Search the blog

Creamy Cauliflower Mash

This creamy cauliflower mash is the perfect alternative to potatoes. Just as creamy and delicious with none of the carbs!

Braised Short Ribs with Cauliflower Mash

Beef short ribs marinated in herbs and spices and then slow cooked until soft and tender. Serve with cauliflower mash for the perfect winter warmer.

Superfood Mediterranean Cauliflower Mash

Buttery herbed cauliflower mash with caramelized onion, spinach and watercress for extra nutrients. So tasty and good for you low-carb side dish!

Cheesy Parmesan Cauliflower Mash

Cheesy cauliflower mash made with butter for extra creaminess and Parmesan for extra flavor. Make this delicious low-carb side dish in less than 20 minutes!

Roasted Cauliflower Mash

Creamy and satisfying low-carb side dish made with caramelized cauliflower, garlic, onion and thyme, and finished with buttery ghee.

Cauliflower Mash with Roasted Garlic & Thyme

A healthier take on an easy side dish recipe. This low-carb cauli-mash is packed with flavor and healthy fats!

Celeriac Cauliflower Mash

Easy Low-Carb Marinara Meatballs

Mamma Mia… these meatballs! So easy to make, these speedy Keto Marinara Meatballs are up there in my favorite go-to quick and easy recipes. Perfect to serve with zucchini noodles, palmini or cauliflower mash.

Low-Carb Cauliflower Cream Baked Eggs

Creamy baked cauliflower mash topped with parmesan and with a runny egg yolk surprise. This is such a delicious and easy way to serve eggs!

Low-Carb Braised Beef With Rum & Fennel

The ultimate low-carb and keto comfort food recipe. Baked in the oven on low with rum, fennel, pumpkin, mushrooms and aromatics for fall-apart tender beef. Best served with creamy cauliflower mash!

Oxtail & Tongue Stew with Rich Red Wine Sauce

Deliciously tender meat cooked in rich red wine sauce. Best served with cauliflower mash and steamed vegetables. This low-carb, keto and paleo stew will warm your belly on cold winter days!

Low-Carb Breton Chicken

Creamy Breton Chicken, a low-carb and protein-rich dish, is perfect for weeknight dinners or meal prep. Pair it with creamy cauliflower mash or zucchini noodles for a satisfying and healthy meal.

Easy Pork Chops with creamy Keto Gravy

Easy low-carb dinner recipe made with pork chops, cauliflower mash and creamy grain-free gravy.

Keto Cauliflower Tater Tots

Say hello to the best low-carb recipe for tater tots! This homemade keto version is easy to make and just as delicious as traditional tater tots.

Low-Carb Sausages & Mash with Red Wine Gravy

This tasty keto & paleo dish is comfort food at its best! Gluten-free sausages served with herby cauli-mash and mushroom & red wine gravy.

Foolproof Pepperoni Cauliflower Pizza

The best way to prepare low-carb cauliflower crust pizza. Once you use this double-baking method you'll never want to make it any other way!

How to Make and Cook Cauliflower Rice

The ultimate guide to making cauliflower rice step-by-step. A healthy grain-free and low-carb side dish alternative to rice.

Cauliflower Crust Pizza With Mushrooms and Pepperoni

The original cheesy cauliflower crust pizza! Low-carb, keto, and gluten-free, this pizza is baked until golden and topped with marinara, mushrooms, mozzarella, and pepperoni. A delicious alternative to traditional pizza.

The Best Low-Carb Cauliflower Cheese

This low-carb cauliflower cheese is a delicious and easy comfort-food dish. A healthier take on a traditional macaroni cheese.

Keto Cheesy Cauliflower Muffins

These fluffy grain-free muffins perfect for lunchboxes! Caramelized cauliflower, onion and smoked paprika give them an extra tasty boost.

Greek Avgolemono Meatballs with Cauliflower Rice

Juicy Greek Avgolemono Meatballs with Cauliflower Rice - a delicious low-carb dish featuring Greek-spiced meatballs and 3-ingredient egg-lemon sauce. This is the perfect balance of Mediterranean flavors in a satisfying low-carb meal!

Keto Curried Pork Chops with Cauliflower Rice

Juicy and tender pork chops served with cauliflower rice and homemade curry sauce. This is an easy keto dinner recipe for two!

Low-Carb One-Pot Mexican Cauliflower Rice

This low-carb Mexican-style chorizo cauliflower rice is a great side for grilled meat, tacos and all your Mexican favorites.

Curried Chicken Cauliflower Skillet

This is an easy keto dinner recipe for two. Juicy chicken cooked with cauliflower and homemade grain-free curry simmer sauce.