Recipes and articles for cauliflower rice
1h
These easy garlic chicken thighs are the perfect dinner option for busy weeknights. Crispy skin with juicy, fall-apart tender meat is the perfect treat for picky eaters.
35m
This tasty aromatic Indian classic can be made in just half an hour. High in healthy fats and low in carbs, it's the perfect keto, paleo & vegan dish!
1h 30m
When pumpkin is in season, it’s time for a bowl of creamy soup. This is the ultimate comfort-food dish perfect for a chilly fall day!
25m
Easy high-protein keto dinner casserole made with just 5 ingredients! Juicy tuna and low-carb veggies covered in creamy homemade cheese sauce and baked with melty cheese.
1h
This keto Shepherd's Pie is comfort food at its best. That combination of rich meat and low-carb gravy with a luscious creamy colcannon topping just can’t be beaten!
10m
This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.
45m
A delicious Mediterranean inspired dish made with a variety of roasted low-carb veggies, herbs, lemon, olive oil and creamy feta.
1h
A creamy casserole is the perfect indulgent winter warmer, and these creamy keto fish pies won't disappoint!
30m
This deliciously creamy salad is packed full of flavor and tastes just like the traditional Czech/German potato salad. Except this time you won't be needing any potatoes!
8h
All of the flavor of your favorite Mexican beverage in one nutritious low-carb smoothie!
1h 15m
This delicious casserole is diabetic-friendly and perfect for batch cooking. Bacon, cheese, rutabaga and green onions make the perfect low-carb side dish!
35m
This easy to make skillet low-carb side dish is perfect with roast pork, chicken or salmon.
30m
Paneer Makhani, meaning cottage cheese in butter sauce, is one of the tastiest vegetarian Indian dishes. Spicy tomato sauce cooked in butter garnished with heavy whipping cream. A LCHF winner.
1h 45m
Tender veal shanks cooked in a pressure cooker with onion, garlic, thyme and vegetables. A classic Italian veal dish made low-carb!
40m
These Ranch Chicken Foil Packets are so easy to make with just a few common ingredients. It's a minimum clean up, maximum flavor low-carb lunch or dinner recipe!
1h
Easy keto breakfast casserole with bacon, eggs, and spinach. Perfect for meal prep, low-carb, and gluten-free.
45m
Creamy keto soup packed with healthy fats and electrolytes. A tasty dish for a balanced keto diet plan!
1h 15m
This broccoli cheese cake is easy to make and packed full of flavor from cheese, fragrant spices, sesame seeds and caramelized onion.
Guide
Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.
Guide
Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.
Guide
Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here's everything you should know about the different types of omega-3 fats and why they are important for our health.
Guide
Beans and lentils can be tricky on low-carb. These swaps keep meals filling, with practical options that actually work in real dishes.
Guide
Processed seed and vegetable oils are generally regarded to be unstable and potentially inflammatory. Sesame might be a delicious exception because of how compounds in the oil alter inflammatory pathways and fat metabolism.
Guide
Inflammation leads to blood-brain barrier damage and Alzheimer’s disease. A new study suggests a new mechanism by which an increased AD risk associated with ApoE4 may be largely due to inflammation - a modifiable risk factor!