Keto Mulled Berry Chia Parfaits

These chia parfaits are so delicious! The subtle sweetness of the almond & cinnamon flavoured chia layer pairs perfectly with the mulled wine & berry jam, especially when it's topped with a refreshing layer of sour cream. Best of all, the parfaits are naturally sweet so you can avoid using any sweeteners.

Just like my Keto Strawberry Breakfast Chia Jars, these parfaits are filling and ideal for breakfast, especially if you have a sweet tooth. And they're perfect for any occasion, not just the festive time of the year.

Note: Sweetener can be added to the chia layer and used to taste. Here's a list of suitable low-carb sweeteners. Sour cream can be substituted with dairy-free coconut milk yogurt or creamed coconut milk.

Step-by-step

1. To make the chia layer, pour the almond milk and coconut milk in a blender. Add cinnamon and almond butter. Optionally, you can add low-carb sweetener to taste.

   

2. Blend until smooth and frothy. Pour into a bowl and add chia seeds. Mix well and let it sit for 20-30 minutes to let the chia seeds soak in the liquids.

   

3. Divide the chia-almond mixture between 4 jars (about ¹/₂ cup per parfait).

   

4. Add the chia jam (¹/₄ cup per parfait).

   

5. Top with sour cream (¹/₄ cup per parfait).

   

6. Finally, top with the remaining ¹/₄ cup of chia berry jam (a tablespoon per parfait).

   

7. Serve immediately, or cover with a cling film and refrigerate for up to 3 days.

   

Recipe

Keto Mulled Berry Chia Parfaits

★★★★★4.5 (30 ratings)

Delicious layers of creamy almond & cinnamon chia pudding, sweet mulled berry jam, all topped with sour cream ...

Hands on

10m

Overall

30m

Servings

4

8.8 g

Net carbs

5 g

Protein

23 g

Fat

292

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings16 servings

US + metricMetricUS

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Ingredients makes 4 parfaits

• 1 cup unsweetened almond milk (240 ml/ 8 fl oz)
• ¹/₂ cup coconut milk such as Aroy-D (120 ml/ 4 fl oz)
• ¹/₂ tsp cinnamon
• 1 heaped tbsp almond butter, preferably roasted (32 g/ 1.1 oz)
• 4 tbsp chia seeds (32 g/ 1.1 oz)
• 1 cup sour cream, creme fraiche or coconut cream (230 g/ 8.1 oz)
• 1 cup + ¹/₄ cup Mulled Wine Berry Jam, divided (300 g/ 10.6 oz)

Instructions

1. To make the chia layer, pour the almond milk and coconut milk in a blender. Add cinnamon and almond butter. Optionally, you can add low-carb sweetener to taste.

2. Blend until smooth and frothy. Pour into a bowl and add chia seeds. Mix well and let it sit for 20-30 minutes to let the chia seeds soak in the liquids.

3. Divide the chia-almond mixture between 4 jars (about ¹/₂ cup per parfait).

4. Add the chia jam (¹/₄ cup per parfait).

5. Top with sour cream (¹/₄ cup per parfait).

6. Finally, top with the remaining ¹/₄ cup of chia berry jam (a tablespoon per parfait).

7. Serve immediately, or cover with a cling film and refrigerate for up to 3 days.

Nutrition per parfait

Carbs 13%Protein 8%Fat 79% of calories

Net carbs

8.8 g

Total carbs

12.9 g

Fiber

4.1 g

Sugars

5.9 g

Protein

5 g

Fat

23 g

Saturated fat

11.6 g

Calories

292 kcal

Sodium

53 mg · 2.32% RDA

Magnesium

56 mg · 14% RDA

Potassium

357 mg · 17.8% EMR

Nutrition by ingredient

Per parfait	Net carbs	Protein	Fat	kcal
Almond milk natural (unsweetened)	0.2 g	0.3 g	0.7 g	8
Coconut milk (full-fat, unsweetened)	0.8 g	0.6 g	6 g	56
Cinnamon, spices	0.1 g	0 g	0 g	1
Almond butter (organic, unsweetened)	0.5 g	1.5 g	4 g	53
Cream, sour	2.7 g	1.4 g	11.1 g	114
Mulled Wine Berry Jam, homemade (KetoDiet blog)	4.5 g	1.2 g	1.1 g	60
Total	8.8 g	5 g	23 g	292

Serving size parfait

• Gluten free
• Dairy free
• Egg free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian
• Vegan

• Recipe can be made dairy-free or coconut-free.