4-Ingredient Keto Chocolate Ice-Cream
- Ready in 1h
- 7.9 g net carbs
- 536 kcal
- Serves 4
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In this week's guest post Tina Turbin of PaleOmazing shares her secret to making rich and creamy chocolate ice-cream with just 4 ingredients. It's a healthy treat for those who can't have dairy. Enjoy!
Keto and paleo dieters rejoice as I am about to share with you a delicious and low carb dark chocolate ice cream recipe that is great to enjoy any time of day since it’s that healthy!
Whether you’re in the mood for ice cream to indulge in at home or you plan to share this with guests, I guarantee that this recipe will please even the most pickiest of palates. I recommend making a batch of this over the weekend to enjoy throughout the week. Heck you can even bring some to work (on ice) of course and impress your co-workers.
The addition of the yacon syrup in this recipe helps make it keto-friendly and heart-healthy dark chocolate is always a winner with its boost of antioxidants and ability to release the feel-good hormones that we all associate with a good dark chocolate. Top it off with paleo coconut whipped topping and some strawberries if you desire and you’re all set!

Recipe
4-Ingredient Keto Chocolate Ice-Cream
★★★★★4.7Calling all chocoholics. This 4 ingredient keto Chocolate ice-cream is so easy to make, it's a Ketogenic ...
- Hands on
- 5m
- Overall
- 1h
- Servings
- 4
- 7.9 g
- Net carbs
- 8.2 g
- Protein
- 51.8 g
- Fat
- 536
- kcal
Ingredients makes 4 servings
Instructions
Mix all ingredients together with an electric mixer until well mixed, thicker and slightly frothy.
Add to your ice cream maker and follow manufacturer’s directions. Mine was ready in about 10 minutes or less. Eat right away. Or you can place in your freezer but it will harden. Enjoy! Tips: You can thaw out for about 20 minutes and it will be ready to eat. I am pleased to report you can refrigerate it and it will remain fairly solid for many hours.
Nutrition per serving
Carbs 6%Protein 6%Fat 88% of calories
- Net carbs
- 7.9 g
- Total carbs
- 14.7 g
- Fiber
- 6.8 g
- Sugars
- 0 g
- Protein
- 8.2 g
- Fat
- 51.8 g
- Saturated fat
- 41 g
- Calories
- 536 kcal
- Sodium
- 10 mg · 0.42% RDA
- Magnesium
- 70 mg · 17.4% RDA
- Potassium
- 933 mg · 46.7% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Coconut cream, creamed coconut milk (organic, unsweetened) | 4.5 g | 3.6 g | 34.7 g | 330 |
| Unsweetened chocolate (cacao paste / liquor) | 3.4 g | 4.6 g | 17.2 g | 206 |
| Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener) | 0 g | 0 g | 0 g | 0 |
| Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener) | 0 g | 0 g | 0 g | 0 |
| Total | 7.9 g | 8.2 g | 51.8 g | 536 |
- Gluten free
- Dairy free
- Egg free
- Nut free
- Nightshade free
- Pork free
- Avocado free
- Shellfish free
- Pescatarian
- Low FODMAP
- Vegetarian
- Vegan
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Comments & ratings (4)
Do you melt the chocolate ?
Hi Tamsin, yes, the chocolate is melted. I hope you like it!
Is that a 160 ml quantity of coconut cream or coconut milk? The recipe doesn't say, and the links show different quantities.
Thanks for spoting that. Both ml and fl oz have been added!