40m
Deliciously fudgy low-carb chocolate treat topped with sugar-free raspberry cheesecake and dark chocolate brownie swirl.
1h
This stunning celebration red velvet cake is the perfect keto treat for special occasions including Valentine's Day, birthdays and Mother's Day.
15m
Creamy chocolate cheesecake jars topped with sugar-free dark chocolate ganache. A delicious low-carb treat in just 15 minutes!
50m
Savory galette filled with cheese and topped with roasted mushrooms. A tasty low-carb, grain-free and vegetarian meal in less than an hour!
35m
The easiest low-carb chocolate cupcakes made in just half an hour! They are sugar-free, dairy-free and grain-free.
10m
Crunchy lettuce leaves filled with a refreshing low-carb salad made with feta, avocado and sour apples and drizzled with zingy sweet mustard dressing.
4h
This low-carb and grain-free cake is a truly spectacular centrepiece to any celebration including birthdays, Valentine's Day or Mother's Day.
1h
A tasty Italian twist on our very best low-carb and keto bun recipe. Light and fluffy, just like bread!
35m
Traditional Czech salad made with fermented cabbage, horseradish and mayonnaise. A simple low-carb, gut-healthy side that is best served with roast pork, steak or sausages!
35m
Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection.
4h
This luscious keto chocolate cake is ideal for birthdays or any special occasions! Fall in love with layers of rich chocolate sponge, buttercream and dark chocolate truffles.
1h
A healthy take on strawberry breakfast jam without chia seeds. There are is no sugar, no pectin and it's packed with gut-healing collagen!
2h
These quick 3 ingredient keto chocolate truffles are low-carb, sugar-free, and no-bake. The easiest keto fat bombs you’ll ever make.
20m
This tasty Asian inspired vegetarian keto meal is quick and easy to prepare in just 20 minutes. It's a great dairy-free and gut-healthy breakfast option!
2h
These healthy sugar-free jellies are made with just four common ingredients. The perfect Valentine's Day treat for your loved one!
30m
Flank steak is the ultimate vehicle for any of your favorite fillings. This low-carb dinner recipe is quick, easy and so versatile!
10m
This delicious tasting, healthy egg salad will keep you satisfied for longer. Serve on crispy lettuce or as filling in low-carb bread sandwiches!
1h 30m
An improved version of our very best keto white chocolate. No sugar, dairy, nuts and no junk. Just a healthy low-carb treat!
Guide
What to order in restaurants when you follow a low carb and ketogenic diet. Common sources of hidden carbs in popular meals. Meals to eat and avoid when dining out.
Guide
A healthy low-carb diet goes beyond just counting macros. Here's why micronutrients and food quality matter just as much as your carb intake.
Guide
How important are organic meat, eggs and dairy and what are the effects on human health and the environment? Organic, grass-fed, and pastured animal products explained.
Guide
Why coconut oil is unlike any other dietary sources of fat. Or is it ‘pure poison’? Nutrition myth busted!
App news
Learn how to follow a healthy low-carb diet in a fun and intuitive way. Take the Keto Diet quiz and share your score with friends!
Guide
Low-calorie and low-carb diets compared. What is the best dietary approach for remission of type 2 diabetes, weight loss and improved health?