20m
Keto Bacon & Onion Cookies
Cookies don't have to be sweet and this these crispy bacon and onion keto cookies the perfect anytime snack.
- 1.6g
- Net Carbs
- 4.8g
- Protein
- 9g
- Fat
- 110
- kcal
Guide
Martina Slajerova
Posts
20m
15m
Homemade Almond & Cashew Butter
Deliciously creamy homemade nut butter made with roasted almonds and cashews. A healthier alternative to peanut butter.
- 1.7g
- Net Carbs
- 2.6g
- Protein
- 9.7g
- Fat
- 103
- kcal
35d
Easy Homemade Sauerkraut
A step-by-step guide to making sauerkraut at home. Once you make your own you will never go back to store-bought!
- 1.1g
- Net Carbs
- 0.4g
- Protein
- 0g
- Fat
- 8
- kcal
1h 15m
Low-Carb Roasted Strawberry & Goat Cheese Salad
A tasty summer inspired salad made with roasted balsamic strawberries, grilled goat's cheese all served on a bed of crispy greens and crunchy pecans.
- 7.4g
- Net Carbs
- 28.1g
- Protein
- 57.1g
- Fat
- 679
- kcal
10m
Low-Carb Berry Caprese Salad
A summer twist on a classic caprese salad made with sweet strawberries, crunchy cucumber, fragrant basil and creamy mozzarella, all topped with olive oil and balsamic vinegar.
- 7.8g
- Net Carbs
- 25.3g
- Protein
- 29.7g
- Fat
- 406
- kcal
1h
Low-Carb Strawberry & Rhubarb Crumble
This tasty low-carb dessert (or breakfast!) is made with layers of roasted strawberries and rhubarb, all topped with crispy grain-free crumble.
- 3.8g
- Net Carbs
- 4.9g
- Protein
- 14.6g
- Fat
- 170
- kcal
3h
Low-Carb Blackberry & Lemon Mini Tarts
These mini berry tarts are made with a simple grain-free macadamia crust, topped with dairy-free coconut lemon custard and fresh blackberries.
- 2.8g
- Net Carbs
- 4.4g
- Protein
- 16.2g
- Fat
- 178
- kcal
1h 30m
Dark Chocolate Raspberry Cups
Raspberries and dark chocolate are a match made in heaven! These low-carb and keto chocolate fat bombs are filled with crunchy roasted almonds and frozen raspberries.
- 2g
- Net Carbs
- 2.1g
- Protein
- 16.3g
- Fat
- 155
- kcal
10m
Low-Carb Blackberry BBQ Sauce
This summer inspired homemade sugar-free blackberry barbecue sauce is perfect for marinating meat, fish, halloumi and veggies.
- 0.8g
- Net Carbs
- 0.2g
- Protein
- 0.7g
- Fat
- 11
- kcal
25m
Keto Pork and Halloumi Burger Stacks
Juicy bunless burgers topped with grilled Halloumi, arugula and pickled onions. The ultimate low-carb dinner made in less than 30 minutes!
- 3.7g
- Net Carbs
- 31.2g
- Protein
- 46.9g
- Fat
- 574
- kcal
15m
Homemade Sugar-Free Ketchup
The easiest sugar-free and low-carb ketchup in just 5 minutes! A tasty keto-friendly condiment made at home with simple whole food ingredients.
- 0.9g
- Net Carbs
- 0.2g
- Protein
- 0g
- Fat
- 5
- kcal
2h 10m
Keto Strawberry Cheesecake Fat Bombs
The original recipe for strawberry cheesecake fat bombs. These low-carb bite-sized treats taste like frozen strawberry cheesecake!
- 0.8g
- Net Carbs
- 1g
- Protein
- 7.4g
- Fat
- 67
- kcal
10m
Crunchy Keto Spiced Coconut Chips
These crunchy coconut chips are the perfect low-carb snack packed with flavor from cinnamon and vanilla, and high in healthy fats and fiber.
- 2.5g
- Net Carbs
- 2.1g
- Protein
- 26.1g
- Fat
- 261
- kcal
10m
Herbed Omelet with Avocado and Bacon
This low-carb omelet is an easy keto breakfast meal that is packed with flavor from fresh herbs, healthy fats from avocado, and crunch from crispy bacon.
- 3.2g
- Net Carbs
- 28.6g
- Protein
- 62.2g
- Fat
- 703
- kcal
30m
Salmon with Creamy Spinach & Hollandaise Sauce
Baked salmon served on a bed of creamed spinach and topped with easy homemade Hollandaise sauce. A healthy low-carb dinner in less than 30 minutes!
- 4.2g
- Net Carbs
- 35.5g
- Protein
- 56.2g
- Fat
- 665
- kcal
10m
Easy Hollandaise Sauce
This foolproof Hollandaise sauce recipe is quick and easy, using just a few simple ingredients. The perfect sauce to serve over steak, fish, or steamed veggies.
- 1.7g
- Net Carbs
- 3g
- Protein
- 27.6g
- Fat
- 262
- kcal
10m
Healthy Homemade Mayo - Three Ways
Healthy homemade mayonnaise made with healthy fats. This mayo is better than any store bought products.
- 0.1g
- Net Carbs
- 0.2g
- Protein
- 12g
- Fat
- 108
- kcal
15m
Grilled Halloumi With Strawberry & Cucumber Salsa
A tasty Mediterranean inspired salad for a hot day. Grilled halloumi and summer salsa made with sweet strawberries, crunchy cucumber and fresh basil, all drizzled with balsamic vinegar and olive oil.
- 6.8g
- Net Carbs
- 20.8g
- Protein
- 37.7g
- Fat
- 449
- kcal
5m
Keto Vanilla Protein Cheesecake Dip
Deliciously creamy protein-packed cheesecake dip is perfect for dipping strawberries. All of the flavors of vanilla cheesecake with none of the sugar!
- 2.8g
- Net Carbs
- 5.6g
- Protein
- 13g
- Fat
- 140
- kcal
5m
Low-Carb Summer Blackcurrant Smoothie
This keto smoothie is like summer in a glass! Easy low-carb berry smoothie made with fresh blackcurrants, cream, vanilla and chia seeds.
- 8.7g
- Net Carbs
- 5.1g
- Protein
- 17.3g
- Fat
- 228
- kcal
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Complete Guide to Fat Fast
Beginner's Guide to fat fast on a ketogenic diet. Kick start your diet when your weight has been stalling, or after a cheat day, and lose a extra pounds in a few days.
