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5-Minute Buffalo Chicken Wing Sauce

  • Ready in 5m
  • 0.4 g net carbs
  • 40 kcal
  • Serves 17
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5-Minute Buffalo Chicken Wing Sauce (low-carb, keto, sugar-free)

I've always loved chicken wing sauce but I found many recipes to be too buttery and greasy, too salty and too vinegary.

In this recipe I used slightly less butter, less vinegar, and added some coconut aminos for subtle sweetness. I kept the Worcestershire sauce for the perfect umami.

For the hot pepper sauce you can use Frank's Redhot Sauce which is sugar-free, or you can use store-bought Sriracha sauce, although many brands have added sugar. If you can't find sugar-free, you can use our homemade Sriracha Sauce.

Once you make this DIY Buffalo Sauce, follow this Chili-Lime Crispy Chicken Wings recipe for ultra crispy chicken wings and then use the buffalo sauce for dipping instead of the sweet chilli sauce. Alternatively, you can coat the wings with the sauce before baking, just like we did in this Baked Buffalo Chicken Wings recipe.

This recipe will make slightly over a cup, which is about 8 servings if you use 2 tablespoons per serving. I listed values per tablespoon in the nutrition facts below for simplicity.

Step-by-step

  1. Place all of the ingredients in a saucepan: hot sauce, butter, vinegar (apple cider or white wine vinegar), coconut aminos, Worcestershire sauce, crushed garlic cloves (or 1/4 tsp garlic powder) and salt.
    Note: You can use any hot pepper sauce such as Frank's Redhot Sauce (sugar-free), or you can use store-bought Sriracha sauce (may contain sugar), or use our homemade sriracha sauce which is sugar-free.

    5-Minute Buffalo Chicken Wing Sauce (low-carb, keto, sugar-free)
  2. Bring to a simmer and cook on medium heat while stirring. Once the sauce starts to bubble, take off the heat and whisk to combine. Taste and season with more salt if needed. For extra heat you can add a pinch of cayenne pepper.

    5-Minute Buffalo Chicken Wing Sauce (low-carb, keto, sugar-free)
  3. Transfer to a storage jar and let it cool down. To store, refrigerate for up to 2 weeks. Use this sauce instead of the sweet chilli-lime sauce in this recipe!

    5-Minute Buffalo Chicken Wing Sauce (low-carb, keto, sugar-free)
5-Minute Buffalo Chicken Wing Sauce

Recipe

5-Minute Buffalo Chicken Wing Sauce

★★★★★4.6 (15 ratings)

Buffalo Chicken Wing Sauce in just 5 minutes! It's not too buttery, not too salty or vinegary. This easy ...

Hands on
5m
Overall
5m
Servings
17
0.4 g
Net carbs
0.1 g
Protein
4.2 g
Fat
40
kcal
PinRate

Ingredients makes about 1 cup, 255 ml/ 8.5 fl oz

Instructions

  1. Place all of the ingredients in a saucepan: hot sauce, butter, vinegar (apple cider or white wine vinegar), coconut aminos, Worcestershire sauce, crushed garlic cloves (or 1/4 tsp garlic powder) and salt.
    Note: You can use any hot pepper sauce such as Frank's Redhot Sauce (sugar-free), or you can use store-bought Sriracha sauce (may contain sugar), or use our homemade sriracha sauce which is sugar-free.

  2. Bring to a simmer and cook on medium heat while stirring. Once the sauce starts to bubble, take off the heat and whisk to combine. Taste and season with more salt if needed. For extra heat you can add a pinch of cayenne pepper.

  3. Transfer to a storage jar and let it cool down. To store, refrigerate for up to 2 weeks. Use this sauce instead of the sweet chilli-lime sauce in this recipe!

Nutrition per 1 tbsp/ 15 ml

Carbs 4%Protein 1%Fat 95% of calories

Net carbs
0.4 g
Total carbs
0.6 g
Fiber
0.1 g
Sugars
0.1 g
Protein
0.1 g
Fat
4.2 g
Saturated fat
2.5 g
Calories
40 kcal
Sodium
351 mg · 15.2% RDA
Magnesium
0 mg · 0.07% RDA
Potassium
6 mg · 0.3% EMR
Nutrition by ingredient
Per 1 tbsp/ 15 mlNet carbsProteinFatkcal
Frank's Redhot Sauce, hot pepper sauce0.2 g0.1 g0.1 g3
Butter, unsalted, grass-fed0 g0 g4 g36
Apple cider vinegar0 g0 g0 g0
Coconut aminos (substitute to soy sauce)0.1 g0 g0 g0
Worcestershire sauce0.1 g0 g0 g0
Garlic, fresh0.1 g0 g0 g1
Salt, sea salt0 g0 g0 g0
Total0.4 g0.1 g4.2 g40

Serving size 1 tbsp/ 15 ml

  • Gluten free
  • Egg free
  • Nut free
  • Pork free
  • Avocado free
  • Fish free
  • Shellfish free
  • Beef free
  • Pescatarian
  • Vegetarian

Comments & ratings (2)

4.615 ratings
  • 5 ★11
  • 4 ★2
  • 3 ★2
  • 2 ★0
  • 1 ★0

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  1. Grace T.

    Wow, this buffalo chicken wing sauce comes together so quickly! Love how you've balanced the flavors, and it's sugar-free too. Can't wait to give it a whirl with some crispy baked wings—feels like I'll skip store-bought sauces from now on!

    1. Martina @ KetoDietAuthor

      Thank you, glad you enjoyed! 😊

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