71 Low-Carb & Paleo Soups

I love the convenience of one-pot dishes, and soups are the ideal no-fuss solution for a quick midweek dinner.

In this collection of over 70 low-carb, keto & paleo soups, you will find everything from comforting chowders and immune-boosting broths, to refreshing summer soups and warming spicy dishes for chilly days. Whether you are in the mood for a keto chowder or vegetable gazpacho, this recipe round-up covers them all!

Beef & Pork Soups

Slow Cooker Bacon and Pumpkin Soup from Ditch the Carbs

Quick Italian Sausage & Pepper Soup from Sugar-Free Mom

Slow Cooker Southwestern Pork Stew from All Day I Dream About Food

Pork & Tomato “Rice” Soup from I Breathe, I'm Hungry

Low-carb Tex Mex Soup from KetoDiet

Fat Bomb Hamburger Soup from Healthful Pursuit

Chili Dog Soup from I Breathe, I'm Hungry

Smoky Bacon and Turkey Chowder Recipe from I Breathe, I'm Hungry

Paleo Cabbage Roll Soup from Peace, Love and Low Carb

Potsticker Meatball Asian Noodle Soup from I Breathe, I'm Hungry

Broccoli Cauliflower Cheese Soup with Sausage from Low Carb Yum

Italian Gnocchi Soup aka Zuppa Toscana from KetoDiet

Keto Beef Stroganoff Soup from KetoDiet

Comforting Soups and Chowders

Low Carb Cauliflower and Thyme Soup from Sugar-Free Mom

Chipotle Chicken Chowder from All Day I Dream About Food

Celeriac Soup with Chorizo, Sage Crisps and Walnuts from Paleo Crust

Chile Relleno Chicken Soup from All Day I Dream About Food

Southwestern Pumpkin Cheddar Soup with Chorizo from All Day I Dream About Food

Keto BBQ Chicken Pizza Soup from KetoDiet

Thai Seafood Chowder from All Day I Dream About Food

Wild Mushroom Soup with Creme Fraiche from All Day I Dream About Food

Cream of Mushroom Soup by Keto Adapted

Easy crockpot No-Bean Low-Carb Chili from Drop the Sugar

Apple Pumpkin Soup from The Nourished Caveman

Brown Butter Mushroom Soup from All Day I Dream About Food

Instant Pot Low-Carb Loaded Cauliflower Soup from Kalyn's Kitchen

Grilled Cheese Croutons and Simple Tomato Soup from All Day I Dream About Food

Creamy Reuben Soup from Peace, Love and Low Carb

Cream of Broccoli & Cheddar Soup from I Breathe, I'm Hungry

Immunity Boosting Soups

Korean Fusion Health Soup from The Nourished Caveman

Butternut Squash Soup with Chicken Stock from The Nourished Caveman

Anti-Inflammatory Egg Drop Soup from KetoDiet

Fat Burning Soup from Low-Carb, So Simple

Supercharged Mineral Chicken Broth from The Nourished Caveman

Turkey and Butternut Soup Infused with Ginger And Turmeric from The Nourished Caveman

Chicken, Turmeric and Ginger Coconut Soup from Divalicious

Keto Bone Broth from KetoDiet

Easy Low-Carb Vietnamese Pho from KetoDiet

Refreshing Summer Soups

Spinach Mint Soup with Sumac from Sugar Free Londoner

Chilled Zucchini Soup from All Day I Dream About Food

SuperFood Keto Soup from KetoDiet

Chilled Melon & Cucumber Soup from DJ Foodie

Where It Vegan Gazpacho from Healthful Pursuit

Slow Cooker Green Chile Chicken Soup from Wicked Spatula

5-ingredient Roasted Tomato Soup from Wholesome Yum

Gazpacho from DJ Foodie

Creamy “Creamless” Cauliflower Soup with Crispy Shallots from Sugar-Free Mom

Chilled Guacamole Soup from All Day I Dream About Food

Butternut Squash Soup with Chicken Stock from The Nourished Caveman

Creamy Low-Carb Red Gazpacho from KetoDiet

Fish & Seafood Soups

Cheesy Shrimp Soup from Keto Size Me

Bouillabaisse from DJ Foodie

Manhattan Clam Chowder from Low Carb Maven

Hearty Fish Chowder from All Day I Dream About Food

Thai Pumpkin Seafood Stew from DJ Foodie

Smoked Salmon Chowder from DJ Foodie

Lobster Chowder from I Breathe, I'm Hungry

Seafood Soup from Tasteaholics

Low Carb Clam Chowder from Tasteaholics

Shrimp Bisque from DJ Foodie

Spicy Soups

Paleo Thai Chicken Zoodle Soup from All Day I Dream About Food

Mexican Chicken Soup from I Breathe, I'm Hungry

Paleo Posole (made in the instant pot!) from Wicked Spatula

Spicy Cauliflower Soup from KetoDiet

Jalapeno Popper Soup from I Breathe, I'm Hungry

Buffalo Chicken Soup from I Breathe, I'm Hungry

Tom Kha Gai: Thai Coconut Chicken Soup from DJ Foodie

Spicy Tomato Basil Soup from Tasteaholics

Thai Hot and Sour Shrimp Soup from KetoDiet

Spicy Tomato Barramundi Bisque and Cheesy Garlic Flatbread from All Day I Dream About Food

Instant Pot Low-Carb Taco Soup from Kalyn's Kitchen