Low-Carb Raspberry & Vanilla Coconut Pancakes
- Ready in 15m
- 6.4 g net carbs
- 361 kcal
- Serves 2
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I'm so excited to share my very first ever recipe with you and I'll start with my favourite low-carb pancake recipes! As I discovered, raspberries go great with vanilla, while fresh figs are amazing with cinnamon. If you want to save some carbs, use less or no fruit.
Note that this recipe is ideal as a pre/post-workout meal or as part of Targeted Ketogenic Diet, as it's slightly higher in net carbs. If you want to avoid eating too many carbs, avoid any fruit added. You can also use peanut or almond butter instead of the yogurt. Enjoy!

Recipe
Low-Carb Raspberry & Vanilla Coconut Pancakes
★★★★★4.8These cute low-carb mini pancakes are perfect for breakfast or a quick dessert.
- Hands on
- 15m
- Overall
- 15m
- Servings
- 2
- 6.4 g
- Net carbs
- 15 g
- Protein
- 28 g
- Fat
- 361
- kcal
Ingredients makes 8 mini pancakes
- Pancakes:
- Topping:
Instructions
Crack the eggs into a bowl and beat them well with a whisk or fork.
In a separate bowl, mix coconut flour, coconut, vanilla and baking soda. Add the mixture to the bowl with eggs and spoon in the coconut milk. Mix well.
Add the sweetener (stevia or Erythritol are great low-carb options).
In a small bowl, mix the yogurt with vanilla. Wash the raspberries and place them on a paper towel.
Grease the pan with half of the coconut oil and set the cooker on low heat. Pour about 1 tablespoon of the pancake batter on the pan creating hand-size pancakes and cook briefly. When bubbles start to appear on the top of the pancake, flip on the other side and cook for another minute.
When done, place on a serving plate creating layers of pancakes, yogurt and raspberries. Optionally, dust with powdered sweetener or shredded coconut. The cooked pancakes can be stored in the fridge for up to 3 days (with the toppings kept separately).
Nutrition per serving, 4 mini pancakes
Carbs 8%Protein 18%Fat 74% of calories
- Net carbs
- 6.4 g
- Total carbs
- 10.4 g
- Fiber
- 4 g
- Sugars
- 5 g
- Protein
- 15 g
- Fat
- 28 g
- Saturated fat
- 20.5 g
- Calories
- 361 kcal
- Sodium
- 257 mg · 11.2% RDA
- Magnesium
- 39 mg · 9.67% RDA
- Potassium
- 370 mg · 18.5% EMR
Nutrition by ingredient
| Per 4 mini pancakes | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Egg, whole, fresh, raw (free-range or organic eggs) | 0.4 g | 6.3 g | 4.8 g | 72 |
| Coconut flour, organic | 0.6 g | 1 g | 0.9 g | 22 |
| Coconut, dried, desiccated, shredded (organic, unsweetened) | 0.4 g | 1.2 g | 0.8 g | 20 |
| Baking soda | 0 g | 0 g | 0 g | 0 |
| Coconut milk (full-fat, unsweetened) | 0.6 g | 0.5 g | 4.8 g | 44 |
| Vanilla powder, dried (from vanilla beans, vanilla pods) | 0.1 g | 0 g | 0 g | 3 |
| Coconut oil, extra virgin | 0 g | 0 g | 13.5 g | 121 |
| Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener) | 0 g | 0 g | 0 g | 0 |
| Yogurt, plain (full-fat, Greek style, 5% fat) | 2.4 g | 5.6 g | 3.1 g | 60 |
| Vanilla powder, dried (from vanilla beans, vanilla pods) | 0.1 g | 0 g | 0 g | 3 |
| Raspberries, fresh | 1.7 g | 0.4 g | 0.2 g | 16 |
| Total | 6.4 g | 15 g | 28 g | 361 |
Serving size 4 mini pancakes
- Gluten free
- Nightshade free
- Pork free
- Avocado free
- Fish free
- Shellfish free
- Beef free
- Pescatarian
- Vegetarian
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Comments & ratings (2)
How many carbs are in topping please?
Net carbs in the topping are about 6-7 grams 😊