Guide
Low-Carb Grain Swaps: What to Eat Instead of Rice, Quinoa, Couscous & Bulgur
Looking for low-carb swaps for rice, couscous, quinoa, or bulgur? This guide covers the best grain alternatives, plus how to prep them and what recipes to try.
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15 Easy High-Protein Low-Carb Lunches You Can Make Ahead
Here's 15 easy, high-protein, low-carb recipes perfect for a balanced low-carb diet. From quick lunches to meal prep favorites, these dishes will keep you satisfied while staying on track!
Guide
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
Guide
Low-Carb Swaps for Beans, Lentils, and Chickpeas
Beans and lentils can be tricky on low-carb. These swaps keep meals filling, with practical options that actually work in real dishes.
Guide
2 Week Ketogenic Diet Plan
Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
Guide
Complete Guide to Fat Fast
Beginner's Guide to fat fast on a ketogenic diet. Kick start your diet when your weight has been stalling, or after a cheat day, and lose a extra pounds in a few days.
Guide
Easy Low-Carb Meals on a Budget: How to Eat Well for Less
Over 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.
Guide
Top 11 Nutrient-Dense Low-Carb and Keto Foods
Kick-start your weight loss by eating the most nutrient-dense foods that are low in carbs.
Guide
Can a Ketogenic Diet Help Prevent and Treat Heart Disease?
How a low-carb and ketogenic diet can help prevent and treat heart disease. Foods to eat and avoid for optimal heart health.
Guide
How To Follow a Low-Carb Diet If You Are Busy
Busy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.
Guide
Top 10 Low-Carb and Keto Foods High in Electrolytes
Follow a low carbohydrate diet the right way while avoiding common mistakes. List of the best sources of magnesium, potassium and sodium to avoid keto-flu, a potential side effect of the ketogenic diet.
Guide
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease
Case studies, example meals, supplements, and practical tips on how to follow the ketogenic diet to manage Parkinson's Disease.
Roundup
100 Low-Carb and Keto Recipes For Halloween
A huge collection of keto recipes for your spooky menu filled with easy dishes you can pull together to make your fright party! Appetisers, finger foods, main course recipes, treats and even loads of delicious ideas.
Roundup
Over 150 Low-Carb Recipes For The Fourth of July Celebrations
A huge collection of keto recipes for the Fourth of July celebrations! From classic patriotic red, white and blue desserts, and summer barbecue favorites, to crunchy snacks paired with creamy dips, easy finger food ideas, refreshing summer coolers, show stopping desserts and frozen keto treats.
Roundup
71 Low-Carb & Paleo Soups
71 best low-carb, keto and paleo soups. The ideal quick one-pot meal for busy cooks who want to eat healthy!
Roundup
40+ Fabulous Low-Carb & Paleo Recipes for Halloween
Looking for a healthy keto halloween menu? Here's over 40 low-carb & paleo options!
Roundup
Amazing Low-Carb & Keto Recipes for Easter
Over 20 amazing low-carb and keto recipes for your Easter menu!
App news
New KetoDiet Update
Guide
How to Stay Low-Carb and Keto on a Budget
Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.
Guide
5 Keto Success Stories - 60-Day Autumn 2017 KetoDiet Challenge
Need weight loss motivation? These five inspiring keto success stories will help you stay on track!
App news
Announcing My New Book - Keto Slow Cooker & One-Pot Meals
The KetoDiet App Slow Cooker and One-Pot Meal cook book is now available to buy. Get your copy today.