5-Minute Buffalo Chicken Wing Sauce
- Ready in 5m
- 0.4 g net carbs
- 40 kcal
- Serves 17
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I've always loved chicken wing sauce but I found many recipes to be too buttery and greasy, too salty and too vinegary.
In this recipe I used slightly less butter, less vinegar, and added some coconut aminos for subtle sweetness. I kept the Worcestershire sauce for the perfect umami.
For the hot pepper sauce you can use Frank's Redhot Sauce which is sugar-free, or you can use store-bought Sriracha sauce, although many brands have added sugar. If you can't find sugar-free, you can use our homemade Sriracha Sauce.
Once you make this DIY Buffalo Sauce, follow this Chili-Lime Crispy Chicken Wings recipe for ultra crispy chicken wings and then use the buffalo sauce for dipping instead of the sweet chilli sauce. Alternatively, you can coat the wings with the sauce before baking, just like we did in this Baked Buffalo Chicken Wings recipe.
This recipe will make slightly over a cup, which is about 8 servings if you use 2 tablespoons per serving. I listed values per tablespoon in the nutrition facts below for simplicity.
Step-by-step
Place all of the ingredients in a saucepan: hot sauce, butter, vinegar (apple cider or white wine vinegar), coconut aminos, Worcestershire sauce, crushed garlic cloves (or 1/4 tsp garlic powder) and salt.
Note: You can use any hot pepper sauce such as Frank's Redhot Sauce (sugar-free), or you can use store-bought Sriracha sauce (may contain sugar), or use our homemade sriracha sauce which is sugar-free.
Bring to a simmer and cook on medium heat while stirring. Once the sauce starts to bubble, take off the heat and whisk to combine. Taste and season with more salt if needed. For extra heat you can add a pinch of cayenne pepper.

Transfer to a storage jar and let it cool down. To store, refrigerate for up to 2 weeks. Use this sauce instead of the sweet chilli-lime sauce in this recipe!


Recipe
5-Minute Buffalo Chicken Wing Sauce
★★★★★4.6Buffalo Chicken Wing Sauce in just 5 minutes! It's not too buttery, not too salty or vinegary. This easy ...
- Hands on
- 5m
- Overall
- 5m
- Servings
- 17
- 0.4 g
- Net carbs
- 0.1 g
- Protein
- 4.2 g
- Fat
- 40
- kcal
Ingredients makes about 1 cup, 255 ml/ 8.5 fl oz
Instructions
Place all of the ingredients in a saucepan: hot sauce, butter, vinegar (apple cider or white wine vinegar), coconut aminos, Worcestershire sauce, crushed garlic cloves (or 1/4 tsp garlic powder) and salt.
Note: You can use any hot pepper sauce such as Frank's Redhot Sauce (sugar-free), or you can use store-bought Sriracha sauce (may contain sugar), or use our homemade sriracha sauce which is sugar-free.Bring to a simmer and cook on medium heat while stirring. Once the sauce starts to bubble, take off the heat and whisk to combine. Taste and season with more salt if needed. For extra heat you can add a pinch of cayenne pepper.
Transfer to a storage jar and let it cool down. To store, refrigerate for up to 2 weeks. Use this sauce instead of the sweet chilli-lime sauce in this recipe!
Nutrition per 1 tbsp/ 15 ml
Carbs 4%Protein 1%Fat 95% of calories
- Net carbs
- 0.4 g
- Total carbs
- 0.6 g
- Fiber
- 0.1 g
- Sugars
- 0.1 g
- Protein
- 0.1 g
- Fat
- 4.2 g
- Saturated fat
- 2.5 g
- Calories
- 40 kcal
- Sodium
- 351 mg · 15.2% RDA
- Magnesium
- 0 mg · 0.07% RDA
- Potassium
- 6 mg · 0.3% EMR
Nutrition by ingredient
| Per 1 tbsp/ 15 ml | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Frank's Redhot Sauce, hot pepper sauce | 0.2 g | 0.1 g | 0.1 g | 3 |
| Butter, unsalted, grass-fed | 0 g | 0 g | 4 g | 36 |
| Apple cider vinegar | 0 g | 0 g | 0 g | 0 |
| Coconut aminos (substitute to soy sauce) | 0.1 g | 0 g | 0 g | 0 |
| Worcestershire sauce | 0.1 g | 0 g | 0 g | 0 |
| Garlic, fresh | 0.1 g | 0 g | 0 g | 1 |
| Salt, sea salt | 0 g | 0 g | 0 g | 0 |
| Total | 0.4 g | 0.1 g | 4.2 g | 40 |
Serving size 1 tbsp/ 15 ml
- Gluten free
- Egg free
- Nut free
- Pork free
- Avocado free
- Fish free
- Shellfish free
- Beef free
- Pescatarian
- Vegetarian
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Comments & ratings (2)
Wow, this buffalo chicken wing sauce comes together so quickly! Love how you've balanced the flavors, and it's sugar-free too. Can't wait to give it a whirl with some crispy baked wings—feels like I'll skip store-bought sauces from now on!
Thank you, glad you enjoyed! 😊