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Healthy Home-made Mayonnaise 10m

Healthy Homemade Mayo - Three Ways

Healthy homemade mayonnaise made with healthy fats. This mayo is better than any store bought products.

0.1g
Net Carbs
0.2g
Protein
12g
Fat
108
kcal
Grilled Halloumi With Strawberry & Cucumber Salsa 15m

Grilled Halloumi With Strawberry & Cucumber Salsa

A tasty Mediterranean inspired salad for a hot day. Grilled halloumi and summer salsa made with sweet strawberries, crunchy cucumber and fresh basil, all drizzled with balsamic vinegar and olive oil.

6.8g
Net Carbs
20.8g
Protein
37.7g
Fat
449
kcal
Keto Vanilla Cheesecake Dip 5m

Keto Vanilla Protein Cheesecake Dip

Deliciously creamy protein-packed cheesecake dip is perfect for dipping strawberries. All of the flavors of vanilla cheesecake with none of the sugar!

2.8g
Net Carbs
5.6g
Protein
13g
Fat
140
kcal
Summer Blackcurrant Smoothie 5m

Low-Carb Summer Blackcurrant Smoothie

This keto smoothie is like summer in a glass! Easy low-carb berry smoothie made with fresh blackcurrants, cream, vanilla and chia seeds.

8.7g
Net Carbs
5.1g
Protein
17.3g
Fat
228
kcal
Best Fat Bombs 1h

Easy Keto Vanilla Truffles

Delicious and simple low-carb, high-fat treat made with 5 healthy ingredients!

0.6g
Net Carbs
0.8g
Protein
14.4g
Fat
133
kcal
Low-Carb Thin Crust Paleo Pizza 1h

Low-Carb Thin Crust Paleo Pizza

Thin and crispy dairy-free keto pizza topped with homemade pesto, roasted vegetables, fresh herbs and olive oil.

4.6g
Net Carbs
23.8g
Protein
23.1g
Fat
334
kcal
Thin Crust White Pizza (keto, vegetarian, gluten-free) 40m

Low-Carb Thin Crust White Pizza

Thin and crispy low-carb and keto pizza with vegetarian toppings including creamy cheese, caramelized red onions, olives, arugula and olive oil.

4.6g
Net Carbs
19.7g
Protein
28.9g
Fat
353
kcal
Best Smoothies and Shakes 5m

Keto Mexican Chocolate Shake

this creamy chocolate breakfast smoothie is high in healthy fats and low in carbs. No sweeteners needed!

5.8g
Net Carbs
6g
Protein
51.9g
Fat
512
kcal
Best Fat Bombs 1h

Easy Keto Lemon Cups

These easy four ingredient fat bombs are packed with flavor and healthy fats. A tasty high-fat, keto and vegan treat!

0.8g
Net Carbs
0.8g
Protein
11.9g
Fat
114
kcal
Keto Vegan Zoodles 15m

Keto Vegan Pesto Zoodles

An easy low-carb, plant-based keto recipe made with zucchini noodles cooked in pesto and served with slices of creamy high-fat avocado, sun-dried tomatoes and olives.

8.4g
Net Carbs
6.3g
Protein
41.6g
Fat
452
kcal
Best Fat Bombs 45m

Sugar-Free Toasted Coconut Cups

The easiest yet most delicious keto treat made with just three ingredients!

0.7g
Net Carbs
1.9g
Protein
9.5g
Fat
106
kcal
15m

Easy Homemade Mustard Three Ways

Once you try this healthy quick-prep Dijon mustard, you will never go back to store-bought!

0.8g
Net Carbs
1g
Protein
1.7g
Fat
29
kcal
Paleo Avocado Pesto (low-carb, vegan, keto 5m

Avocado Pistachio Pesto

Easy homemade pesto made with fragrant herbs and healthy fats. A simple recipe made with creamy avocados, olive oil, basil, pistachio nuts, lemon and garlic.

0.5g
Net Carbs
0.5g
Protein
5.6g
Fat
55
kcal
Bacon & Gruyere Jalapeno Poppers 35m

Low-Carb Bacon & Gruyere Jalapeño Poppers

A low-carb take on a classic American favorite appetizer. Spicy jalapeño peppers stuffed with creamy herby cheese, all wrapped in crispy bacon.

1.7g
Net Carbs
12.1g
Protein
17.8g
Fat
217
kcal
Paleo Greek Meatballs aka Soutzoukakia 40m

Low-Carb Greek Soutzoukakia Meatballs

These Greek inspired low-carb meatballs are cooked in rich tomato sauce and served with zucchini noodles.

8.8g
Net Carbs
31.1g
Protein
31g
Fat
456
kcal

Guide

Keto Diet Guide for Beginners

Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.