Keto Strawberry Breakfast Chia Jars
Martina Slajerova- Ready in 40m
- 7.5 g net carbs
- 230 kcal
- Serves 4
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This is an easy breakfast meal made with a layer of chia seeds, strawberries and full-fat yogurt (or coconut yogurt if you can't do dairy), with no sweeteners needed
These tasty low-carb breakfast jars can be made without any sweeteners! Strawberries and cinnamon give them a subtle, natural sweetness, and full-fat yogurt will add a refreshing zing. If you can't eat dairy, substitute dairy yogurt with coconut milk yogurt or creamed coconut milk.
Step-by-step
Slice 1 cup of strawberries (reserve 4 large strawberries for the top layer).
Place the sliced strawberries in a small sauce pan and add 2 tablespoons of water. Bring to a simmer and cook until soft, for just a few minutes. Break the strawberries using a fork or a spatula and set aside. Optionally, add a few drops of stevia. (Note: You can skip the cooking and simply mash fresh strawberries with a fork).
In a small bowl, mix the chia seeds, cinnamon, ginger powder and coconut milk. Optionally, add a few drops of stevia.
Set aside to soak for 20-30 minutes. Then, use a spoon and divide the chia mixture between 4 jars.
Add the cooked strawberry layer. Then, add the sliced strawberries, pressing them to the sides of each jar.
Top with full-fat yogurt (I like Fage Total, 5% fat), or use coconut milk yogurt or creamed coconut milk.
Alternatively use coconut yogurt for dairy-free. Note that the nutrition facts will vary as it will typically contain more fat.
Eat immediately, or cover and place in the fridge for up to 3 days.
Recipe
Keto Strawberry Breakfast Chia Jars
★★★★☆4.2This is an easy breakfast meal made with a layer of chia seeds, strawberries and full-fat yogurt (or coconut ...
- Hands on
- 10m
- Overall
- 40m
- Servings
- 4
- 7.5 g
- Net carbs
- 8.7 g
- Protein
- 17.9 g
- Fat
- 230
- kcal
Ingredients makes 4 servings
- Chia layer:
- Strawberry layer:
- Strawberry & yogurt layer:
Instructions
Slice 1 cup of strawberries (reserve 4 large strawberries for the top layer).
Place the sliced strawberries in a small sauce pan and add 2 tablespoons of water. Bring to a simmer and cook until soft, for just a few minutes. Break the strawberries using a fork or a spatula and set aside. Optionally, add a few drops of stevia. (Note: You can skip the cooking and simply mash fresh strawberries with a fork).
In a small bowl, mix the chia seeds, cinnamon, ginger powder and coconut milk. Optionally, add a few drops of stevia.
Set aside to soak for 20-30 minutes. Then, use a spoon and divide the chia mixture between 4 jars.
Add the cooked strawberry layer. Then, add the sliced strawberries, pressing them to the sides of each jar.
Top with full-fat yogurt (I like Fage Total, 5% fat), or use coconut milk yogurt or creamed coconut milk.
Alternatively use coconut yogurt for dairy-free. Note that the nutrition facts will vary as it will typically contain more fat.
Eat immediately, or cover and place in the fridge for up to 3 days.
Nutrition per serving, 1 jar
Carbs 13%Protein 15%Fat 72% of calories
- Net carbs
- 7.5 g
- Total carbs
- 11.5 g
- Fiber
- 4 g
- Sugars
- 5 g
- Protein
- 8.7 g
- Fat
- 17.9 g
- Saturated fat
- 12.8 g
- Calories
- 230 kcal
- Sodium
- 32 mg · 1.4% RDA
- Magnesium
- 41 mg · 10.2% RDA
- Potassium
- 378 mg · 18.9% EMR
Nutrition by ingredient
| Per 1 jar | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Chia seeds | 0.4 g | 1.6 g | 2.6 g | 41 |
| Cinnamon, spices | 0 g | 0 g | 0 g | 0 |
| Ginger (ground, dried), spices | 0.1 g | 0 g | 0 g | 0 |
| Coconut milk (full-fat, unsweetened) | 1.6 g | 1.1 g | 12.1 g | 111 |
| Strawberries, fresh | 2 g | 0.2 g | 0.1 g | 12 |
| Water, still | 0 g | 0 g | 0 g | 0 |
| Strawberries, fresh | 1 g | 0.1 g | 0.1 g | 6 |
| Yogurt, plain (full-fat, Greek style, 5% fat) | 2.4 g | 5.6 g | 3.1 g | 60 |
| Total | 7.5 g | 8.7 g | 17.9 g | 230 |
Serving size 1 jar
- Gluten free
- Dairy free
- Egg free
- Nut free
- Nightshade free
- Pork free
- Fish free
- Shellfish free
- Beef free
- Pescatarian
- Vegetarian
- Vegan
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Comments & ratings (15)
I made this with a splash of lemon juice in with the chia and instead of a cup of
plain yogurt, I used a single serving strawberry Ratio yogurt to top them. This was SO good!!
This sounds great, I'm glad you enjoyed 😊
I love getting new keto recipes
I'm new for keto recipes, and I have most of the ingredients but i just couldn't find coconut cream milk do I just thicken the regular coconut milk in the fridge?
Hi Joanna, this is what I do to get coconut cream: How To Make Coconut Cream
This looks amazing and I will definitely be making it this week!! Question, where did you get the jars with lids?! I need them!! Lol
Thank you so much! I got them on Amazon: Amazon link (US site but is available in the UK and Canada).
What size jars do you use? We have 4 oz jars but then of course there is not much room available for the whole recipe to be split into 4 equally.
Hi Lorna, these are about 1-cup jars. I think that the 4-oz jars may be just enough to fit the chia layer but not for the yogurt and strawberry topping.
Love this recipe! Getting berries tonite!
Can I use dairy milk or almond milk instead of the coconut milk?
Hi Kris, unsweetened almond milk is the best alternative. You can add a 1-2 tablespoons of MCT oil just to keep the fats high (almond milk is low-carb but also low-fat).
Where did you get those cute glass cups with lids? Thank you!
They are Weck Tulip jelly/ preserving jars - I got them from Amazon 😊 (Amazon link)
The jars are adorable! I'm trying this recipe today! 😊