Crunchy Kohlrabi Slaw

This crunchy slaw is packed full of flavor and perfect for summer! We've got crunchy kohlrabi, carrot and celery covered in creamy avocado oil mayonnaise flavored with lemon, mustard and horseradish.

Don't have kohlrabi? You can use peeled broccoli stalks sliced into matchsticks! It will taste just like kohlrabi and you won't be wasting any broccoli stalks.

You can serve this slaw just like regular Coleslaw — with grilled meat, fish, seafood or even some grilled cheese such as halloumi. It will be a great side option for any garden barbecues!!

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Step-by-step

1. Peel the kohlrabi and carrot. Grate the carrot using the large holes on your grater. Slice the celery stalks. Slice the kohlrabi and then cut the slices into matchsticks.

   

2. Place the vegetables in a mixing bowl and add the mayonnaise, lemon juice, wholegrain mustard (or Dijon mustard), prepared horseradish (or grated fresh horseradish), chopped parsley, salt and pepper.

   

3. Mix to combine and serve. Store in the fridge for up to 3 days. This salad tastes even better the next day!

   

Recipe

Crunchy Kohlrabi Slaw

★★★★★4.8 (6 ratings)

Crunchy slaw made with kohlrabi, carrot and celery, covered in deliciously creamy mustard-horseradish ...

Hands on

15m

Overall

15m

Servings

5

4.1 g

Net carbs

2.3 g

Protein

28 g

Fat

283

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings15 servings20 servings

US + metricMetricUS

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Ingredients makes 5 side servings

• 2 kohlrabi (350 g/ 12.4 oz)
• 1 large carrot (72 g/ 2.5 oz)
• 3 medium celery stalks (120 g/ 4.2 oz)
• ³/₄ cup avocado oil mayonnaise or other paleo mayonnaise (165 g/ 5.8 oz)
• 1 tbsp lemon juice (15 ml)
• 1 tbsp wholegrain mustard or Dijon mustard (15 g/ 0.5 oz)
• 1 tbsp prepared horseradish or freshly grated horseradish (15 g/ 0.5 oz)
• ¹/₂ cup chopped parsley (15 g/ 0.5 oz)
• sea salt and pepper, to taste

Instructions

1. Peel the kohlrabi and carrot. Grate the carrot using the large holes on your grater. Slice the celery stalks. Slice the kohlrabi and then cut the slices into matchsticks.

2. Place the vegetables in a mixing bowl and add the mayonnaise, lemon juice, wholegrain mustard (or Dijon mustard), prepared horseradish (or grated fresh horseradish), chopped parsley, salt and pepper.

3. Mix to combine and serve. Store in the fridge for up to 3 days. This salad tastes even better the next day!

Nutrition per serving, about 1 cup, 150 g/ 5.3 oz

Carbs 6%Protein 3%Fat 91% of calories

Net carbs

4.1 g

Total carbs

7.8 g

Fiber

3.7 g

Sugars

3.3 g

Protein

2.3 g

Fat

28 g

Saturated fat

4 g

Calories

283 kcal

Sodium

439 mg · 19.1% RDA

Magnesium

23 mg · 5.68% RDA

Potassium

393 mg · 19.7% EMR

Nutrition by ingredient

Per about 1 cup, 150 g/ 5.3 oz	Net carbs	Protein	Fat	kcal
Kohlrabi, fresh	1.8 g	1.2 g	0.1 g	19
Carrot, fresh	1 g	0.1 g	0 g	6
Celery stalk, fresh	0.3 g	0.2 g	0 g	4
Mayonnaise	0.2 g	0.4 g	27.4 g	245
Lemon juice, fresh	0.2 g	0 g	0 g	1
Mustard, wholegrain	0.2 g	0.3 g	0.4 g	6
Horseradish, prepared	0.2 g	0 g	0 g	1
Parsley, fresh (spices)	0.1 g	0.1 g	0 g	1
Salt, sea salt	0 g	0 g	0 g	0
Pepper, black, spices	0 g	0 g	0 g	0
Total	4.1 g	2.3 g	28 g	283

Serving size about 1 cup, 150 g/ 5.3 oz

• Gluten free
• Dairy free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian