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Recipes for cauliflower rice

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45m

Greek Avgolemono Meatballs with Cauliflower Rice

Juicy Greek Avgolemono Meatballs with Cauliflower Rice - a delicious low-carb dish featuring Greek-spiced meatballs and 3-ingredient egg-lemon sauce. This is the perfect balance of Mediterranean flavors in a satisfying low-carb meal!

9.4g
Net Carbs
35.2g
Protein
47.4g
Fat
625
kcal
Low-Carb One-Pot Mexican Cauli-Rice (keto, paleo, grain-free) 35m

Low-Carb One-Pot Mexican Cauliflower Rice

This low-carb Mexican-style chorizo cauliflower rice is a great side for grilled meat, tacos and all your Mexican favorites.

6.7g
Net Carbs
9.1g
Protein
16.8g
Fat
223
kcal
Low-Carb Golden Chicken with Cauliflower Rice (keto, paleo, Whole 30) 20m

Low-Carb Golden Chicken with Cauliflower Rice

Golden turmeric ground chicken cooked with cauliflower rice and zucchini. This is a great one skillet keto dinner recipe for busy weeknights!

7.5g
Net Carbs
25.8g
Protein
38.1g
Fat
479
kcal
Cauli-rice 10m

How to Make and Cook Cauliflower Rice

The ultimate guide to making cauliflower rice step-by-step. A healthy grain-free and low-carb side dish alternative to rice.

3.6g
Net Carbs
2.3g
Protein
0.3g
Fat
30
kcal
Keto Ginger Pork Cauliflower Rice Bowl (low-carb, paleo, whole 30) 25m

Keto Ginger Pork Cauliflower Rice Bowl

This low-carb Asian inspired ginger pork cauli-rice bowl is so easy to make, it tastes delicious and it's so good for you! An easy keto dinner that's also dairy-free, nut-free, egg-free, paleo and Whole 30.

8.7g
Net Carbs
31.5g
Protein
29.4g
Fat
428
kcal
Shrimp & Okra Gumbo With Cauliflower Rice (keto, low-carb, paleo) 50m

Shrimp & Okra Gumbo With Cauliflower Rice

A classic Southern inspired soup-stew made low-carb. Thanks to okra, which acts as a thickener, there's no roux, no flour and no gluten needed!

6.1g
Net Carbs
19.7g
Protein
16.5g
Fat
259
kcal
20m

Low-Carb Cauliflower Rice 3 Ways

Three ways to make quick & easy cauliflower that is full of flavor: Spanish, lemon & herb and masala. The perfect low-carb side to serve with meat, fish, seafood or grilled cheese for a vegetarian keto option!

5.8g
Net Carbs
3.6g
Protein
8.1g
Fat
116
kcal
Low-Carb Kimchi Fried Cauli-Rice (keto, paleo, vegetarian) 20m

Low-Carb Kimchi Fried Cauliflower Rice

This tasty Asian inspired vegetarian keto meal is quick and easy to prepare in just 20 minutes. It's a great dairy-free and gut-healthy breakfast option!

7.8g
Net Carbs
10.4g
Protein
24.9g
Fat
308
kcal
Low-Carb Buffalo Cauliflower Rice (keto, primal, vegetarian) 15m

Low-Carb Buffalo Cauliflower Rice

This no fuss, one-pot, healthy low-carb side dish is packed with flavor and healthy fats. All in under 15 minutes!

8.3g
Net Carbs
11.7g
Protein
18.6g
Fat
252
kcal
30m

One Pot Fiesta Cauliflower Rice

This easy low-carb dish can be served as a side with grilled chicken or shrimp, roast salmon, juicy steak, or grilled halloumi!

7.4g
Net Carbs
3.1g
Protein
18.7g
Fat
216
kcal
Low-Carb Gremolata Cauli-Rice (keto, paleo, vegan) 10m

Low-Carb Gremolata Cauli-Rice

This herby low-carb cauliflower rice pairs well with slow cooked lamb, roasted salmon or crispy chicken thighs.

6.2g
Net Carbs
3.7g
Protein
8.1g
Fat
118
kcal
15m

Low-Carb Vegetarian Mexican Cauli-Rice

Enjoy this quick-prep low carb vegetarian Mexican cauliflower rice as a side, or top with sliced avocado, jalapeño pepper and sour cream for a satisfying midweek dinner.

7g
Net Carbs
3.6g
Protein
7.7g
Fat
120
kcal
Low-Carb Spiced Cauli-Rice with Sardines (keto, paleo, grain-free) 25m

Low-Carb Spiced Cauli-Rice with Sardines

This quick and easy Spanish inspired keto friendly spiced cauliflower rice is the perfect alternative to the regular carb loaded rice.

9.6g
Net Carbs
25.7g
Protein
31.3g
Fat
433
kcal
30m

Quick Keto Taco Beef with Cauli-Rice

This simple taco skillet beef served with cauliflower & radish rice is quick, easy, and incredibly delicious.

7.2g
Net Carbs
25.4g
Protein
37.3g
Fat
482
kcal
Low-Carb Sweet & Smoky Pulled Chicken (keto, paleo, grain-free) 30m

Low-Carb Sweet & Smoky Pulled Chicken

Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.

4.3g
Net Carbs
29.2g
Protein
12.7g
Fat
259
kcal
Easy Low-Carb Bolognese Sauce (keto, paleo, grain-free) 45m

Easy Low-Carb Bolognese Sauce

This homemade bolognese sauce is an easy meal prep recipe ideal for busy weekdays. Pair with healthy keto sides like zucchini noodles, cauliflower rice or steamed veggies!

6.1g
Net Carbs
23.7g
Protein
32.9g
Fat
426
kcal
Easy Paprika Chicken (low-carb, primal / paleo, keto) 35m

Easy Low-Carb Paprika Chicken

This easy chicken paprikash stew uses bone-in chicken drumsticks to add an extra boost of flavor. It's an easy low-carb meal that's best served with cauliflower rice!

4.7g
Net Carbs
23.8g
Protein
60.6g
Fat
671
kcal
Keto Orange Chicken (low-carb, paleo) 20m

Low-Carb Orange Chicken

A classic restaurant favorite made low-carb! This tasty chicken dish is sugar-free, keto and paleo. Best served with cauliflower rice.

5.2g
Net Carbs
28.6g
Protein
21.1g
Fat
334
kcal
20m

Easy Keto Sausage & Veg Skillet

A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.

7.9g
Net Carbs
20.3g
Protein
41g
Fat
490
kcal
Keto Persian Lubia Polo Meatballs (low-carb, paleo, grain-free) 45m

Keto Persian Lubia Polo Meatballs

These Persian style meatballs are a tasty keto comfort food recipe. A healthy low-carb dinner made with beef meatballs, green beans and cauliflower rice, all infused with fragrant spices.

8.4g
Net Carbs
24.9g
Protein
35.4g
Fat
466
kcal
20-Minute Savory Keto Recipes 25m

Low-Carb Rainbow Chard & Sausage Hash

This is an easy keto breakfast hash made with rainbow chard, cauliflower rice, gluten-free sausage and poached eggs.

8.3g
Net Carbs
29.4g
Protein
46g
Fat
576
kcal