Simple Low-Carb Parmesan Crisps
Martina Slajerova- Ready in 20m
- 2.5 g net carbs
- 225 kcal
- Serves 4
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Parmesan crisps are an easy & quick snack. I tried the classic Parmesan-only crisps and I always felt something was missing. I still wanted to keep it simple, so I decided to give coconut flour a try. The extra coconut flour makes them somewhat more cracker-like, less cheese-like. And guess what. They were amazing, especially when I added some herbs!
Step-by-step
Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional). In a bowl, mix the coconut flour and grated parmesan cheese. Don't use finely grated ("powdery") parmesan cheese, as it wouldn't work in this recipe. You can add any herbs you like. I tried oregano and rosemary and loved both of them!
Scoop a teaspoon of the cheese mixture onto a baking tray lined with baking paper leaving a small gap between each. Place in the oven and cook for 10-15 minutes or until golden brown.
Remove from the oven and let the crisps cool down before you remove them from the baking tray.
Recipe
Simple Low-Carb Parmesan Crisps
★★★★☆4.1These simple parmesan crisps taste like thin cheesy crackers! Perfect for snacking and to serve with any dips.
- Hands on
- 5m
- Overall
- 20m
- Servings
- 4
- 2.5 g
- Net carbs
- 19.3 g
- Protein
- 14.1 g
- Fat
- 225
- kcal
Ingredients makes 4 servings
Instructions
Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional). In a bowl, mix the coconut flour and grated parmesan cheese. Don't use finely grated ("powdery") parmesan cheese, as it wouldn't work in this recipe. You can add any herbs you like. I tried oregano and rosemary and loved both of them!
Scoop a teaspoon of the cheese mixture onto a baking tray lined with baking paper leaving a small gap between each. Place in the oven and cook for 10-15 minutes or until golden brown.
Remove from the oven and let the crisps cool down before you remove them from the baking tray.
Nutrition per serving, about 8 crisps
Carbs 5%Protein 36%Fat 59% of calories
- Net carbs
- 2.5 g
- Total carbs
- 3.9 g
- Fiber
- 1.4 g
- Sugars
- 0.9 g
- Protein
- 19.3 g
- Fat
- 14.1 g
- Saturated fat
- 9.3 g
- Calories
- 225 kcal
- Sodium
- 690 mg · 30% RDA
- Magnesium
- 27 mg · 6.8% RDA
- Potassium
- 77 mg · 3.84% EMR
Nutrition by ingredient
| Per about 8 crisps | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Parmesan cheese | 1.6 g | 17.9 g | 12.9 g | 196 |
| Coconut flour, organic | 0.9 g | 1.4 g | 1.2 g | 29 |
| Total | 2.5 g | 19.3 g | 14.1 g | 225 |
Serving size about 8 crisps
- Gluten free
- Egg free
- Nut free
- Nightshade free
- Pork free
- Avocado free
- Fish free
- Shellfish free
- Pescatarian
- Low FODMAP
- Vegetarian
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Comments & ratings (9)
These are so delicious and so crunchy! However, I found 4 tablespoons of coconut flour far more than needed and actually sieved the mixture to remove a whole lot. I will try it with just a couple of spoons next time, as there will definitely be a next time!
Thank you Christiana! I should have clarified it's level tablespoon - I'll just add a note to make sure it's the correct amount.
These didn’t work for me. They didn’t stick together. Any ideas on why? They pretty much just crumbled.
I'm not sure but I suspect that it was low-fat parmesan cheese? Did you use regular grated Parmesan?
These are my to go "chips" to serve with wine and cheese. Herbes de Provence also work with them.
Tried with curry spices: Great!
Curry spices work great with everything! 😊
Thanks for sharing this amazing recipe - love the rosemary version! 😊
Great recipes! Hope to see even more of these 😉 I tried parmesan chips from just the cheese but I will definitely give this one a go!