45m
These pork chops are seared until crispy, caramelized on the outside, and then it is snuggled down into a luscious sauce. An easy keto dinner recipe!
35m
Deliciously crunchy slices of nut-free keto bread topped with creamy mushrooms and thyme. This is one of the many great ways you can use Fat Head dough!
45m
Torta Pasqualina is a traditional savory Easter pie in Italy made with ricotta, eggs and chard. Instead of puff pastry we are using our grain-free, low-carb pie crust!
2h 15m
Easter just wouldn’t be Easter without these keto yeast hot crossed buns! Make them plain with cinnamon and ginger or add dark chocolate chips for an extra flavor boost.
1h 35m
A super simple low-carb sheet pan dinner recipe made with crispy duck marinated in spices and Brussels sprouts.
30m
A tasty low-carb take on a traditional Turkish flatbread with fragrant herb, beef, spinach and feta filling.
50m
A tasty Mexican filling made with ground beef meat, bell peppers and radishes, all wrapped in our good old Fat Head dough. Simply delicious!
20m
Love Oreos? You can make these easy low-carb Oreo chaffles in less than 20 minutes. No cheese bits and no eggy taste!
25m
This delicious Persian saffron almond brittle recipe is sugar-free, low-carb and keto!
1h
This keto Shepherd's Pie is comfort food at its best. That combination of rich meat and low-carb gravy with a luscious creamy colcannon topping just can’t be beaten!
40m
Naturally green fluffy keto muffins topped with creamy sugar-free green matcha frosting. The perfect treat for St. Patrick's Day and Easter!
15m
These keto chaffles taste just like your favorite pizza bread. Cheesy chaffles with sun-dried tomatoes and Italian herbs - all of the flavor and none of the carbs!
45m
Easy low-carb and high protein tray bake made with crispy chicken, roasted vegetables and homemade chimichurri sauce.
10d
An easy recipe for a healthier version of a popular Italian liqueur made with hazelnuts, vodka, brandy, vanilla and low-carb sweetener. A sugar-free treat made at home.
Guide
Do you have high cholesterol and follow a keto diet? A standard lipid panel (total cholesterol, LDL, HDL, and triglycerides) may not be sufficient to determine heart disease risk in those who follow a ketogenic diet.
Guide
Vitamin C is needed to repair damaged artery walls by promoting the formation of collagen, the main structural component of blood vessels.
Guide
Attention deficit hyperactivity disorder (ADHD) is a disease which affects the brain and behaviour of both children and adults. Here's how a ketogenic diet may help patients with ADHD.
Roundup
Over 30 low-carb and sugar-free coffee shop favorites and beverages you can make at home during the coronavirus lockdown and isolation.
Guide
Low-density-lipoprotein (LDL) is often referred to as "bad cholesterol." This is incorrect for two reasons. First, LDL is not cholesterol but a cholesterol carrier particle. Second, there are different types of LDL.
App news
The KetoDiet App is now free to download! Get the best low-carb app to track your diet and access hundreds of tasty recipes.
Guide
The brain can use two fuels: glucose and ketones. As compared to glucose, ketones are a more efficient and cleaner energy source.
Guide
The relationship between ketones and COVID-19 is still within the realm of speculation. Theory suggests that ketogenic diets could help protect against the "cytokine storm" in COVID-19, but research is needed to determine whether theory translates into clinical practice.
App news
Comprehensive list of food stores, farms and food producers that deliver food to your home during the coronavirus pandemic. Regularly updated global list of farms and online retailers.
App news
We are in the coronavirus pandemic. Instead of giving into the fear and panic, here are my tips to help you get through it.