5m
Keto Chocolate Protein Smoothie
This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!
- 4.2g
- Net Carbs
- 34.5g
- Protein
- 46.6g
- Fat
- 576
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
5m
15m
Quick Frittata with Tomatoes and Cheese
This is an easy low-carb breakfast meal made with eggs, soft cheese, tomatoes and fresh herbs.
- 6.2g
- Net Carbs
- 26.7g
- Protein
- 32.6g
- Fat
- 435
- kcal
5m
Keto Vanilla Protein Smoothie
This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!
- 7.1g
- Net Carbs
- 35.1g
- Protein
- 45.4g
- Fat
- 577
- kcal
5m
90 Second Keto White Bread
Fluffy low-carb white bread in less than 5 minutes. An easy single serve, high-protein bread perfect for sandwiches, lunchboxes and to serve as a side with salads.
- 3.2g
- Net Carbs
- 17.4g
- Protein
- 13.3g
- Fat
- 205
- kcal
40m
Easy Low-Carb Instant Pot Frittata
This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!
- 3.5g
- Net Carbs
- 9.4g
- Protein
- 17.6g
- Fat
- 218
- kcal
5m
High-Protein Lemon Cheesecake Smoothie
This deliciously creamy smoothie tastes like lemon cheesecake. A healthy breakfast option packed with protein and flavor!
- 4.3g
- Net Carbs
- 39.7g
- Protein
- 39.9g
- Fat
- 512
- kcal
5m
High-Protein Chocolate Smoothie
Are you following a higher protein keto diet? Then this keto chocolate smoothie is the perfect option for you. A healthy breakfast meal to start your day!
- 7.1g
- Net Carbs
- 37.7g
- Protein
- 11.6g
- Fat
- 301
- kcal
1h
Cheesy Keto "Popcorn"
These light and crunchy cheesy bites are a great alternative to popcorn. They are ultra low in carbs, high in protein and low in calories.
- 0.5g
- Net Carbs
- 6.6g
- Protein
- 2.9g
- Fat
- 56
- kcal
2h
Keto Blueberry Swirl Frozen Yogurt
This easy five ingredient frozen blueberry yogurt is creamy and intensely fruity. High in protein and low in carbs, it's the perfect guilt-free summer treat!
- 7.6g
- Net Carbs
- 11.1g
- Protein
- 19.2g
- Fat
- 255
- kcal
15m
Sweet Keto Protein Waffles
These light and fluffy keto waffles are the perfect vessel for any sweet toppings. Make these low-carb, low-calorie and high-protein waffles in just a few minutes!
- 2.8g
- Net Carbs
- 11.1g
- Protein
- 10.8g
- Fat
- 155
- kcal
10h
Homemade Sugar-Free Salmon Jerky
Making low-carb jerky at home has never been easier! No sugar and no dehydrator needed. A healthy travel-friendly keto snack packed with protein.
- 0.6g
- Net Carbs
- 12.8g
- Protein
- 5.1g
- Fat
- 103
- kcal
5m
Fluffy Scrambled Eggs with Cottage Cheese
How to add protein to your breakfast scrambles and made them super fluffy at the same time. Learn how to make the latest TikTok viral recipe step by step!
- 4.7g
- Net Carbs
- 30.3g
- Protein
- 41.6g
- Fat
- 518
- kcal
5m
High-Protein Vanilla Smoothie
Quick and creamy, this keto vanilla smoothie is high in protein and low in carbs — the perfect breakfast for busy mornings.
- 7.1g
- Net Carbs
- 39.6g
- Protein
- 18.9g
- Fat
- 396
- kcal
5m
High-Protein Berry Smoothie
Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!
- 7.1g
- Net Carbs
- 36.8g
- Protein
- 34.7g
- Fat
- 500
- kcal
30m
Low-Carb Seared Ahi Tuna Bowls
Easy summer salad made with seared tuna steaks, fresh vegetables and creamy avocado, all tossed in sugar-free sesame ginger dressing!
- 7.8g
- Net Carbs
- 39.9g
- Protein
- 48.3g
- Fat
- 646
- kcal
20m
Pan Seared Salmon with Chunky Avocado Salad
Deliciously juicy pan seared salmon steak served with zingy avocado salad. An easy keto dinner prepared in less than 20 minutes!
- 8.9g
- Net Carbs
- 49.4g
- Protein
- 64.2g
- Fat
- 847
- kcal
1h 10m
High-Protein Keto Pistachio Halva
A low-carb, protein-packed twist on the classic—these sugar-free bars are made with collagen, coconut butter, pistachios, and a zero-calorie sweetener. All the flavor, none of the sugar crash.
- 2.7g
- Net Carbs
- 8.7g
- Protein
- 14.9g
- Fat
- 181
- kcal
20m
Classic Greek Avgolemono Sauce
A versatile, tangy sauce made with eggs, lemon juice, and chicken stock. This Mediterranean keto sauce adds a burst of creamy flavor to a variety of dishes, from roasted vegetables to grilled chicken or fish.
- 1.5g
- Net Carbs
- 4.8g
- Protein
- 4g
- Fat
- 61
- kcal
30m
Keto Garlic Mustard Shrimp & Salmon Traybake
Mediterranean-style salmon and shrimp drizzled with garlic, mustard and lemon sauce, and baked with zucchini, peppers and red onions. A tasty low-carb dinner made in one tray for minimum cleanup!
- 8.3g
- Net Carbs
- 43g
- Protein
- 48.5g
- Fat
- 651
- kcal
5m
Cottage Cheese Berry Protein Smoothie
Kickstart your day with our Cottage Cheese Berry Protein Smoothie. Easy to make and packed with protein, this low-carb smoothie is perfect for busy mornings. Plus, it's boosted with electrolytes!
- 15.1g
- Net Carbs
- 44.6g
- Protein
- 16.3g
- Fat
- 391
- kcal
2h
High-Protein Keto Strawberry Frozen Yogurt
This easy five ingredient frozen strawberry yogurt is creamy and intensely fruity. Your favorite froyo made low-carb!
- 6.5g
- Net Carbs
- 13.5g
- Protein
- 5.1g
- Fat
- 133
- kcal
5m
Raspberry & Lemon Protein Smoothie
This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.
- 7.6g
- Net Carbs
- 43.1g
- Protein
- 15.4g
- Fat
- 351
- kcal
15m
Greek Yogurt Protein Slice
This frozen yogurt protein slice is the perfect pre-workout treat. Creamy Greek yogurt combined with collagen powder and topped with walnuts, chocolate chips and sugar-free syrup!
- 5.4g
- Net Carbs
- 12.8g
- Protein
- 13.7g
- Fat
- 191
- kcal
20m
Keto Tuscan Sea Bass with Creamy Spinach
A tasty low-carb twist on a classic Italian recipe but made with sea bass instead of chicken and served with creamy garlicky spinach instead of pasta.
- 6.4g
- Net Carbs
- 42g
- Protein
- 39.9g
- Fat
- 570
- kcal