Keto Chocolate Pots with Chocolate Curls
Jo Harding- Ready in 15m
- 6.2 g net carbs
- 338 kcal
- Serves 4
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These easy keto chocolate pots have all the wow factor of an indulgent pudding but are super quick to make. Thanks to the creamy avocado and no refined sugar they’re ridiculously good for you too. A chocoholics dream.
I love to make these when friends come over and add chocolate twirls or shaved chocolate to make them look really pretty. They’re rich and decadent thanks to the raw cacao and full of antioxidants and healthy fats too.
Note: Instead of the chocolate curls, you can use 85% or 90% dark chocolate and grate it on top.
Step-by-step
Place all the chocolate pot ingredients in a bowl and blitz with a hand blender until smooth. Taste and adjust sweetness to your palate. Spoon into small ramekins or yoghurt pots.
Place the cocoa butter into a heatproof jug or bowl. Heat an inch of water in a pan and add the bowl with the cocoa butter in. Melt the cocoa butter on a medium heat until fully dissolved. Remove from the pan and stir through the cacao and stevia. Adjust sweetness to taste.
Allow to cool slightly then using a palate knife spread onto a clean marble board or tile. Allow to set. You want it set but slightly tacky. Using a scraper push up and away from you to make chocolate flakes or curls. You won’t get big thick curls like with normal chocolate as you need sugar in the recipe for that but they still look pretty on top.
Enjoy or store in the fridge for up to 4 days.
Recipe
Keto Chocolate Pots with Chocolate Curls
★★★★☆4.4These easy keto chocolate pots have all the wow factor of an indulgent treat but are super quick to make. ...
- Hands on
- 15m
- Overall
- 15m
- Servings
- 4
- 6.2 g
- Net carbs
- 6 g
- Protein
- 31.3 g
- Fat
- 338
- kcal
Ingredients makes 4 servings
- Chocolate pots:
- Chocolate curls:
Instructions
Place all the chocolate pot ingredients in a bowl and blitz with a hand blender until smooth. Taste and adjust sweetness to your palate. Spoon into small ramekins or yoghurt pots.
Place the cocoa butter into a heatproof jug or bowl. Heat an inch of water in a pan and add the bowl with the cocoa butter in. Melt the cocoa butter on a medium heat until fully dissolved. Remove from the pan and stir through the cacao and stevia. Adjust sweetness to taste.
Allow to cool slightly then using a palate knife spread onto a clean marble board or tile. Allow to set. You want it set but slightly tacky. Using a scraper push up and away from you to make chocolate flakes or curls. You won’t get big thick curls like with normal chocolate as you need sugar in the recipe for that but they still look pretty on top.
Enjoy or store in the fridge for up to 4 days.
Nutrition per serving
Carbs 8%Protein 7%Fat 85% of calories
- Net carbs
- 6.2 g
- Total carbs
- 21.2 g
- Fiber
- 15 g
- Sugars
- 1.3 g
- Protein
- 6 g
- Fat
- 31.3 g
- Saturated fat
- 12 g
- Calories
- 338 kcal
- Sodium
- 86 mg · 3.75% RDA
- Magnesium
- 127 mg · 31.6% RDA
- Potassium
- 893 mg · 44.7% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Avocado, fresh | 2.3 g | 2.5 g | 18.3 g | 200 |
| Cocoa powder, raw (cacao) | 2.2 g | 2.1 g | 1.5 g | 25 |
| Vanilla powder, dried (from vanilla beans, vanilla pods) | 0.1 g | 0 g | 0 g | 3 |
| Coconut oil, extra virgin | 0 g | 0 g | 6.7 g | 61 |
| Salt, pink Himalayan rock salt | 0 g | 0 g | 0 g | 0 |
| Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener) | 0 g | 0 g | 0 g | 0 |
| Almond milk natural (unsweetened) | 0 g | 0 g | 0 g | 1 |
| Cocoa powder, raw (cacao) | 1.5 g | 1.4 g | 1 g | 16 |
| Cocoa butter, organic (cacao butter) | 0 g | 0 g | 3.8 g | 33 |
| Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener) | 0 g | 0 g | 0 g | 0 |
| Total | 6.2 g | 6 g | 31.3 g | 338 |
- Gluten free
- Dairy free
- Egg free
- Nightshade free
- Pork free
- Fish free
- Shellfish free
- Pescatarian
- Vegetarian
- Vegan
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Comments & ratings (2)
Wow, these keto chocolate pots are a game-changer! Love how simple and quick the recipe is, can't believe it's actually good for you too. Off to make them this weekend, my friends are gonna be impressed!
Thank you! 😊