Recipes and articles for fat head
4h
6h
Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
15m
Quick and easy way to make flavored ghee at home. The ultimate ingredient for your ketogenic cooking!
1h 15m
This quick and easy low-carb side is ideal for meal prep and batch cooking. Great to serve with crispy duck, pork belly or roast chicken.
35m
The easiest low-carb chocolate cupcakes made in just half an hour! They are sugar-free, dairy-free and grain-free.
45m
Delicious layers of vanilla flavored almond butter fudge topped with extra dark chocolate. A match made in heaven!
20m
Deliciously tender chicken cooked in creamy cajun sauce and serve d on top of crispy lettuce leaves for a healthy low-carb alternative to tacos!
35d
A step-by-step guide to making sauerkraut at home. Once you make your own you will never go back to store-bought!
45m
Creamy and satisfying low-carb side dish made with caramelized cauliflower, garlic, onion and thyme, and finished with buttery ghee.
5m
Quick and easy low-carb salad made with just a few simple real food ingredients!
30m
This soup is packed with flavour, rich, creamy and perfect for summer. It's also ideal if you're tailoring your keto diet to include more vegan or vegetarian recipes.
10m
Quick and easy low-carb and dairy-free salad made with a few common ingredients. A healthy nutritious dish ideal for lunchboxes.
5m
A foolproof method for making perfectly fluffy and airy dairy-free whipped coconut cream. A rich mousse-like cream for coffee and any low-carb desserts.
20m
25m
Homemade Mexican tacos made with grain-free tortillas, spicy beef, avocados, tomatoes and lettuce. A healthy keto dinner in less than 30 minutes.
20m
Quick and easy low-carb salad made with crispy bacon, spinach, sliced avocado, all drizzled with mustard dressing.
1h
Your favorite cheesy low-carb fathead dough crust stuffed with ground beef, onions, sugar-free ketchup, mustard and pickles. You won't even know this borek is grain-free!
45m
Delicious summer salad made with tender sliced of duck breasts, keto croutons and romaine lettuce, all drizzled with creamy sugar-free Caesar salad dressing.
Guide
Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results!
Guide
Learn how to enjoy sushi on a keto or low-carb diet with 8 rice-free options, smart filling ideas, and practical ordering tips.
Guide
Six tips to help you to stay motivated when you reach a weight loss plateau on a low-carb diet.
Guide
Hair loss is a common phenomenon in people on a keto diet. Here's why it happens, what to expect and what to do about it.
Guide
Need quick keto snack ideas? This list has 25+ easy options, from high-protein fridge staples to shelf-stable snacks you can pack for work or travel.
Guide
Why is insulin an important marker for overall health? Is your blood sugar normal but still have metabolic problems? Learn why chronically high insulin is the culprit in many serious health problems, even when glucose is normal.