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Posts tagged tagBatchCooking

Posts tagged tagBatchCooking

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The Best Cream of Mushroom Soup (keto, low-carb) 40m

The Best Cream of Mushroom Soup

A rich and creamy keto-friendly cream of mushroom soup that’s better than the canned version! Perfect on its own or as a sauce for meats and casseroles.

7.2g
Net Carbs
5.6g
Protein
24.5g
Fat
271
kcal
1h

The Best Low-Carb Scalloped "Potatoes"

All the creamy, comforting flavor of classic scalloped potatoes with a low-carb twist, made with tender kohlrabi for a satisfying keto side dish.

6.7g
Net Carbs
5.6g
Protein
28g
Fat
319
kcal
Cevapcici (Balkan Cevapi Sausages) 30m

Cevapcici (Balkan Cevapi Sausages)

Easy homemade sausage recipe made with a mix of ground beef, pork, and lamb. Perfect for a high-protein, low-carb, gluten-free, and carnivore keto-friendly diet, these juicy Balkan sausages are great for grilling or cooking in the oven!

1g
Net Carbs
37.1g
Protein
20.4g
Fat
343
kcal
Air Fryer Sardine Egg Cups (low-carb, keto, dairy-free) 10m

Air Fryer Sardine Egg Muffins

Whip up these easy Sardine Egg Cups in your air fryer! Low-carb, packed with protein, healthy fats and perfect for a Mediterranean keto diet. Ideal for a quick meal or meal prep!

2.6g
Net Carbs
13.9g
Protein
14g
Fat
195
kcal
Deviled Zucchini Breakfast Hash (low-carb, paleo) 40m

Deviled Zucchini & Egg Hash

Deviled Zucchini Hash is a flavorful, low-carb twist on a traditional Czech dish, featuring a spicy zucchini and sausage mixture topped with fresh fried eggs. Perfect for meal prep, it's a delicious way to enjoy your veggies and protein.

12g
Net Carbs
26g
Protein
37.1g
Fat
497
kcal
The Perfect Cauliflower Steaks (Plus 15 Flavor Variations) 30m

The Perfect Cauliflower Steak (Plus 15 Flavor Variations)

This easy recipe transforms a humble cauliflower into a dish that's crispy on the outside, tender on the inside, and beautifully caramelized. Made with just a few simple ingredients - oil, a blend of spices, and a dash of salt and pepper - these cauliflower steaks are a testament to the power of simplicity.

7.4g
Net Carbs
4.3g
Protein
18.7g
Fat
219
kcal
10m

Quick Keto English Muffin

This Quick Keto English Muffin is made in minutes with a microwave and, just like traditional English muffins, you can toast it for an extra crunch.

4.1g
Net Carbs
10.6g
Protein
14.8g
Fat
202
kcal
45m

Low-Carb Breton Chicken

Creamy Breton Chicken, a low-carb and protein-rich dish, is perfect for weeknight dinners or meal prep. Pair it with creamy cauliflower mash or zucchini noodles for a satisfying and healthy meal.

9.4g
Net Carbs
33.7g
Protein
40.2g
Fat
554
kcal
Bacon & Cheese Chaffle Sandwich (low-carb, gluten-free, keto) 15m

Bacon & Avocado Chaffle Sandwich

Looking for a delicious and easy-to-make keto-friendly meal? Try this Bacon & Avocado Chaffle Sandwich recipe that features a super fluffy chaffle with no cheese bits or eggy taste, loaded with crispy bacon and creamy avocado. Perfect for a satisfying and low-carb, high-protein meal any time of day.

8.3g
Net Carbs
38.8g
Protein
52.2g
Fat
645
kcal
40m

Low-Carb Savory Chile & Lime Granola Bars

Try these savory Chile & Lime Granola Bars for a low-carb snack option packed with flavor. Made with nuts, seeds, eggs, spices and allulose, they're a great on-the-go high-protein snack, breakfast and lunchbox option.

4.4g
Net Carbs
8g
Protein
27.9g
Fat
305
kcal
3h 30m

Low-Carb Beef Vindaloo

Spice up your meal routine with our low-carb version of the classic Indian dish, Beef Vindaloo. High in protein & perfect for meal prep. Spicy, tangy, & slightly sweet taste, enjoy it on its own or with rice or naan bread.

6.2g
Net Carbs
38.3g
Protein
22.3g
Fat
381
kcal
25m

Sausage Pizza Frittata

Easy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.

