Name: Keto Spiced Blackberry Chia Pudding
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: ½ cup chia seeds (76 g/ 2.7 oz); 2 ½ cups unsweetened almond milk or cashew milk or other nut-free options (600 ml/ 20 fl oz); 2 tbsp MCT oil or macadamia/walnut oil (30 ml); 1 cup fresh blackberries or frozen and thawed blackberries (144 g/ 5.1 oz); 1 tsp sugar-free vanilla extract; 1 ½ tsp ground cardamom; 1 tsp ground cinnamon; ½ tsp ground ginger; 1 tbsp powdered Erythritol or Swerve (10 g/ 0.4 oz) or stevia drops to taste*; Optional: serve with more blackberries, cream or coconut cream on top

Step-by-step

Place all of the ingredients except for the chia seeds in a blender and blend until smooth and pour the mixture over the chia seeds. Give it a stir then cover and soak for at least 30 minutes or refrigerate overnight. (If you are nut-free, see other nut-free options here).

To serve, stir the pudding adding additional almond milk if needed to reach your desired consistency.

Keto Spiced Blackberry Chia Pudding (low-carb, paleo, vegan)

Store covered in the refrigerator for up to 5 days.

Comments & ratings (4)

4.8132 ratings

5 ★118
4 ★7
3 ★6
2 ★1
1 ★0

Danielle29 March 2021
Hi! I was taking a look at your chia pudding recipe and got super excited when I saw that it was checked as "Nut free". I was then really dissapointed that it said to use almond or cashew milk. This is very misleading, especially for someone like me, who was sent to the hospital for my allergy to Cashews. I don't recommend putting nut free, if it's going to include any tree nuts!!!
I'll see if I can substitute the milk for another healthy, option because this sounds delicious!
1. Martina @ KetoDietAuthor3 April 2021
  Hi Danielle, thank you for letting me know! These things are sometimes easy to miss as there are many alternatives you can use in a recipe. The reason it was checked nut-free is because there are nut-free alternatives listed in the recipe but in this specific case I forgot to copy & paste the same tips I have in my other chia puddings. This is fixed now!
Amanda21 August 2019
Would the coconut milk kefir on the blog be ok to use in place of the almond milk? And then recalculate the macros? Or do you think it would it make it too sour?
1. Martina @ KetoDietAuthor21 August 2019
  That's an interesting alternative. I tried chia seeds with yogurt and with kefir before and I liked it but it did get the sour yogurt flavour. I suppose it might help if you add a touch more sweetener?

Per 1 jar	Net carbs	Protein	Fat	kcal
Chia seeds	1 g	3.8 g	6.1 g	97
Almond milk natural (unsweetened)	0.6 g	0.8 g	1.8 g	21
MCT oil	0 g	0 g	6.8 g	59
Blackberries, fresh	1.6 g	0.5 g	0.2 g	15
Vanilla extract, sugar-free, alcohol-based	0 g	0 g	0 g	2
Cardamom powder, spices	0.3 g	0.1 g	0.1 g	2
Cinnamon, spices	0.2 g	0 g	0 g	2
Ginger (ground, dried), spices	0.1 g	0 g	0 g	1
Erythritol (natural low-carb sweetener)	0.5 g	0 g	0 g	2
Total	4.2 g	5.2 g	14.9 g	201

Keto Spiced Blackberry Chia Pudding

Step-by-step