Low-Carb Berry Chia Pudding
Martina Slajerova- Ready in 15m
- 5.4 g net carbs
- 288 kcal
- Serves 1
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Do you like chia seeds? I love making all sorts of low-carb cereals, porridges and puddings using chia seeds. Here is why you should give them a try:
- they are very low in net carbs (almost all carbs in chia seeds are fibre). Are you counting total carbs? This post explains whether you should be counting total or net carbs.
- great source of protein - use just like whey protein in smoothies!
- great source of omega 3 fatty acids
- high level of fibre and protein will help you stay sated for longer and you will naturally eat less.
- very high in micronutrients (calcium , magnesium, potassium, zinc, phosphorus, manganese, etc.) and low in calories.
Here are even more recipes from my blog with chia seeds.
Note: The main reason I use two sweeteners in most of my recipes is that a combination of more sweeteners mask the aftertaste / bitterness of some of them. If the pudding is too thick, add 2-4 tbsp of water or almond milk.
Step-by-step
Mix the chia seeds, coconut milk, water, cinnamon, Erythritol and stevia. If you prefer a smoother texture, use ground chia seeds (note: ground chia seeds may taste bitter).
Mix in the berries - you can use fresh or frozen. Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Store in the fridge for up to 3 days.
Recipe
Low-Carb Berry Chia Pudding
★★★★☆4.2This simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal ...
- Hands on
- 5m
- Overall
- 15m
- Servings
- 1
- 5.4 g
- Net carbs
- 8 g
- Protein
- 22.4 g
- Fat
- 288
- kcal
Ingredients makes 1 serving
Instructions
Mix the chia seeds, coconut milk, water, cinnamon, Erythritol and stevia. If you prefer a smoother texture, use ground chia seeds (note: ground chia seeds may taste bitter).
Mix in the berries - you can use fresh or frozen. Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Store in the fridge for up to 3 days.
Nutrition per serving, 1 jar
Carbs 8%Protein 13%Fat 79% of calories
- Net carbs
- 5.4 g
- Total carbs
- 28.4 g
- Fiber
- 13.5 g
- Sugars
- 2.1 g
- Protein
- 8 g
- Fat
- 22.4 g
- Saturated fat
- 11.7 g
- Calories
- 288 kcal
- Sodium
- 19 mg · 0.81% RDA
- Magnesium
- 36 mg · 8.95% RDA
- Potassium
- 231 mg · 11.5% EMR
Nutrition by ingredient
| Per 1 jar | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Chia seeds | 1.6 g | 6.4 g | 10.2 g | 163 |
| Coconut milk (full-fat, unsweetened) | 1.6 g | 1.1 g | 12.1 g | 111 |
| Water, still | 0 g | 0 g | 0 g | 0 |
| Cinnamon, spices | 0.2 g | 0 g | 0 g | 2 |
| Erythritol (natural low-carb sweetener) | 0.5 g | 0 g | 0 g | 2 |
| Blackberries, frozen (unsweetened) | 1.5 g | 0.5 g | 0.1 g | 10 |
| Total | 5.4 g | 8 g | 22.4 g | 288 |
Serving size 1 jar
- Gluten free
- Dairy free
- Egg free
- Nut free
- Nightshade free
- Pork free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Beef free
- Pescatarian
- Vegetarian
- Vegan
- Recipe can be made dairy-free or coconut-free.
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Comments & ratings (11)
Today was my first taste of chia seeds. Love em! This recipe is quick, easy & delicious. Just made 2 more in 16oz Ball jars to have ready for next two breakfasts. Thanks Martina!
I'm glad you enjoyed!
Hi, I don't really use the almond milk or coconut milk for other recipes so when I open them I want to make a lot of this, but can never get through it all - need variety etc, so I was wondering if you have ever tried freezing this or anything similar to this recipe! Many thanks!
Hi Georgie, I wouldn't freeze the pudding but you could use the leftover coconut milk/almond milk for some of these recipes:
Anti-Inflammatory Keto Golden Porridge
Low-Carb Cinnamon & Pecan Keto Porridge
Secret Ingredient Low-Carb Granola (eat with almond/coconut milk)
Keto smoothies: Smoothies
Keto ice-cream: Ice Creams
I absolutely love this! Made it for the first time and it's definitely going into my favorites. Now I'll try all the chia pudding variations ;)
Do u have to use erythritol and stevia? Can it just be stevia?
Yes you can - or you can even skip it if you don't want to use sweeteners 😊
Hi, this recipe really looks awesome!! can I check with you, you mentioned in the ingredients list that I can replace swerve with Stevia. How many drops of liquid Stevie replaces 1 tbsp of swerve?
Hi Liz, I'd use 3-5 drops of stevia - you may want to use more depending on how sweet you like it to be 😊
Love this because it's dairy-free! I made it today with ground chia seeds and it was delicious! Thank you 😊
Thank you Marry! 😊