4.1g
Net Carbs
27.5g
Protein
38g
Fat
479
kcal
All Day Sausage Casserole (low-carb, keto, paleo) 45m

All Day Sausage Tray Bake

This easy low-carb sausage and vegetable bake is the ideal midweek option for breakfast, lunch or dinner. Everything is baked in one dish for minimum clean up!

8.3g
Net Carbs
39g
Protein
50.5g
Fat
652
kcal
1h

Low-Carb Chicken Blue Cheese Casserole

This cheesy chicken casserole is an easy dinner recipe for busy weeknights. It's simply made with chicken browned on a skillet with caramelized onions and then baked with blue cheese sauce, broccoli and cheddar topping!

7g
Net Carbs
44g
Protein
42.5g
Fat
590
kcal
Cozy Fall Beef Stew (low-carb, gluten-free, paleo) 1h 30m

Cozy Fall Beef Stew

This hearty beef stew is what you need on a rainy day. Beef chunks are cooked with tomatoes, aromatics and kohlrabi until fall apart tender. Serve wit cauliflower rice for the ultimate low-carb dinner everyone will love!

5.5g
Net Carbs
31.9g
Protein
39.7g
Fat
530
kcal
Low-Carb Thai Chicken Noodle Soup (gluten-free, keto, paleo) 2h

Low-Carb Thai Chicken Noodle Soup

This deliciously tangy, spicy and hearty soup will keep you warm on cold fall and winter days. It uses kelp noodles which means no grains and no gluten!

6.7g
Net Carbs
17.9g
Protein
21.3g
Fat
289
kcal
Shrimp & Okra Gumbo With Cauliflower Rice (keto, low-carb, paleo) 50m

Shrimp & Okra Gumbo With Cauliflower Rice

A classic Southern inspired soup-stew made low-carb. Thanks to okra, which acts as a thickener, there's no roux, no flour and no gluten needed!

6.1g
Net Carbs
19.7g
Protein
16.5g
Fat
259
kcal
Tomato & Celery Pasta Sauce (keto, low-carb, vegetarian) 40m

Tomato & Celery Pasta Sauce

This is the best tomato sauce and it's so versatile! Use just like pasta sauce, pizza sauce, with meatballs or in your favorite casseroles.

3.1g
Net Carbs
1g
Protein
7g
Fat
84
kcal
Baked Feta Pasta Sauce (keto, low-carb, vegetarian) 40m

Baked Feta Pasta Sauce

The original baked feta pasta sauce made from scratch. A delicious sauce to serve with low-carb pasta, zucchini noodles or palmini noodles.

2.6g
Net Carbs
4.3g
Protein
23.2g
Fat
238
kcal
30m

One Pot Fiesta Cauliflower Rice

This easy low-carb dish can be served as a side with grilled chicken or shrimp, roast salmon, juicy steak, or grilled halloumi!

7.4g
Net Carbs
3.1g
Protein
18.7g
Fat
216
kcal
15m

Low-Carb Greek Feta Burgers

Mouthwatering, juicy beef burgers with feta are perfect for summer barbecues. Also known as Biftekia, these Greek burgers are best served with fresh summer salads. No buns and no pita bread needed!

1.6g
Net Carbs
28.6g
Protein
37.8g
Fat
469
kcal
Roasted Tomato Soup with Parmesan Crisps (keto, low-carb, gluten-free) 1h

Roasted Tomato Soup with Parmesan Crisps

This is an easy low-carb vegetable soup recipe for everyday cooking. Roasting adds amazing depth which pairs perfectly with crunchy Parmesan crisps and fresh basil.

8.3g
Net Carbs
9.3g
Protein
19.8g
Fat
260
kcal
Low-Carb Tuna Cakes (gluten-free, keto, grain-free) 15m

Low-Carb Tuna Cakes

Keto tuna cakes made with common pantry staples in just 15 minutes! A healthy lunchbox option that's low in carbs and high in protein to keep hunger away.

2.8g
Net Carbs
25.2g
Protein
17.4g
Fat
278
kcal
Low-Carb German Pork Frikadellen (grain-free, keto, sugar-free) 1h

Low-Carb German Pork Frikadellen

A tasty keto and gluten-free version of Frikadellen, popular German meat patties flavored with caramelized onion, mustard, herbs and spices.

2.6g
Net Carbs
40.2g
Protein
32.8g
Fat
485
kcal