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Keto Orange Coconut Melts

  • Ready in 45m
  • 1.2 g net carbs
  • 124 kcal
  • Serves 16
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Easy Orange Fat Bombs (low-carb, keto, paleo, vegan)

Recipe was originally shared by my friend Elviira at Low-Carb, So Simple.

If you liked those orange-and-cream ice pops as a kid, you’ll love these refreshing, high-fat treats. Keep a batch on hand so you can grab one for a quick snack attack!

Step-by-step

  1. Melt the coconut butter and coconut oil in a double boiler, or heat-proof bowl placed over a small saucepan filled with 1 cup of water, over medium heat.

  2. Add the orange zest or extract and erythritol or Swerve. If you want a sweeter taste, add the stevia. Mix well to combine.

  3. Fill a silicone candy mold or mini muffin cups with about 1-tablespoon (15 g/ 0.5 oz) portions of the coconut-orange mixture.

  4. Top with the cacao nibs or chocolate chips and place them on a tray.

  5. Refrigerate for 30 minutes to 1 hour, or until solid. Keep refrigerated for up to 1 week or freeze for up to 3 months. Note that coconut oil and coconut butter soften at room temperature.

    Easy Orange Fat Bombs (low-carb, keto, paleo, vegan)
Keto Orange Coconut Melts

Recipe

Keto Orange Coconut Melts

★★★★☆4.1 (23 ratings)

Easy low-carb and keto dessert made with healthy fats from coconut with dark chocolate and orange flavors.

Hands on
15m
Overall
45m
Servings
16
1.2 g
Net carbs
1 g
Protein
12.8 g
Fat
124
kcal
PinRate

Ingredients makes 16 fat bombs

Instructions

  1. Melt the coconut butter and coconut oil in a double boiler, or heat-proof bowl placed over a small saucepan filled with 1 cup of water, over medium heat.

  2. Add the orange zest or extract and erythritol or Swerve. If you want a sweeter taste, add the stevia. Mix well to combine.

  3. Fill a silicone candy mold or mini muffin cups with about 1-tablespoon (15 g/ 0.5 oz) portions of the coconut-orange mixture.

  4. Top with the cacao nibs or chocolate chips and place them on a tray.

  5. Refrigerate for 30 minutes to 1 hour, or until solid. Keep refrigerated for up to 1 week or freeze for up to 3 months. Note that coconut oil and coconut butter soften at room temperature.

Nutrition per 1 fat bomb

Carbs 4%Protein 3%Fat 93% of calories

Net carbs
1.2 g
Total carbs
4.4 g
Fiber
2 g
Sugars
0.8 g
Protein
1 g
Fat
12.8 g
Saturated fat
10.8 g
Calories
124 kcal
Sodium
6 mg · 0.24% RDA
Magnesium
7 mg · 1.69% RDA
Potassium
72 mg · 3.62% EMR
Nutrition by ingredient
Per 1 fat bombNet carbsProteinFatkcal
Coconut, creamed, organic (creamed coconut meat)0.8 g0.8 g8.5 g83
Coconut oil, extra virgin0 g0 g3.4 g30
Orange peel (zest), fresh0.1 g0 g0 g0
Erythritol (natural low-carb sweetener)0.1 g0 g0 g0
Cocoa nibs (cacao nibs), organic0.3 g0.2 g0.9 g10
Total1.2 g1 g12.8 g124

Serving size 1 fat bomb

  • Gluten free
  • Dairy free
  • Egg free
  • Nut free
  • Nightshade free
  • Pork free
  • Avocado free
  • Fish free
  • Beef free
  • Pescatarian
  • Vegetarian
  • Vegan

Comments & ratings (2)

4.123 ratings
  • 5 ★11
  • 4 ★7
  • 3 ★3
  • 2 ★0
  • 1 ★2

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  1. Anita

    Receipe please

    1. Martina @ KetoDietAuthor

      Hi Anita, please, follow the link provided in this post to get the recipe: http://www.lowcarbsosimple.com/book-review-sweet-savory-fat-bombs-giveaway/

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