Skip to content
Free Trial
  1. Home
  2. Blog
  3. Recipes
  4. Pescatarian

Homemade Sugar-Free Fruit Vinegar

  • Ready in 14d
  • 0.4 g net carbs
  • 6 kcal
  • Serves 23
Jump to recipe ↓

This post may contain affiliate links, see our disclaimer.

Fruit Vinegar

I love discovering new ways to make my own ingredients at home and have been making this fruit vinegar for years. It's sugar-free and preservatives-free and very easy to make. You just need to be patient - it takes 14 days, but trust me, it's worth it!

Unlike making infused oils, where there are some safety issues, it's usually safe to make fruit vinegar or Infused Home-made Ghee. However, I would recommend you store your vinegar in the fridge to keep it fresh and fragrant.

There are several health benefits of fruit vinegar are listed here.

It's great for salad dressings and marinades. If you are wondering how and where to use home-made vinegar, have a look at Grilled Chicken & Blackberry Salad.

Apart from the ingredients, you'll need:

  • jar with sealable lid
  • cheesecloth for filtering the liquid
  • small glass bottle with a lid (about 350 ml / 11.8 fl oz)

If you prefer a sweeter taste, add a few drops of stevia just before you use it (1 to 3 drops per tablespoon of fruit vinegar before you add it into a salad). When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Using Vinegar as an All-Purpose Cleaner

Apart from using fruit vinegar in your kitchen as food condiment, you can also make environmental-friendly, chemicals-free all-purpose citrus cleaner.

Whenever you use lemon, lime, orange or other citrus fruit, reserve the peel and keep it in the fridge until you have a full jar. Then, add vinegar and follow the steps in this recipe. It's an amazing way to reuse citrus peels instead of wasting them. Dilute it with water, transfer into a spray bottle and use for cleaning kitchen surfaces, bathroom or even glass!

Fruit Vinegar

Step-by-step

  1. Rinse and drain the fruit on a paper towel. If you are using cherries, you will need to halve and pit them. Strawberries and blueberries need to be cut in half. Raspberries and blackberries can be used whole.

    Fruit Vinegar
  2. Place the fruit into jars with sealable lid.

    Fruit Vinegar
  3. Pour the white wine vinegar into the jar.

    Fruit Vinegar
  4. Close the jar and store in dark, cool place to infuse for at least 14 days.

    Fruit Vinegar
  5. After 2 weeks, the vinegar will get a beautiful color, while the fruit will look quite dull. The vinegar has absorbed all the colour and fragrance.

    Fruit Vinegar
  6. Put a cheesecloth on top of a strainer and place it over a jar or bowl. Pour the liquid into the strainer.

    Fruit Vinegar
  7. Transfer the vinegar into an air-tight bottle and cover with a lid. Store in the fridge for up to 6 months. (I usually discard the fruit. However, it's edible and can be stored in the fridge. I'm not crazy about this type of "pickled" fruit, but you might want to try and see if you like it.)

    Fruit Vinegar
Homemade Sugar-Free Fruit Vinegar

Recipe

Homemade Sugar-Free Fruit Vinegar

★★★★☆4.2 (72 ratings)

An easy way to make sugar-free fruit vinegar at home using simple ingredients. Works as an eco friendly ...

Hands on
15m
Overall
14d
Servings
23
0.4 g
Net carbs
0.1 g
Protein
0 g
Fat
6
kcal
PinRate

Ingredients makes one small bottle

Instructions

  1. Rinse and drain the fruit on a paper towel. If you are using cherries, you will need to halve and pit them. Strawberries and blueberries need to be cut in half. Raspberries and blackberries can be used whole.

  2. Place the fruit into jars with sealable lid.

  3. Pour the white wine vinegar into the jar.

  4. Close the jar and store in dark, cool place to infuse for at least 14 days.

  5. After 2 weeks, the vinegar will get a beautiful color, while the fruit will look quite dull. The vinegar has absorbed all the colour and fragrance.

  6. Put a cheesecloth on top of a strainer and place it over a jar or bowl. Pour the liquid into the strainer.

  7. Transfer the vinegar into an air-tight bottle and cover with a lid. Store in the fridge for up to 6 months. (I usually discard the fruit. However, it's edible and can be stored in the fridge. I'm not crazy about this type of "pickled" fruit, but you might want to try and see if you like it.)

