Recipes and articles for spicy
25m
Sesame crusted salmon fillets served with creamy coconut-cilantro cauliflower rice. A tasty low-carb dinner in under 30 minutes!
30m
Low-carb cocktail with homemade blackberry-lime syrup and vodka. This is the perfect sugar-free and low-calorie cocktail for your Halloween party!
50m
A classic Southern inspired soup-stew made low-carb. Thanks to okra, which acts as a thickener, there's no roux, no flour and no gluten needed!
10m
This quick and easy party appetizer is low in carbs and full of flavor!
30m
This simple taco skillet beef served with cauliflower & radish rice is quick, easy, and incredibly delicious.
1h
This low-carb chicken curry is easy and delicious. Just like your favorite take-away meal but with none of the carbs!
15m
Homemade low-carb tortillas filled with scrambled eggs, pico de gallo, avocado, cheddar and sour cream. You won't even know it's keto!
30m
These bacon-wrapped jalapeño popper chicken bites are so quick and easy to make. A tasty bite-sized appetizer that is ultra low in carbs!
45m
A healthier take on a classic British recipe made with grain-free ingredients. All of the flavour with none of the carbs!
15m
Keto tuna cakes made with common pantry staples in just 15 minutes! A healthy lunchbox option that's low in carbs and high in protein to keep hunger away.
45m
1h 30m
I love the combination of BBQ chicken and pizza ingredients in this hearty, warming and satisfying low-carb soup.
Roundup
Here's 15 easy, high-protein, low-carb recipes perfect for a balanced low-carb diet. From quick lunches to meal prep favorites, these dishes will keep you satisfied while staying on track!
Guide
Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results!
Roundup
A huge collection of keto recipes for the Fourth of July celebrations! From classic patriotic red, white and blue desserts, and summer barbecue favorites, to crunchy snacks paired with creamy dips, easy finger food ideas, refreshing summer coolers, show stopping desserts and frozen keto treats.
Guide
Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.
Guide
The myriad health benefits of vinegar. How it can aid digestion, help lower blood glucose and insulin after meals, and finally how it deters against the proliferation of harmful bacteria.
Guide
The ultimate guide to low-carb alcoholic beverages. The best types of wine, beer, cider, liquors and cocktails, and what to avoid when you follow a low-carb or ketogenic diet.
Roundup
Stay cool this summer with 21 easy, no-cook, protein-packed low-carb and keto meals. Perfect for hot days when you don't feel like turning on the oven.
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