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Low-Carb Fig & Cinnamon Coconut Pancakes

  • Ready in 15m
  • 6.8 g net carbs
  • 364 kcal
  • Serves 2
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Fig & Cinnamon Pancakes

As I discovered earlier, raspberries go great with vanilla, while fresh figs are amazing with cinnamon.

Don't be afraid to include fresh figs in your diet — fresh figs are not as high in carbs as dried figs. They are rich in fiber and a good source of vitamins and minerals such as potassium, beta carotene and calcium. The carb count in fresh figs is similar to blueberries. You can also use peanut or almond butter instead of the yogurt.

Low-Carb Fig & Cinnamon Coconut Pancakes

Recipe

Low-Carb Fig & Cinnamon Coconut Pancakes

★★★★★4.8 (105 ratings)

These grain-free and sugar-free mini pancakes are flavored with cinnamon and served with whipped cream and ...

Hands on
15m
Overall
15m
Servings
2
6.8 g
Net carbs
15.2 g
Protein
29.6 g
Fat
364
kcal
Rate

Ingredients makes 8 mini pancakes

  • Pancakes:
  • Topping:

Instructions

  1. Crack the eggs into a bowl and beat them well with a whisk or fork.

  2. In a separate bowl, mix coconut flour, desiccated coconut, almond flour, cinnamon and baking soda. Add it to the bowl with eggs and spoon in the coconut milk. Mix well.

  3. Add the sweetener (stevia or Erythritol are great low-carb options).

  4. In a small bowl, mix the yogurt with cinnamon. Wash the fresh figs and place them on a paper towel.

  5. Grease the pan with half of the coconut oil and set the cooker on low heat. Spoon about 1 tablespoon of the pancake batter on the pan creating small pancakes and cook briefly. When bubbles start to appear on the top of the pancake, flip on the other side and cook for another minute.

  6. When done, place on a serving plate by creating two layers of pancakes and yogurt. Top each of them with freshly cut baby figs, and sprinkle with cinnamon!

Nutrition per serving, 4 mini pancakes

Carbs 8%Protein 17%Fat 75% of calories

Net carbs
6.8 g
Total carbs
9.5 g
Fiber
2.8 g
Sugars
5.2 g
Protein
15.2 g
Fat
29.6 g
Saturated fat
20.3 g
Calories
364 kcal
Sodium
277 mg · 12% RDA
Magnesium
44 mg · 11.1% RDA
Potassium
386 mg · 19.3% EMR
Nutrition by ingredient

Serving size 4 mini pancakes

  • Gluten free
  • Nightshade free
  • Pork free
  • Avocado free
  • Fish free
  • Shellfish free
  • Beef free
  • Pescatarian
  • Vegetarian

Comments & ratings (2)

4.8105 ratings
  • 5 ★88
  • 4 ★16
  • 3 ★0
  • 2 ★1
  • 1 ★0

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  1. Doreer

    These pancakes sound like a dream! Love the idea of using figs ❤️ Does the coconut yogurt add a noticeable flavor?

    1. Martina @ KetoDietAuthor

      Yes, it could, depending on what yogurt you use. I like Cocos (previously Coyo).

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