10m
The Best Keto Cheese Sauce
This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.
- 1.3g
- Net Carbs
- 4.8g
- Protein
- 20.7g
- Fat
- 203
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
10m
25m
Keto Crispy Fried KFC Chicken
Just like KFC crispy keto chicken fried in grain-free, nut-free and gluten-free breading. This is the closest you will get to this popular take away meal!
- 1.8g
- Net Carbs
- 39.3g
- Protein
- 32.7g
- Fat
- 463
- kcal
20m
Salmon Caviar Deviled Eggs
These Salmon Caviar Deviled Eggs are a festive twist on classic deviled eggs. A truly delicious low-carb party appetizer for any special occasion!
- 1.6g
- Net Carbs
- 8.7g
- Protein
- 15.3g
- Fat
- 175
- kcal
5m
Fluffy Scrambled Eggs with Cottage Cheese
How to add protein to your breakfast scrambles and made them super fluffy at the same time. Learn how to make the latest TikTok viral recipe step by step!
- 4.7g
- Net Carbs
- 30.3g
- Protein
- 41.6g
- Fat
- 518
- kcal
1h
Crispy Air Fryer Garlic Chicken
These easy garlic chicken thighs are the perfect dinner option for busy weeknights. Crispy skin with juicy, fall-apart tender meat is the perfect treat for picky eaters.
- 0.9g
- Net Carbs
- 35.7g
- Protein
- 47g
- Fat
- 566
- kcal
5m
Keto Blue Cheese Sauce
Deliciously creamy low-carb 5-ingredient blue cheese sauce made in just 5 minutes! Serve with pork chops, chicken, steak or steamed vegetable sides.
- 1.3g
- Net Carbs
- 5g
- Protein
- 20.5g
- Fat
- 202
- kcal
2h 30m
French Chicken Liver Pate
This classic French liver pate is the smoothest, creamiest recipe you'll every try! It's naturally low in carbs and packed full of flavor from fragrant onion, garlic, herbs, spices and brandy.
- 0.7g
- Net Carbs
- 5.1g
- Protein
- 18.8g
- Fat
- 195
- kcal
1h
Fluffy Keto Eggloaf
A fluffy version of the popular Keto Eggloaf! This egg loaf is light and airy. A tasty carnivore breakfast option with less than 2 grams of carbs per serving!
- 1.3g
- Net Carbs
- 8.3g
- Protein
- 18.4g
- Fat
- 192
- kcal
2h 30m
Greek Chicken Souvlaki Skewers
Traditional Greek Chicken Souvlaki made low-carb! Deliciously tender, lemon & herb marinated chicken cooked to perfection and served with Tzatziki.
- 1.8g
- Net Carbs
- 50.8g
- Protein
- 24g
- Fat
- 440
- kcal
5m
Creamy Blue Cheese Dip
This deliciously creamy, chunky blue cheese dip is perfect with chicken wings, crunchy vegetables, keto crackers or pepperoni crisps.
- 0.8g
- Net Carbs
- 3g
- Protein
- 9.3g
- Fat
- 98
- kcal
15m
Low-Carb Greek Feta Burgers
Mouthwatering, juicy beef burgers with feta are perfect for summer barbecues. Also known as Biftekia, these Greek burgers are best served with fresh summer salads. No buns and no pita bread needed!
- 1.6g
- Net Carbs
- 28.6g
- Protein
- 37.8g
- Fat
- 469
- kcal