5m
Beat Keto-Flu with Homemade Electrolyte Drink
The best way to replenish electrolytes with a healthy sugar-free electrolyte drink. A simple, tasty and natural keto flu remedy!
- 1.7g
- Net Carbs
- 0.1g
- Protein
- 0g
- Fat
- 6
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
5m
5m
Keto Chocolate Protein Smoothie
This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!
- 4.2g
- Net Carbs
- 34.5g
- Protein
- 46.6g
- Fat
- 576
- kcal
5m
- 6.7g
- Net Carbs
- 6.4g
- Protein
- 53g
- Fat
- 515
- kcal
5m
Keto Vanilla Protein Smoothie
This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!
- 7.1g
- Net Carbs
- 35.1g
- Protein
- 45.4g
- Fat
- 577
- kcal
5m
Low-Carb Chocolate Coconut Smoothie
The most amazing chocolate smoothie packed full of healthy fats to help speed up your metabolism on a low-carb and ketogenic diet plan.
- 6.8g
- Net Carbs
- 12.4g
- Protein
- 42.8g
- Fat
- 510
- kcal
2h
Keto Electrolyte Smoothie Bowls
These superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!
- 9.6g
- Net Carbs
- 18.5g
- Protein
- 47.4g
- Fat
- 539
- kcal
1h
Sugar-Free Blueberry & Lemon Electrolyte Drink
A tasty low-carb beverage high in magnesium, potassium and sodium to help you replenish electrolytes.
- 4.9g
- Net Carbs
- 0.5g
- Protein
- 0.3g
- Fat
- 26
- kcal
5m
Fat-Burning Vanilla Keto Smoothie
Looking for a new tasty way to enjoy eggs for breakfast? This fat-fueled keto smoothie takes minutes to whip up and seconds to enjoy!
- 4.1g
- Net Carbs
- 12.2g
- Protein
- 64.3g
- Fat
- 651
- kcal
4h
Sugar-Free Lemon Granita
Sweet and tangy refreshment for a hot summer day. The easiest frozen low-carb treat!
- 4.6g
- Net Carbs
- 0.2g
- Protein
- 0.1g
- Fat
- 16
- kcal
5m
- 6.8g
- Net Carbs
- 6.9g
- Protein
- 53.6g
- Fat
- 512
- kcal
5m
Keto Almond & Maca Smoothie
Creamy keto breakfast smoothie made with just a few ingredients. A healthy sugar-free meal for your keto lifestyle!
- 6.2g
- Net Carbs
- 14.6g
- Protein
- 43.8g
- Fat
- 500
- kcal
10m
Low-Carb Lemon & Lime Cooler
The easiest low-carb lime lemonade prepared with just a few common ingredients. Make this refreshing sugar-free drink in just a few minutes!
- 2.7g
- Net Carbs
- 0.1g
- Protein
- 0g
- Fat
- 9
- kcal
5m
Keto Mexican Chocolate Shake
this creamy chocolate breakfast smoothie is high in healthy fats and low in carbs. No sweeteners needed!
- 5.8g
- Net Carbs
- 6g
- Protein
- 51.9g
- Fat
- 512
- kcal
5m
Keto Strawberry & Lime Electrolyte Drink
Beat keto-flu with this sugar-free electrolyte drink! It's high in magnesium, potassium and sodium to help you replenish electrolytes.
- 3.5g
- Net Carbs
- 0.3g
- Protein
- 0.2g
- Fat
- 19
- kcal
5m
Cottage Cheese Berry Protein Smoothie
Kickstart your day with our Cottage Cheese Berry Protein Smoothie. Easy to make and packed with protein, this low-carb smoothie is perfect for busy mornings. Plus, it's boosted with electrolytes!
- 15.1g
- Net Carbs
- 44.6g
- Protein
- 16.3g
- Fat
- 391
- kcal
30m
Keto Lemon Electrolyte Purple Slurpee
Naturally colored purple sugar-free slushie flavored with lemon and packed full of electrolytes to keep you hydrated on a hot summer day!
- 1.8g
- Net Carbs
- 0.1g
- Protein
- 0g
- Fat
- 6
- kcal