto Spaghetti Pasta Noodles

The best keto pasta recipe that will blow your mind. There's no wheat gluten, no flour, no nuts, no coconut, no psyllium, no dairy, and no cooking required. It's the closest you will ever get to real spaghetti!

0.2g
Net Carbs
3.7g
Protein
2.3g
Fat
38
kcal
Healthy Low-Carb Marshmallows (keto, paleo, sugar-free) 3h

Fluffy Low-Carb Marshmallows

Fluffy marshmallows made low-carb and keto. These delicious sugar-free marshmallows can even be toasted. Zero-carbs per marshmallow!

0.2g
Net Carbs
1.4g
Protein
0.1g
Fat
8
kcal
5m

High-Protein Lemon Cheesecake Smoothie

This deliciously creamy smoothie tastes like lemon cheesecake. A healthy breakfast option packed with protein and flavor!

4.3g
Net Carbs
39.7g
Protein
39.9g
Fat
512
kcal
6h 20m

Low-Carb Pecan Pie Cheesecake

Keto Pecan Pie Cheesecake combines creamy cheesecake with a pecan pie topping. A low-carb holiday dessert that’s sugar-free and grain-free. A keto holiday showstopper!

4.7g
Net Carbs
8.6g
Protein
44.1g
Fat
434
kcal
Bloody Mary Veggie Shakshuka (keto, low-carb, paleo) 30m

Bloody Mary Veggie Shakshuka

This is the perfect low-carb recipe for breakfast, lunch or dinner! A tasty twist on traditional shakshuka with Bloody Mary flavors.

9.6g
Net Carbs
16.5g
Protein
30.6g
Fat
393
kcal
Pumpkin Chia Muffins (low-carb, keto, paleo) 45m

Keto Pumpkin Chia Muffins

These fluffy low-carb muffins are perfect for breakfast and healthy snacking. Just 3 grams of net carbs per serving!

3g
Net Carbs
7.3g
Protein
18.5g
Fat
211
kcal
Healthy Keto Oreo Shake 5m

Keto Oreo Protein Shake

This quick and easy low-carb Oreo shake tastes just like the real deal. All of the flavor with none of the carbs!

8.1g
Net Carbs
22.8g
Protein
47.6g
Fat
551
kcal
25m

Pork Chops With Asparagus and Hollandaise

Juicy pork chops served with blanched asparagus and homemade one-minute Hollandaise sauce. Make this quick and easy low-carb meal in just 20 minutes!

2.8g
Net Carbs
36g
Protein
58.8g
Fat
690
kcal
Air Fryer Keto Chocolate Pavlova (low-carb, sugar-free, gluten-free) 1h

Air Fryer Keto Chocolate Pavlova

The easiest way to make Pavlova is in an air fryer! This Keto Chocolate Pavlova is a fluffy low-carb dessert made with sugar-free meringue, whipped cream, and fresh berries.

5.4g
Net Carbs
3.9g
Protein
23.4g
Fat
257
kcal
90 Second Keto White Bread (low-carb, gluten-free, high-protein) 5m

90 Second Keto White Bread

Fluffy low-carb white bread in less than 5 minutes. An easy single serve, high-protein bread perfect for sandwiches, lunchboxes and to serve as a side with salads.

3.2g
Net Carbs
17.4g
Protein
13.3g
Fat
205
kcal
45m

Low-Carb Rice Pudding

This healthy sugar-free and grain-free rice pudding tastes like the real deal. All of the flavor of your favorite childhood treat with none of the carbs!

3.7g
Net Carbs
4g
Protein
27.8g
Fat
288
kcal
Savory Keto Veggie Loaf (low-carb, paleo, vegetarian) 1h 25m

Savory Keto Veggie Loaf

This low-carb savory vegetable bread is ideal for making avocado toasts, sandwiches and will fit perfectly into a lunchbox!

3.8g
Net Carbs
6.7g
Protein
14.6g
Fat
175
kcal
High-Protein Berry Smoothie (low-carb, keto, sugar-free) 5m

High-Protein Berry Smoothie

Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!

7.1g
Net Carbs
36.8g
Protein
34.7g
Fat
500
kcal
Keto Chaffle Breakfast Sandwich (low-carb, gluten-free, grain-free) 20m

Chaffle Breakfast Sandwich

Have you tried chaffles yet? This super easy five ingredient low-carb cheese waffle sandwich is perfect for busy mornings!

5.5g
Net Carbs
40.8g
Protein
45.1g
Fat
596
kcal
25m

Sweet Keto Pie Crust

This grain-free pie crust is perfect for any desserts. Tried and tested in tens of recipes. You'll never know it's low-carb!

2.3g
Net Carbs
8.4g
Protein
15.5g
Fat
181
kcal