Nutrition per tbsp/ 15 ml

Carbs 74%Protein 13%Fat 13% of calories

Net carbs
0.4 g
Total carbs
0.7 g
Fiber
0.2 g
Sugars
0.3 g
Protein
0.1 g
Fat
0 g
Saturated fat
0 g
Calories
6 kcal
Sodium
1 mg · 0.06% RDA
Magnesium
2 mg · 0.39% RDA
Potassium
14 mg · 0.71% EMR
Nutrition by ingredient
Per tbsp/ 15 mlNet carbsProteinFatkcal
Wine vinegar0 g0 g0 g3
Berries, mixed, fresh (strawberries, raspberries, blackberries & blueberries)0.4 g0.1 g0 g3
Total0.4 g0.1 g0 g6

Serving size tbsp/ 15 ml

  • Gluten free
  • Dairy free
  • Egg free
  • Nut free
  • Nightshade free
  • Pork free
  • Avocado free
  • Coconut free
  • Fish free
  • Shellfish free
  • Beef free
  • Pescatarian
  • Vegetarian
  • Vegan

Comments & ratings (26)

4.272 ratings
  • 5 ★38
  • 4 ★22
  • 3 ★5
  • 2 ★3
  • 1 ★4

Leave a comment

Made this? Rate it

Comments appear after we've read them.

Comment received

  1. Amanda★★★★★

    This is stunning, thankyou. I have loads of mulberries at the moment, and a beautiful deep red mulberry vinegar was the final product. Makes a nice cordial drink and a great salad dressing. Fab Christmas pressies for my foody friends 🙏

    1. Martina @ KetoDietAuthor

      Thank you for the tip, sounds delicious!

  2. Lana

    Hi. I made this recipe and a jelly like layer formed on the top. The vinegar underneath was fine but wondering what that jelly like layer is. Have you experienced that before?
    Thank you.

    1. Martina @ KetoDietAuthor

      I'm sorry I have not. That doesn't sound right, I'm not sure I'd use it - just to be safe!

  3. Shelley

    I'm trying the berry shrub today. I followed the directions and they are sitting in a dark cool area in my house. But what about the air? Will the jar explode sitting for 2 weeks? I love your ginger beer recipe by the way.

    1. Martina @ KetoDietAuthor

      Thank you for your kind words Shelley! The fido jars are designed to let air out but not to let it in. I use it to make fermented veggies too 😊

  4. ANTONIETTE

    Hello,
    Could I heat this to speed up the process? If so, what process would you recommend?
    Thank you!

  5. Reeve Baily

    So this seems like a shrub...minus the sugar of course. But the shrub they say is fermented. I get confused here. Is this considered fermented?

    1. Martina @ KetoDietAuthor

      Yes, the term "vinegar" refers to the process of fermentation (sugar from the berries is converted into alcohol which is then converted into vinegar).

  6. Rick

    Correct me if I'm wrong but doesn't fruit = fructose = sugar?
    So how is this sugar free?

    1. Martina @ KetoDietAuthor

      Hi Rick, have a look at this post: Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
      Berries do contain some fructose but can be included as they are low-sugar. Also, it any carbs are negligible in this recipe.

  7. Edith Faber

    Could you use lemon juice instead of vinegar? (can't have anything fermented)

    1. Martina @ KetoDietAuthor

      Hi Edith, I don't think that would work :-(

  8. Helene

    I wonder about using this in water to drink. Like a tablespoon in 2 cups. I drink apple cider vinegar & a small pinch of salt in my water often, so this fruit-infused vinegar mite be awesome, esp with a few drops of stevia glycerite & a little salt!
    MMMMMM makes me want to run out and get raspberries rite now--or both blueberries and raspberries to mix in an infusion 😊

    1. Martina @ KetoDietAuthor

      Yes, I think that if you can drink apple cider vinegar in water, you could use this vinegar too. It's quite similar with a fruit boost 😊

  9. Jo

    Another lovely recipe. Thank you. Have you tried this with frozen berries?

    1. Martina @ KetoDietAuthor

      Thank you Jo! I haven't tried frozen berries but I'm sure it will work too 😊

  10. natalie

    Will these last for ages? Thinking of making them for christmas presents 😊

    1. Martina @ KetoDietAuthor

      Great idea - I'm actually planning to do the same - fruit vinegar and maybe home-made vanilla extract. It only takes 2 weeks (for the vinegar) but you can leave it infusing up to 4 weeks, it's definitely not too late for Christmas 😊

  11. Theresa

    And I was always wondering what to do with lemon peels... Thanks! 😊

    1. Martina @ KetoDietAuthor

      Oh I love using this as my chemical-free universal cleaner 😊

  12. Jenny

    Amazing, thanks for this recipe! I'll bookmark it and make it soon before summer & berries are gone. I guess it will work for any fruit... 😊

    1. Martina @ KetoDietAuthor

      Great! Hope you liked it! 😊

  13. Sam

    Oh my.... Why have I never thought of this? I love raspberry vinegar and it's not easy to find one with no sugar added. I have to try this recipe! Thank you!

    1. KetoDiet

      I know, most products have sugar and other additives - that's one of the reasons I make my own 😊

  14. marisa

    This looks soooo yummy! I will do some this weekend 😊

My go-to recipes for stress-free meal prep

⭐️ FREE EMAIL BONUS ⭐️
Easy, filling, high-protein meals I make on repeat to save time & keep it simple.