Keto Salted Almond & Coconut Bark
Martina Slajerova- Ready in 1h 30m
- 1.8 g net carbs
- 160 kcal
- Serves 12
This post may contain affiliate links, see our disclaimer.
Recipe was originally shared at Tasteaholics.com.
These fat bombs are an easy way to boost your fat intake on a ketogenic diet. You will only need a few common ingredients to make this easy keto dessert.
Adding a pinch of sea salt to dark chocolate works wonders to highlight flavors—especially where almonds are involved—and this bark is no exception! You’ll love the way the sea salt enhances the chocolate’s deep, seductive flavors.
Step-by-step
Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional). Spread the almonds and coconut on a baking sheet. Place it in the preheated oven and toast for 5 to 8 minutes, or until lightly golden. Stir once or twice to prevent burning. Remove from the oven and set aside.
Melt the dark chocolate and coconut butter in a double boiler, or heat-proof bowl placed over a small saucepan filled with 1 cup of water, over medium heat. Add the almond extract and stevia (if using). Mix until well combined and set aside to cool slightly.
Pour the chocolate mixture onto a medium plate lined with parchment paper. Scatter the toasted coconut flakes and almonds over the top. Sprinkle with the sea salt.
Refrigerate for about 1 hour, or until set and ready to slice. Keep refrigerated for up to 1 week or freeze for up to 3 months.
Recipe
Keto Salted Almond & Coconut Bark
★★★★★4.5Easy keto fat bomb made with sugar-free homemade chocolate, coconut and roasted almonds, all finished with a ...
- Hands on
- 15m
- Overall
- 1h 30m
- Servings
- 12
- 1.8 g
- Net carbs
- 2.6 g
- Protein
- 15.3 g
- Fat
- 160
- kcal
Ingredients makes 12 fat bombs
Instructions
Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional). Spread the almonds and coconut on a baking sheet. Place it in the preheated oven and toast for 5 to 8 minutes, or until lightly golden. Stir once or twice to prevent burning. Remove from the oven and set aside.
Melt the dark chocolate and coconut butter in a double boiler, or heat-proof bowl placed over a small saucepan filled with 1 cup of water, over medium heat. Add the almond extract and stevia (if using). Mix until well combined and set aside to cool slightly.
Pour the chocolate mixture onto a medium plate lined with parchment paper. Scatter the toasted coconut flakes and almonds over the top. Sprinkle with the sea salt.
Refrigerate for about 1 hour, or until set and ready to slice. Keep refrigerated for up to 1 week or freeze for up to 3 months.
Nutrition per serving, 1 piece
Carbs 5%Protein 7%Fat 88% of calories
- Net carbs
- 1.8 g
- Total carbs
- 5 g
- Fiber
- 3.2 g
- Sugars
- 1.2 g
- Protein
- 2.6 g
- Fat
- 15.3 g
- Saturated fat
- 9.6 g
- Calories
- 160 kcal
- Sodium
- 53 mg · 2.28% RDA
- Magnesium
- 27 mg · 6.77% RDA
- Potassium
- 162 mg · 8.1% EMR
Nutrition by ingredient
| Per 1 piece | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Almonds, nuts (whole, unblanched) | 0.6 g | 1.3 g | 3.1 g | 36 |
| Coconut chips, unsweetened (dried, flaked coconut) | 0.2 g | 0.2 g | 1.6 g | 17 |
| Homemade Chocolate (using unsweetened chocolate) | 0.4 g | 0.5 g | 4.8 g | 49 |
| Coconut butter, organic, unsweetened | 0.6 g | 0.6 g | 5.7 g | 59 |
| Salt, pink Himalayan rock salt | 0 g | 0 g | 0 g | 0 |
| Total | 1.8 g | 2.6 g | 15.3 g | 160 |
Serving size 1 piece
- Gluten free
- Dairy free
- Egg free
- Nightshade free
- Pork free
- Avocado free
- Fish free
- Shellfish free
- Beef free
- Pescatarian
- Low FODMAP
- Vegetarian
- Vegan
You may also like
The Best Keto White Chocolate
Mocha Ice Cream Bombs
Keto Strawberry Chocolate Bark
3 Ingredient Keto Chocolate Truffles
Keto Chocolate Nutella Cups
3 Ingredient Keto Chocolate Macadamia Clusters
Keto Peanut Butter & Jelly Cups
Keto Rose & Pistachio Chocolate Bark
Dark Chocolate Raspberry Cups
Keto Cookie Dough Truffles
Low-Carb Chocolate Hazelnut Spread
Homemade Keto Chocolate
Keto Orange Coconut Melts
Keto Chocolate Almond Fudge Slices
Pumpkin Pie Chocolate Truffles
Creamy Keto Dark Chocolate Cups
Comments & ratings (15)
Hi Martina, can you omit the chocolate?
Usually in cases like this I'd say no because it is one of the key ingredients.... However, I do think you can use more coconut butter instead. You may need to add some coconut oil (I'd say 1-4 tablespoons) and also make sure to keep it in the fridge as it will melt at room temperature.
Keto Salted Almond & Coconut Bark
Is there a substitute for the coconut butter?
Any nut or seed butter or even peanut butter wild work. It depends what you like.
Hi Martina,
I have been following your blog and have bought your cookbook, they are both great and full of lovely recipes. I am going on holiday next week and would be grateful for any advice on what I can eat fat wise whilst I'm away. The food is on an all enclusive basis, so buffet style.
Thanks, Karen
Thank you very much Karen! I would stick with meat (beware of starchy, sugary gravies and sauces), vegetables (cooked or fresh with olive oil, lemon juice, etc), vegetable salads with cheese, ham, fish or avocados.
You can have a bag of nuts or seeds with you in case you need a quick snack. For breakfast, go for eggs, ham, cheese, bacon, sliced vegetables, spinach or other cooked vegetables, or full-fat yogurt with berries and nuts (if available). If you crave soda, have sparkling water with lemon or lime juice instead - or ice tea (unsweetened or bring your own sweetener such as stevia).
You can have coffee with cream - avoid milk, especially the low-fat type. Avoid rice, pasta, bread, sweets, sweetened soda, juices and high-carb fruits. I hope this helps 😊
Hi Martina,
Thanks very much for taking the time to get back to me. I have ordered your fat bomb recipe book and can't wait to start trying out the recipes! Can you recommend any British websites and books on low carb/keto cooking as the American ones seems to use cup sizes instead of weight as measurements and I'm not sure if there is an accurate way of converting these. Thank you
Although I don't know many UK bloggers, this one is definitely a great option and includes information in grams: Amazon link
Here's my Amazon review: I love low-carb cookbooks and this is one of the best. It's full of delicious recipes that are quick and easy to prepare - and the photos are mouthwatering! The first part of the book by Domini is suitable for those who follow a lower-carb approach, while the second part by Patricia is perfect for those who follow a ketogenic (a very low-carb) diet. Apart from recipes (I have to make those kale crackers and raspberry cupcakes!), this book also includes well-researched tips and easy-to-follow diet plans that are perfect for those who are new to the diet.
I bought that book the other week, it's got some great recipes. Thanks for your help.
I think I've overdone it with the coconut but it was scrumptious! I actually had to put the rest of it in the freezer to avoid eating more :-D
Thank you Kathy! 😊
I added a pinch of cinnamon and macadamia nuts. The texture is perfect, so yummy!
Thank you, I'm glad you liked it!
This is absolutely delicious! Book ordered, thank you! 😊
Thank you so much Mary!