High-Protein Keto Strawberry Frozen Yogurt

This sugar-free strawberry froyo is deliciously creamy yet lighter than classic ice cream. It's not just low in carbs but it's also high in protein and low in calories which makes this the perfect guilt-free dessert!

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Recipe Tips

No ice cream maker? No problem! Simply swap frozen strawberries for the fresh strawberries. Blend with all of the remaining ingredients, pour into a container and freeze for 1 to 2 hours before serving.

How about low-carb sweeteners? You can use Erythritol or Erythritol-based sweeteners which are available in most countries. However, if you have the option, use Allulose. It's your best bet if you want to keep your ice cream soft.

There are a few Allulose options available on Amazon. The brand I use and like is RxSugar. If you live in the US you can get RxSugar 20% off by using this link (affiliate link) or by using the code KETODIET20 at checkout.

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Step-by-step

1. Wash and hull the strawberries.

   

2. Place the strawberries, yogurt, sweetener, collagen and vanilla extract into a food processor or a blender. Process until you get a smoothie-like consistency.
   Note: If available, you can use Allulose instead of Erythritol or Swerve as Allulose is best for soft ice cream. See recipe tips for more swaps.

   

3. Pour into an ice cream maker and churn until soft-serve consistency. This will take 40-50 minutes. (Or see recipe tips above tips for no ice cream maker.)

   

4. When ready, transfer into a freezer-friendly container, or 5 single-serve containers. Freeze for 30 to 60 minutes before serving.

   

5. If frozen for more than an hour, the ice cream may be too hard to scoop. Soften out of the freezer for a few minutes before scooping. Store covered in the freezer for up to two months. Serve on its own or try with my Low-Carb Sugar Cones.

   

Recipe

High-Protein Keto Strawberry Frozen Yogurt

★★★★★4.5 (15 ratings)

This easy five ingredient frozen strawberry yogurt is creamy and intensely fruity. Your favorite froyo made ...

Hands on

5m

Overall

2h

Servings

5

6.5 g

Net carbs

13.5 g

Protein

5.1 g

Fat

133

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings15 servings20 servings

US + metricMetricUS

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Ingredients makes 5 servings

• 200 g fresh hulled strawberries (7.1 oz)
• 500 g 5% fat Greek-style yogurt (1.1 lb)
• ¹/₄ cup powdered Erythritol or Allulose (40 g/ 1.4 oz)
• ¹/₄ cup collagen powder or protein powder of choice (25 g/ 0.9 oz)
• 1 tbsp sugar-free vanilla extract (15 ml)

Instructions

1. Wash and hull the strawberries.

2. Place the strawberries, yogurt, sweetener, collagen and vanilla extract into a food processor or a blender. Process until you get a smoothie-like consistency.
   Note: If available, you can use Allulose instead of Erythritol or Swerve as Allulose is best for soft ice cream. See recipe tips for more swaps.

3. Pour into an ice cream maker and churn until soft-serve consistency. This will take 40-50 minutes. (Or see recipe tips above tips for no ice cream maker.)

4. When ready, transfer into a freezer-friendly container, or 5 single-serve containers. Freeze for 30 to 60 minutes before serving.

5. If frozen for more than an hour, the ice cream may be too hard to scoop. Soften out of the freezer for a few minutes before scooping. Store covered in the freezer for up to two months. Serve on its own or try with my Low-Carb Sugar Cones.

Nutrition per serving, 2 scoops, 150 g/ 5.3 oz

Carbs 21%Protein 43%Fat 36% of calories

Net carbs

6.5 g

Total carbs

14.9 g

Fiber

0.8 g

Sugars

6.2 g

Protein

13.5 g

Fat

5.1 g

Saturated fat

3 g

Calories

133 kcal

Sodium

46 mg · 2.01% RDA

Magnesium

18 mg · 4.61% RDA

Potassium

315 mg · 15.7% EMR

Nutrition by ingredient

Per 2 scoops, 150 g/ 5.3 oz	Net carbs	Protein	Fat	kcal
Strawberries, fresh	2.3 g	0.3 g	0.1 g	13
Yogurt, plain (full-fat, Greek style, 5% fat)	3.8 g	9 g	5 g	96
Erythritol (natural low-carb sweetener)	0.4 g	0 g	0 g	2
Collagen powder, hydrolyzed gelatin powder	0 g	4.3 g	0 g	17
Vanilla extract, sugar-free, alcohol-based	0.1 g	0 g	0 g	6
Total	6.5 g	13.5 g	5.1 g	133

Serving size 2 scoops, 150 g/ 5.3 oz

• Gluten free
• Egg free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian