Name: Keto Crab Stuffed Mushrooms
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb button or cremini mushrooms, stems removed (450 g); 7 ounces lump crab meat (200 g); 3 green onions, chopped (45 g/ 1.6 oz); ½ cup grated Parmesan, divided (45 g/ 1.6 oz); ⅓ cup mayonnaise (73 g/ 2.6 oz) - you can make your own; ½ tsp paprika; ½ tsp garlic powder; ¼ tsp sea salt or pink Himalayan salt; ¼ tsp black pepper; 2 tsp fresh minced parsley

Step-by-step

Preheat the oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted) and line a baking sheet with parchment paper. Remove the stems from the mushrooms and save for another use.

Crab Stuffed Mushrooms (low-carb, keto, primal)

In a medium bowl mix together the crab, chopped green onions, ¹/₄ cup of the grated parmesan, mayonnaise, paprika, garlic powder, salt, black pepper, and parsley.

Fill each mushroom with the mixture then sprinkle the remaining cheese over the top.

Bake for 15 minutes until the cheese is golden and bubbling. Serve immediately.

These are best eaten immediately, however, they can be stored in an airtight container in the refrigerator for up to 2 days. Reheat under the broiler for 2-3 minutes or until hot.

Comments & ratings (10)

4.2162 ratings

5 ★91
4 ★41
3 ★13
2 ★10
1 ★7

amanda5 November 2019
It says calories per serving and then it says it makes 6 servings
So is the total net carbs and total calories for 6 of them ?
I always always get confused with that because 173 kals for one freakin mushroom.
Ill pop those suckers in at least 6 of them.
Someone please let me know and email me if i cant find my way back to this website!
LOOKS GREAT THOUGH HONESTLY BUT I NEED TO KNOW FOR HOW MANY.
1. Martina @ KetoDietAuthor5 November 2019
  Hi Amanda, all recipes list nutrition facts "per serving". In this case it means that the nutrition facts you see are per 1/6 of the recipe. Depending on the size of the mushrooms, this can be about 3 mushrooms per serving. You can have double if you like, it will still be low in carbs and calories 😊
Maria16 February 2019
I meant fresh crab meat. Thank you.
Maria16 February 2019
Is it 3.5 carbs per mushroom? I am using fresh carb and it has 0 carbs. It makes a difference, right? Thank you!
1. Martina @ KetoDietAuthor28 February 2019
  Hi Maria, that depends on the size of the mushrooms (ie how many you will be using). The best way to get the serving size is to divide the total number of mushrooms by the number of servings. I hope this helps!
Heather Alsobrook15 January 2019
I just made your crab stuffed mushrooms, but I used white mushrooms and I used 1 small onion and about 6 cloves of garlic. This was DELICIOUS! I also chopped up the mushrooms and made them part of the stuffing for my wonderful pork chops. So good, saving this and sharing it with my keto group 😊 Thank you!
1. Martina @ KetoDietAuthor17 January 2019
  Thank you for your kind words Heather! ❤️
Deborah Flynn4 March 2018
Great recipe, thanks!
Emily17 February 2018
How do you know what a serving size is?
1. Martina @ KetoDietAuthor27 March 2018
  Hi Emily, that depends on the number of mushrooms (e.g. fewer pieces if you use larger mushrooms). Depending on the total number of mushrooms used, it will be 2-4 mushrooms per serving.

Per serving	Net carbs	Protein	Fat	kcal
Mushrooms (white), fresh	1.7 g	2.3 g	0.3 g	17
Crab meat, cooked	0 g	6.3 g	0.7 g	32
Spring onion, scallion, green onion, fresh	0.4 g	0.1 g	0 g	2
Parmesan cheese	0.2 g	2.7 g	1.9 g	29
Mayonnaise	0.1 g	0.1 g	10.1 g	91
Paprika, spices	0 g	0 g	0 g	1
Garlic powder, spices	0.2 g	0 g	0 g	1
Salt, pink Himalayan rock salt	0 g	0 g	0 g	0
Pepper, black, spices	0 g	0 g	0 g	0
Parsley, fresh (spices)	0 g	0 g	0 g	0
Total	2.6 g	11.6 g	13 g	173

Keto Crab Stuffed Mushrooms

Step-by-step