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Low-Carb Spicy Cauliflower Soup

  • Ready in 20m
  • 7 g net carbs
  • 251 kcal
  • Serves 6
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Spicy Cauliflower Soup (low-carb, keto, paleo)

There is nothing better than a bowl of satisfying soup on a cold winter's evening. This soup is deliciously rich and creamy with a spicy warming kick from the chorizo sausage and cayenne pepper.

I prefer it dairy-free but you can make it milder with some heavy whipping cream or cheddar cheese. One serving should keep you sated for hours but if you feel hungry, you can eat it with one of our Ultimate Keto Burger Buns!

Step-by-step

  1. Wash the cauliflower and cut into small florets.

    Spicy Cauliflower Soup (low-carb, keto, paleo)
  2. Grease a large soup pot or a Dutch oven with 2 tablespoons of ghee and add finely chopped onion. Cook over a medium-high heat until lightly browned. Add the cauliflower and cook for about 5 minutes while stirring. Add the chicken stock and cover with a lid. Cook for about 10 minutes and take off the heat.

    Spicy Cauliflower Soup (low-carb, keto, paleo)
  3. Dice the chorizo sausage. Peel and finely dice the turnip or use more cauliflower - the stems are great for browning. Place on a heavy-based skillet greased with the remaining ghee and cook over a medium-high heat until the chorizo is crispy and the turnip is tender for about 8-10 minutes.

    Spicy Cauliflower Soup (low-carb, keto, paleo)
  4. Transfer half of the chorizo & turnip mixture into the soup. Using a hand blender, pulse until smooth and creamy. Season with salt and cayenne pepper. Optionally, you can add 1 cup of heavy whipping cream or grated cheddar cheese.

    Spicy Cauliflower Soup (low-carb, keto, paleo)
  5. Pour into a serving bowl and sprinkle with more chorizo & turnip mixture and drizzle with some of the spicy oil. Garnish with freshly chopped spring onion or chives and enjoy! Try with our Keto Bread. To store, let it cool down and refrigerate for up to 4 days.

    Spicy Cauliflower Soup (low-carb, keto, paleo)
Low-Carb Spicy Cauliflower Soup

Recipe

Low-Carb Spicy Cauliflower Soup

★★★★★4.5 (105 ratings)

This tasty low-carb soup is deliciously rich and creamy with a spicy warming kick from the chorizo sausage and ...

Hands on
15m
Overall
20m
Servings
6
7 g
Net carbs
10.7 g
Protein
19.1 g
Fat
251
kcal
PinRate

Ingredients makes 6 servings

Instructions

  1. Wash the cauliflower and cut into small florets.

  2. Grease a large soup pot or a Dutch oven with 2 tablespoons of ghee and add finely chopped onion. Cook over a medium-high heat until lightly browned. Add the cauliflower and cook for about 5 minutes while stirring. Add the chicken stock and cover with a lid. Cook for about 10 minutes and take off the heat.

  3. Dice the chorizo sausage. Peel and finely dice the turnip or use more cauliflower - the stems are great for browning. Place on a heavy-based skillet greased with the remaining ghee and cook over a medium-high heat until the chorizo is crispy and the turnip is tender for about 8-10 minutes.

  4. Transfer half of the chorizo & turnip mixture into the soup. Using a hand blender, pulse until smooth and creamy. Season with salt and cayenne pepper. Optionally, you can add 1 cup of heavy whipping cream or grated cheddar cheese.

  5. Pour into a serving bowl and sprinkle with more chorizo & turnip mixture and drizzle with some of the spicy oil. Garnish with freshly chopped spring onion or chives and enjoy! Try with our Keto Bread. To store, let it cool down and refrigerate for up to 4 days.

Nutrition per serving, about 1 cup

Carbs 12%Protein 18%Fat 70% of calories

Net carbs
7 g
Total carbs
10.6 g
Fiber
3.6 g
Sugars
4.4 g
Protein
10.7 g
Fat
19.1 g
Saturated fat
9.1 g
Calories
251 kcal
Sodium
572 mg · 24.9% RDA
Magnesium
34 mg · 8.53% RDA
Potassium
691 mg · 34.5% EMR
Nutrition by ingredient
Per about 1 cupNet carbsProteinFatkcal
Cauliflower, fresh4 g2.6 g0.4 g33
Turnip, raw1.5 g0.3 g0 g9
Onion, white, fresh0.9 g0.1 g0 g5
Chicken stock (broth), chicken only, homemade0 g1.6 g1.6 g21
Chorizo sausage0.5 g6 g9.6 g114
Ghee0 g0 g7.5 g68
Salt, pink Himalayan rock salt0 g0 g0 g0
Spring onion, scallion, green onion, fresh0.1 g0 g0 g1
Pepper, black, spices0 g0 g0 g0
Pepper, cayenne, spices0 g0 g0 g0
Total7 g10.7 g19.1 g251

Serving size about 1 cup

  • Gluten free
  • Dairy free
  • Egg free
  • Nut free
  • Avocado free
  • Coconut free
  • Fish free
  • Shellfish free
  • Beef free

Goes well with

Add a side and it's a complete meal.

Comments & ratings (6)

4.5105 ratings
  • 5 ★73
  • 4 ★24
  • 3 ★3
  • 2 ★1
  • 1 ★4

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  1. Adrian

    Made this tonight, used cottage cheese, and added some spirulina powder to give the soup a healthy kick and a nice green colour. Thanks for the recipe!

    1. Martina @ KetoDietAuthor

      Thank you Adrian, glad you liked it! What an interesting idea to add spiralling, I'm wondering if you can taste it? 😊

  2. RebeccaJ

    I made the soup tonight and it was delicious. Thanks so much for this wonderful recipe.

    1. Martina @ KetoDietAuthor

      Thank you Rebecca! 😊

  3. Jen

    So good! I only did the one cauliflower head and I used some nitrate free chicken sausage instead of chorizo! All together great flavors mmm. Thanks!

    1. Martina @ KetoDietAuthor

      Thank you Jen, glad you liked it! 😊

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