Guide
Low-Carb Cereal Alternatives: Real Breakfast Options That Keep You Full
Say goodbye to sugary cereal. This guide shares real low-carb alternatives, recipe ideas, prep tips, and what’s worth buying (and what’s not).
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Guide
Sesame Seeds & Oil: Surprising Science of Sesame
Processed seed and vegetable oils are generally regarded to be unstable and potentially inflammatory. Sesame might be a delicious exception because of how compounds in the oil alter inflammatory pathways and fat metabolism.
Guide
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
Guide
Grab & Go Keto Snacks: 25+ Quick, High-Protein Ideas
Need quick keto snack ideas? This list has 25+ easy options, from high-protein fridge staples to shelf-stable snacks you can pack for work or travel.
Guide
Milk on Low-Carb: What Works, What Doesn’t, and When It Matters
Which milks actually work on low-carb? Learn when regular milk can still fit, which alternatives work best for coffee, cooking, and baking, and what to skip.
Guide
The Coconut Controversy: Is Coconut Oil Really Healthy?
Coconut is controversial. Some people say it’s a superfood, others say it will poison your heart health. Why the confusion?
Guide
Low-Carb Baking: Everything You Need to Know About Ingredient Swaps
Everything you need to know about low-carb baking — from flours and sweeteners to structure, texture, and adapting traditional recipes with alternatives that actually work.
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10 Tips To Help You Stay Low-Carb During COVID-19 Isolation
We are in the coronavirus pandemic. Instead of giving into the fear and panic, here are my tips to help you get through it.
Guide
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options
Learn how to swap common high-carb foods for low-carb ingredients.
Guide
Top 6 Keto Sweeteners and Low-Carb Sweetener Conversion Chart
Use our easy to follow guide to find which sweeteners you should you be using on a keto diet. Cheat sheet and sweetener conversion chart included.
Guide
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations
Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.
Guide
The Importance of Magnesium and Top 7 Low-Carb Foods High in Magnesium
Why is magnesium an important electrolyte in ketogenic diets and magnesium-rich foods you should be eating.
Guide
2 Week Vegetarian Keto Diet Plan
Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!
Guide
How to Stay Low-Carb and Keto When You Travel
The ultimate guide to eating low-carb while travelling. Healthy quick meal ideas and the best keto on-the-go snacks for plane, train and road trips.
Guide
The Ultimate Guide to Baking Low-Carb Cookies
This is your perfect keto cookie guide for making cookies with no gluten, no grains and no sugar. Learn how to make low-carb cookies that are chewy, crunchy or cakey by following these tips! Nut-free, egg-free and dairy-free options included.
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Lorna Lost 41 Pounds in 28 Days on a Keto Diet!
Mum-of-two lost 41 pounds in 28 days by following a keto diet based on the Keto All Day Cookbook by Martina Slajerova.
Guide
Ultimate Guide to Low-Carb Ice Cream: Over 100 Delicious Keto Recipes!
Discover the ultimate keto ice cream guide, packed with methods, hacks, and pro tips. From creamy low-carb ice cream and frozen treats to sugar-free ice cream cones and healthy toppings, this guide covers everything!
Guide
Thriving on a Budget: Your Ultimate Guide to Affordable Low-Carb Living
Discover the ultimate guide to budget-friendly low-carb living! Packed with savvy tips, smart swaps, and practical advice, this guide makes keto deliciously affordable.
Guide
Easy Low-Carb Meals on a Budget: How to Eat Well for Less
Over 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.
Guide
How to Stay Low-Carb and Keto on a Budget
Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.
Guide
2 Week Grab & Go Keto Paleo Diet Plan
Easy to follow ketogenic and paleo-friendly diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
App news
Announcing my New Keto All Day Cookbook!
The Keto All Day Cookbook features over 100 low-carb, keto, paleo & primal recipes. Martina Slajerova's best ever recipes, all carefully selected for this cookbook!
App news
Announcing My New Book - Keto Slow Cooker & One-Pot Meals
The KetoDiet App Slow Cooker and One-Pot Meal cook book is now available to buy. Get your copy today.