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Roasted Strawberry & Goat Cheese Salad 1h 15m

Low-Carb Roasted Strawberry & Goat Cheese Salad

A tasty summer inspired salad made with roasted balsamic strawberries, grilled goat's cheese all served on a bed of crispy greens and crunchy pecans.

7.4g
Net Carbs
28.1g
Protein
57.1g
Fat
679
kcal
2h

How To Make Chicken Stock and Bone Broth

Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!

0.5g
Net Carbs
3.6g
Protein
3.1g
Fat
41
kcal
Middle Eastern Chicken Salad (low-carb, keto, primal) 50m

Low-Carb Middle Eastern Chicken Salad

Looking for a nutritious meal to break your fast on a ketogenic diet? Try this warming spiced chicken salad. It's ideal for those who do intermittent fasting and need a higher-calorie meal.

10.5g
Net Carbs
37.9g
Protein
55.4g
Fat
712
kcal
Quick Keto Salmon Power Bowl (low-carb, paleo, gluten-free) 10m

Quick Keto Salmon Power Bowl

This meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!

4.6g
Net Carbs
36g
Protein
39.9g
Fat
537
kcal
30m

Keto Fat Head Tricolore Pizza

Cheesy, grain-free pizza dough loaded with homemade marinara sauce, succulent chicken, pesto and stringy mozzarella.

7.8g
Net Carbs
49.1g
Protein
43.3g
Fat
619
kcal
Bistro Steak Salad with Horseradish Dressing (low-carb, keto, paleo) 30m

Bistro Steak Salad with Horseradish Dressing

Did you know steak is one of the most nutrient dense Keto foods you can have? This Bistro Steak with Horseradish Dressing is high protein to help you build some lean muscle.

6.2g
Net Carbs
41.4g
Protein
59.4g
Fat
736
kcal
2h 30m

French Chicken Liver Pate

This classic French liver pate is the smoothest, creamiest recipe you'll every try! It's naturally low in carbs and packed full of flavor from fragrant onion, garlic, herbs, spices and brandy.

0.7g
Net Carbs
5.1g
Protein
18.8g
Fat
195
kcal
Cevapcici (Balkan Cevapi Sausages) 30m

Cevapcici (Balkan Cevapi Sausages)

Easy homemade sausage recipe made with a mix of ground beef, pork, and lamb. Perfect for a high-protein, low-carb, gluten-free, and carnivore keto-friendly diet, these juicy Balkan sausages are great for grilling or cooking in the oven!

1g
Net Carbs
37.1g
Protein
20.4g
Fat
343
kcal
Low-Carb Green Eggs with Smoked Salmon (keto, gluten-free, grain-free) 5m

Low-Carb Green Eggs with Smoked Salmon

Don't let a busy morning stop you from having a delicious breakfast. Make these simple low-carb scrambled eggs with spinach and salmon in just 5 minutes!

2.6g
Net Carbs
41.4g
Protein
51.8g
Fat
654
kcal
30m

Keto Italian Meatza

“Meatza” is pizza with a crust made from ground meat. It’s very low in carbs, and it’s best with vegetable and cheese toppings.

3.8g
Net Carbs
30.2g
Protein
42.9g
Fat
529
kcal
1h

Fluffy Keto Eggloaf

A fluffy version of the popular Keto Eggloaf! This egg loaf is light and airy. A tasty carnivore breakfast option with less than 2 grams of carbs per serving!

1.3g
Net Carbs
8.3g
Protein
18.4g
Fat
192
kcal
Full English Kebabs 35m

Low-Carb Full English Kebabs

These easy low-carb sausage kebabs are a fun breakfast meal for a lazy Sunday.

6.2g
Net Carbs
38.2g
Protein
45.8g
Fat
593
kcal
Zero-Carb Panko Breadcrumbs (low-carb, keto, gluten-free) 5m

Zero-Carb Panko Breadcrumbs

These are the ultimate keto, zero-carb breadcrumbs made from scratch. No nuts, seeds and no dairy. All you need is just one ingredient!

0.3g
Net Carbs
8.9g
Protein
2.6g
Fat
61
kcal
Easy Low-Carb Breakfast Burritos (keto, gluten-free, grain-free) 15m

Easy Low-Carb Breakfast Burritos

Homemade low-carb tortillas filled with scrambled eggs, pico de gallo, avocado, cheddar and sour cream. You won't even know it's keto!

6.4g
Net Carbs
23.1g
Protein
52.3g
Fat
614
kcal
Vietnamese Turkey Meatball Bowls (low-carb, paleo, keto) 20m

Low-Carb Vietnamese Turkey Meatball Bowls

This nutritious Vietnamese Turkey Meatball Bowl is great as a packable lunch. Healthy, grain-free, keto and paleo meal that will keep you full for longer.

7.5g
Net Carbs
39.4g
Protein
55.6g
Fat
692
kcal
Easter Keto Quiche (keto, low-carb, primal) 55m

Low-Carb Easter Quiche

A spring-inspired keto quiche with creamy low-carb cheese filling and crunchy asparagus.

3.9g
Net Carbs
39g
Protein
43.2g
Fat
594
kcal
Creamy Low-Carb Tarragon Chicken (keto, primal, gluten-free) 30m

Creamy Low-Carb Tarragon Chicken

Creamy chicken cooked with mushrooms, onions, garlic, lemon and tarragon, all in one skillet in less than 30 minutes! A tasty midweek dinner recipe for busy days.

7.9g
Net Carbs
56.7g
Protein
38.6g
Fat
618
kcal
Keto Buffalo Chicken Chopped Salad (low-carb, grain-free, primal) 25m

Keto Buffalo Chicken Chopped Salad

This quick and easy chicken salad is bursting with flavor and perfect for meal prep! It's naturally low in carbs, high in protein and healthy fats.

8.7g
Net Carbs
42.2g
Protein
46.4g
Fat
642
kcal
20m

Halloumi, Egg & Avocado Abundance Bowls

This low-carb vegetarian abundance bowl is perfect for those who follow an intermittent fasting plan and need a nutritious, high protein, high energy meal to break their fasting window.

9g
Net Carbs
44.5g
Protein
104.1g
Fat
1,163
kcal
2h

Zero-Carb Electrolyte Gummies

These easy homemade sugar-free gummies are a tasty way to get more magnesium and potassium into your diet!

0.3g
Net Carbs
4.7g
Protein
0g
Fat
20
kcal