15m
Spinach & Feta Omelet
A tasty Greek-style breakfast omelet filled with spinach, mushrooms and feta.
- 7g
- Net Carbs
- 30.9g
- Protein
- 55.5g
- Fat
- 659
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
15m
15m
Creamy Egg Stuffed Avocado
These stuffed avocados are packed with flavor and healthy fats. A healthy twist on a classic egg salad.
- 5g
- Net Carbs
- 16.5g
- Protein
- 56.8g
- Fat
- 617
- kcal
5m
Fat-Burning Vanilla Keto Smoothie
Looking for a new tasty way to enjoy eggs for breakfast? This fat-fueled keto smoothie takes minutes to whip up and seconds to enjoy!
- 4.1g
- Net Carbs
- 12.2g
- Protein
- 64.3g
- Fat
- 651
- kcal
15m
Keto Omelet Wrap with Salmon & Avocado
Super simple all-day breakfast low-carb omelet wrap filled with smoked salmon, avocado and cream cheese.
- 5.8g
- Net Carbs
- 36.9g
- Protein
- 66.9g
- Fat
- 765
- kcal
15m
Easy Full English Keto Breakfast
A healthy low-carb twist on the classic Full English Breakfast. Just as satisfying, but with none of the carbs. Kickstart your day with this quick and easy high-protein meal!
- 7g
- Net Carbs
- 29.6g
- Protein
- 55g
- Fat
- 658
- kcal
10m
Italian Melt Omelet
The easiest low-carb breakfast omelette prepared in just 10 minutes! Start your day with a meal high in healthy fats and protein.
- 3.6g
- Net Carbs
- 36.7g
- Protein
- 42.7g
- Fat
- 555
- kcal
20m
High Protein California Omelet
This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!
- 4.7g
- Net Carbs
- 35.4g
- Protein
- 48.2g
- Fat
- 615
- kcal
15m
Keto Green Eggs & Bacon
Homemade pesto adds a fantastic flavour boost in this healthy, quick and easy keto meal. Breakfast served in less than 15 minutes!
- 4g
- Net Carbs
- 26.8g
- Protein
- 61g
- Fat
- 679
- kcal
15m
Keto Breakfast Sausage & Guac Stacks
Tasty low-carb breakfast meal made with avocado, eggs and gluten-free sausage. A healthy breakfast option in less than 15 minutes!
- 4.4g
- Net Carbs
- 20.1g
- Protein
- 43.9g
- Fat
- 509
- kcal
55m
Low-Carb Easter Frittata
This tasty frittata is made with asparagus, pepper, goat's cheese and topped with crispy bacon slices. An easy low-carb dinner in under an hour.
- 6.3g
- Net Carbs
- 30.1g
- Protein
- 40.1g
- Fat
- 521
- kcal
10m
Low-Carb Caprese Omelet
This caprese omelet is a great low-carb breakfast option for summer with fresh cherry tomatoes and basil!
- 3.8g
- Net Carbs
- 30.8g
- Protein
- 43.2g
- Fat
- 533
- kcal
20m
Keto California Eggs Benedict
Easy eggs Benedict served on top of keto bread, leafy greens, tomato, avocado, and dairy-free Sriracha Hollandaise sauce. The ultimate summer breakfast for two!
- 6.2g
- Net Carbs
- 15.6g
- Protein
- 50.5g
- Fat
- 550
- kcal
20m
Keto Salmon, Kale & Poached Egg Bowl
Tasty, nutritious, keto and paleo dish made with wild salmon, kale, avocado and olive oil, topped with the perfect poached egg.
- 7.2g
- Net Carbs
- 44g
- Protein
- 66.6g
- Fat
- 826
- kcal
25m
Low-Carb Rainbow Chard & Sausage Hash
This is an easy keto breakfast hash made with rainbow chard, cauliflower rice, gluten-free sausage and poached eggs.
- 8.3g
- Net Carbs
- 29.4g
- Protein
- 46g
- Fat
- 576
- kcal
40m
Low-Carb Bacon & Egg Sandwich
This healthy low-carb bacon and egg sandwich is the best breakfast combo ever, now made keto friendly.
- 2.2g
- Net Carbs
- 22.3g
- Protein
- 56.6g
- Fat
- 641
- kcal
25m
Carnivore Keto Scotch Eggs
Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.
- 2g
- Net Carbs
- 31.3g
- Protein
- 44.5g
- Fat
- 550
- kcal
5m
Low-Carb Green Eggs with Smoked Salmon
Don't let a busy morning stop you from having a delicious breakfast. Make these simple low-carb scrambled eggs with spinach and salmon in just 5 minutes!
- 2.6g
- Net Carbs
- 41.4g
- Protein
- 51.8g
- Fat
- 654
- kcal
20m
Easy Eggs with Kale and Sausage Crumb
Easy, quick-prep, keto & paleo breakfast eggs with kale, avocado and gluten-free sausage.
- 3g
- Net Carbs
- 30.4g
- Protein
- 42.7g
- Fat
- 529
- kcal
15m
Easy Low-Carb Breakfast Burritos
Homemade low-carb tortillas filled with scrambled eggs, pico de gallo, avocado, cheddar and sour cream. You won't even know it's keto!
- 6.4g
- Net Carbs
- 23.1g
- Protein
- 52.3g
- Fat
- 614
- kcal
55m
Low-Carb Easter Quiche
A spring-inspired keto quiche with creamy low-carb cheese filling and crunchy asparagus.
- 3.9g
- Net Carbs
- 39g
- Protein
- 43.2g
- Fat
- 594
- kcal
20m
Halloumi, Egg & Avocado Abundance Bowls
This low-carb vegetarian abundance bowl is perfect for those who follow an intermittent fasting plan and need a nutritious, high protein, high energy meal to break their fasting window.
- 9g
- Net Carbs
- 44.5g
- Protein
- 104.1g
- Fat
- 1,163
- kcal
25m
Low-Carb Corned Beef & Egg Hash
This Corned Beef Breakfast Hash is a low-carb and high-protein meal that's perfect for starting your day off right. Top it off with a perfectly fried egg for a delicious and nutritious breakfast that's quick and easy to make.
- 8.5g
- Net Carbs
- 48g
- Protein
- 30.4g
- Fat
- 524
- kcal
20m
Loaded Egg White Protein Wraps
Easy homemade egg white protein wraps made with just a few ingredients! Keto, low-carb, and carnivore-friendly — under 1g net carbs per wrap, less than 3g per loaded wrap.
- 2.8g
- Net Carbs
- 39.1g
- Protein
- 35.1g
- Fat
- 488
- kcal