Keto Orange Coconut Melts
- Ready in 45m
- 1.2 g net carbs
- 124 kcal
- Serves 16
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Recipe was originally shared by my friend Elviira at Low-Carb, So Simple.
If you liked those orange-and-cream ice pops as a kid, you’ll love these refreshing, high-fat treats. Keep a batch on hand so you can grab one for a quick snack attack!
Step-by-step
Melt the coconut butter and coconut oil in a double boiler, or heat-proof bowl placed over a small saucepan filled with 1 cup of water, over medium heat.
Add the orange zest or extract and erythritol or Swerve. If you want a sweeter taste, add the stevia. Mix well to combine.
Fill a silicone candy mold or mini muffin cups with about 1-tablespoon (15 g/ 0.5 oz) portions of the coconut-orange mixture.
Top with the cacao nibs or chocolate chips and place them on a tray.
Refrigerate for 30 minutes to 1 hour, or until solid. Keep refrigerated for up to 1 week or freeze for up to 3 months. Note that coconut oil and coconut butter soften at room temperature.


Recipe
Keto Orange Coconut Melts
★★★★☆4.1Easy low-carb and keto dessert made with healthy fats from coconut with dark chocolate and orange flavors.
- Hands on
- 15m
- Overall
- 45m
- Servings
- 16
- 1.2 g
- Net carbs
- 1 g
- Protein
- 12.8 g
- Fat
- 124
- kcal
Ingredients makes 16 fat bombs
Instructions
Melt the coconut butter and coconut oil in a double boiler, or heat-proof bowl placed over a small saucepan filled with 1 cup of water, over medium heat.
Add the orange zest or extract and erythritol or Swerve. If you want a sweeter taste, add the stevia. Mix well to combine.
Fill a silicone candy mold or mini muffin cups with about 1-tablespoon (15 g/ 0.5 oz) portions of the coconut-orange mixture.
Top with the cacao nibs or chocolate chips and place them on a tray.
Refrigerate for 30 minutes to 1 hour, or until solid. Keep refrigerated for up to 1 week or freeze for up to 3 months. Note that coconut oil and coconut butter soften at room temperature.
Nutrition per 1 fat bomb
Carbs 4%Protein 3%Fat 93% of calories
- Net carbs
- 1.2 g
- Total carbs
- 4.4 g
- Fiber
- 2 g
- Sugars
- 0.8 g
- Protein
- 1 g
- Fat
- 12.8 g
- Saturated fat
- 10.8 g
- Calories
- 124 kcal
- Sodium
- 6 mg · 0.24% RDA
- Magnesium
- 7 mg · 1.69% RDA
- Potassium
- 72 mg · 3.62% EMR
Nutrition by ingredient
| Per 1 fat bomb | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Coconut, creamed, organic (creamed coconut meat) | 0.8 g | 0.8 g | 8.5 g | 83 |
| Coconut oil, extra virgin | 0 g | 0 g | 3.4 g | 30 |
| Orange peel (zest), fresh | 0.1 g | 0 g | 0 g | 0 |
| Erythritol (natural low-carb sweetener) | 0.1 g | 0 g | 0 g | 0 |
| Cocoa nibs (cacao nibs), organic | 0.3 g | 0.2 g | 0.9 g | 10 |
| Total | 1.2 g | 1 g | 12.8 g | 124 |
Serving size 1 fat bomb
- Gluten free
- Dairy free
- Egg free
- Nut free
- Nightshade free
- Pork free
- Avocado free
- Fish free
- Beef free
- Pescatarian
- Vegetarian
- Vegan
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Comments & ratings (2)
Receipe please
Hi Anita, please, follow the link provided in this post to get the recipe: http://www.lowcarbsosimple.com/book-review-sweet-savory-fat-bombs-giveaway/