Low-Carb Baked Strawberry Pots

Have you tried baking strawberries before? They’re delicious. A great idea if your strawberries are a little past their best and need using up.

Baked in lemon juice and vanilla means there’s no need for any extra sweeteners like Stevia this time keeping them lower in natural sugars that won’t spike your ketone levels.

I love these Keto Baked Strawberry Pots for breakfast and as a pudding treat. They can be packed into glass jars and enjoyed on the go too. So versatile and easy to make. The easy toasted almond crumb just makes the whole dish sing.

Lip smacking noises came from the kitchen downstairs whilst I was shooting a picture of this one. I think the family think this one’s a winner. I hope you do too.

Step-by-step

1. Preheat the oven to 200 °C/ 400 °F (fan assisted). Remove the stalks from the strawberries. Cut the strawberries in half, or quarters if large.

2. Place on a non stick baking tray. Split open the vanilla pod and add to the tray of strawberries along with the lemon juice and water. Mix.

3. Roast in the oven for 15 minutes until soft but the strawberries still retain a slight bite. Once cooked, remove from the oven and allow to cool.

   

4. Meanwhile place the ground and flaked almonds, vanilla and salt on another baking tray.

   

5. Mix and toast in the oven for 15 minutes until golden. After 12 minutes add the coconut chips and allow to roast for a further 3 minutes until brown. Remove from the oven and allow to cool.

6. Layer the strawberries and yoghurt in a pot or small bowl and top with the almond crumb.

   

Recipe

Low-Carb Baked Strawberry Pots

★★★★★4.7 (66 ratings)

Strawberries baked in lemon juice and vanilla, served with full fat yogurt and almond crust. The ultimate ...

Hands on

10m

Overall

30m

Servings

5

9.1 g

Net carbs

13.6 g

Protein

20 g

Fat

277

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings15 servings20 servings

US + metricMetricUS

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Ingredients makes 5 servings

• Strawberries:
• 300 g strawberries (10.6 oz)
• juice of ¹/₂ lemon
• 1 tbsp water
• 1 vanilla pod or ³/₄ tsp vanilla powder
• 400 g plain full-fat yoghurt or coconut yogurt for dairy-free (14.1 oz)
• Almond Crumb:
• 90 g ground almonds (3.2 oz)
• 35 g flaked almonds (1.2 oz)
• 1 tsp vanilla powder
• pinch salt
• ¹/₃ cup unsweetened coconut flakes (20 g/ 0.7 oz)

Instructions

1. Preheat the oven to 200 °C/ 400 °F (fan assisted). Remove the stalks from the strawberries. Cut the strawberries in half, or quarters if large.

2. Place on a non stick baking tray. Split open the vanilla pod and add to the tray of strawberries along with the lemon juice and water. Mix.

3. Roast in the oven for 15 minutes until soft but the strawberries still retain a slight bite. Once cooked, remove from the oven and allow to cool.

4. Meanwhile place the ground and flaked almonds, vanilla and salt on another baking tray.

5. Mix and toast in the oven for 15 minutes until golden. After 12 minutes add the coconut chips and allow to roast for a further 3 minutes until brown. Remove from the oven and allow to cool.

6. Layer the strawberries and yoghurt in a pot or small bowl and top with the almond crumb.

Nutrition per serving

Carbs 13%Protein 20%Fat 67% of calories

Net carbs

9.1 g

Total carbs

13.5 g

Fiber

4.3 g

Sugars

7.8 g

Protein

13.6 g

Fat

20 g

Saturated fat

5.8 g

Calories

277 kcal

Sodium

66 mg · 2.86% RDA

Magnesium

87 mg · 21.9% RDA

Potassium

488 mg · 24.4% EMR

Nutrition by ingredient

Per serving	Net carbs	Protein	Fat	kcal
Strawberries, frozen (unsweetened)	3.2 g	0.5 g	0.1 g	18
Lemon juice, fresh	0.3 g	0 g	0 g	1
Water, still	0 g	0 g	0 g	0
Vanilla powder, dried (from vanilla beans, vanilla pods)	0.1 g	0 g	0 g	2
Yogurt, plain (full-fat, Greek style, 5% fat)	3 g	7.2 g	4 g	77
Almond flour (blanched ground almonds, almond meal)	1.6 g	3.9 g	9.5 g	106
Almonds, nuts (flaked, sliced)	0.5 g	1.8 g	3.9 g	44
Vanilla powder, dried (from vanilla beans, vanilla pods)	0.1 g	0 g	0 g	2
Salt, pink Himalayan rock salt	0 g	0 g	0 g	0
Coconut chips, unsweetened (dried, flaked coconut)	0.3 g	0.3 g	2.6 g	26
Total	9.1 g	13.6 g	20 g	277

• Gluten free
• Dairy free
• Egg free
• Nightshade free
• Pork free
• Avocado free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian
• Vegan