Articles for chia
Guide
Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here's everything you should know about the different types of omega-3 fats and why they are important for our health.
Guide
Say goodbye to sugary cereal. This guide shares real low-carb alternatives, recipe ideas, prep tips, and what’s worth buying (and what’s not).
Guide
Are nuts and seeds keto? Busting common myths about nuts, seeds and their effect on weight loss. Complete guide to nuts and seeds with carb count per serving.
Guide
Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
Guide
Low-carb banana substitutes for smoothies, baking, and desserts, plus practical tips for using real bananas on keto.
Guide
There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
Guide
Learn how to thicken sauce without flour using the best low-carb, keto, and gluten-free thickeners, including egg yolks, dairy, konjac, and xanthan gum.
Guide
Everything you need to know about low-carb baking — from flours and sweeteners to structure, texture, and adapting traditional recipes with alternatives that actually work.
Guide
All you need to know about cheese; How it's made, why you should be eating more A2 dairy and less A1 dairy and whether you should worry about saturated fats in cheese. You'll also learn which types of cheese are low in lactose, histamine and tyramine and which types of cheese are high in calcium.
Guide
This is your perfect keto cookie guide for making cookies with no gluten, no grains and no sugar. Learn how to make low-carb cookies that are chewy, crunchy or cakey by following these tips! Nut-free, egg-free and dairy-free options included.
Guide
Constipation is a common side effect of low-carb and keto diets. Best tips on how to avoid constipation and enjoy the health benefits of low-carb eating.
Guide
Can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved?
Guide
Use our easy to follow guide to find which sweeteners you should you be using on a keto diet. Cheat sheet and sweetener conversion chart included.
Guide
Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.
Roundup
Your ultimate guide to chaffles with a full list of allergy-free options. Make nut-free, egg-free and even dairy-free chaffles. The best chaffles that are fluffy inside and crispy on the outside with no cheese bits and no eggy taste!
Guide
Common keto diet myths busted. Avoid these seven mistakes and do keto the right way.
Guide
Low on carbs, but still want a sandwich? This guide covers the best bread-free swaps from lettuce wraps to grilled veggie stacks and keto bread.
Guide
Top reasons you are not losing weight on a low-carb, ketogenic diet and the most common weight loss mistakes.
Guide
Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
Guide
Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
Guide
Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.
Guide
Learn how to swap common high-carb foods for low-carb ingredients.
Guide
Follow a low carbohydrate diet the right way while avoiding common mistakes. List of the best sources of magnesium, potassium and sodium to avoid keto-flu, a potential side effect of the ketogenic diet.
Guide
Our practical low-carb holiday guide will help you stay keto during the festive season. Includes a sample festive menu everyone will love, including carb eaters!