Recipes and articles for electrolyte drink
4h
This keto raspberry and vanilla ice cream soda float is perfect for summer. Not only is it ridiculously pretty, dairy and sugar free, you can wow your guests with it, it’s super easy to make and low in carbs. No ice cream maker needed!
20m
Start your day with this superfood breakfast bowl - or enjoy as a satisfying dinner option! This quick and easy low-carb meal can be prepared in just 20 minutes.
20m
This easy keto friendly side dish goes well with roast chicken, salmon or pork belly.
10m
This keto Dalgona style Chocolate Milk is like a cross between a chocolate shake, mousse and smoothie. There is no sugar and it's caffeine-free and dairy-free!
1h 10m
This pull apart bread is perfect for a game day, holiday parties, or even family dinner! It's filled with homemade pesto and topped with parmesan cheese.
10h
Rich, sugar-free keto chocolate espresso sorbet made with dark chocolate and strong coffee – perfect for a low-carb, dairy-free dessert.
45m
Juicy pork tenderloin served on a bed of balsamic marinated green beans, arugula, red onion and thin slices of sweet pear.
5m
Nothing screams “summer!” quite like a refreshing frozen cocktail, and this low-carb raspberry margarita is the perfect thirst quencher for those hot summer days.
4h
Strawberry and dry rosé wine are a match made in heaven in this summer inspired frozen low-carb treat.
10m
This meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!
35m
A healthy take on a classic English breakfast with a vegetarian twist. A tasty all-day breakfast option that is low in carbs and will keep your blood sugar levels stable.
45m
This tasty Middle-Eastern twist on scrambled eggs takes this simple low-carb breakfast meal to a whole new level!
30m
This low-carb white chocolate is sugar-free and dairy-free. Made with vanilla, low-carb sweetener, cacao butter and coconut milk powder.
30m
These savory green keto crepes are healthy, nutritious and very low in carbs. They get their vibrant green colour from fresh spinach leaves!
Guide
Beginner's guide to intermittent fasting and how to combine fasting with the ketogenic diet.
Guide
The myriad health benefits of vinegar. How it can aid digestion, help lower blood glucose and insulin after meals, and finally how it deters against the proliferation of harmful bacteria.
Guide
What is gout and why the conventional approach doesn't work for everyone suffering with this painful condition. Do they need to avoid animal protein? Learn how improving insulin sensitivity could have beneficial effects for gout sufferers.
Guide
Health benefits of a low-carb ketogenic diet: pros and cons of carb restriction.
Guide
An introduction to the carnivore diet. What is it and who might benefit from it. Potential benefits and side effects of a meat-based diet. Answers to frequently asked questions.
Guide
Climate change is real and human activities are to blame. In this article we look at claims made against meat production and evaluate the available evidence.
Guide
Why is insulin an important marker for overall health? Is your blood sugar normal but still have metabolic problems? Learn why chronically high insulin is the culprit in many serious health problems, even when glucose is normal.
Guide
Surprising sources of hidden carbs you may have not considered. Find out which foods may have been stalling your progress.
