10m
The Best Keto Cheese Sauce
This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.
- 1.3g
- Net Carbs
- 4.8g
- Protein
- 20.7g
- Fat
- 203
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
10m
1h
The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos
This grain-free dough is so versatile! Perfect for tortilla bowls, tacos shells, nachos, breadsticks and even pizza crust. You won't even know it's low-carb!
- 1.5g
- Net Carbs
- 5.1g
- Protein
- 14g
- Fat
- 166
- kcal
10m
How To Cook & Like Shirataki Noodles
The best way to make shirataki noodles. No odor, no aftertaste and great texture. A healthy zero-carb side dish for a low-carb, gluten-free or keto diet.
- 1.5g
- Net Carbs
- 0g
- Protein
- 0.2g
- Fat
- 4
- kcal
5m
Beat Keto-Flu with Homemade Electrolyte Drink
The best way to replenish electrolytes with a healthy sugar-free electrolyte drink. A simple, tasty and natural keto flu remedy!
- 1.7g
- Net Carbs
- 0.1g
- Protein
- 0g
- Fat
- 6
- kcal
6h
Keto Bone Broth
Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
- 0.7g
- Net Carbs
- 3.6g
- Protein
- 6g
- Fat
- 72
- kcal
15m
Keto Chocolate Cheesecake Jars
Creamy chocolate cheesecake jars topped with sugar-free dark chocolate ganache. A delicious low-carb treat in just 15 minutes!
- 5.3g
- Net Carbs
- 5.6g
- Protein
- 49.1g
- Fat
- 485
- kcal
1h
Homemade Low-Carb Baileys Irish Cream
You will love this deliciously creamy Baileys Irish Cream made at home with low-carb condensed milk. The perfect drink for any occasion!
- 1g
- Net Carbs
- 0.7g
- Protein
- 12.1g
- Fat
- 151
- kcal
5m
5-Minute Keto Chocolate Mousse
5 minutes and only 4 ingredients - that's all it takes to make this delicious keto chocolate mousse!
- 5g
- Net Carbs
- 3.9g
- Protein
- 46.7g
- Fat
- 459
- kcal
1h
Easy Keto Lemon Cups
These easy four ingredient fat bombs are packed with flavor and healthy fats. A tasty high-fat, keto and vegan treat!
- 0.8g
- Net Carbs
- 0.8g
- Protein
- 11.9g
- Fat
- 114
- kcal
1h
Low-Carb & Keto Coffee Creamer Five Ways
Deliciously creamy sugar-free coffee creamer made with low-carb condensed milk. The perfect way to make keto coffee!
- 0.6g
- Net Carbs
- 0.5g
- Protein
- 8.2g
- Fat
- 79
- kcal
1h
Crispy Multiseed Keto Crackers
These crispy low-carb crackers are nut-free, grain-free, dairy-free, egg-free and perfect for healthy snacking. A crunchy keto snack ideal for lunchboxes.
- 0.8g
- Net Carbs
- 2.2g
- Protein
- 4.7g
- Fat
- 58
- kcal
30m
Keto Cheeseburger Stromboli
Easy braided low-carb stromboli filled with cheeseburger meat and topped with pickles and cheese. A tasty, delicious meal perfect for brunch, party or casual dinner!
- 3.4g
- Net Carbs
- 19.3g
- Protein
- 24.3g
- Fat
- 313
- kcal
45m
Bacon & Guacamole Fat Bombs
These tasty savory fat bombs are the perfect bite-sized keto snacks. Guacamole rolled in crispy bacon - what's not to love?
- 1.4g
- Net Carbs
- 3.4g
- Protein
- 15.2g
- Fat
- 156
- kcal
2h
Easy Zero-Carb Gummies
Quick and easy treat made with just 2 ingredients. No sweeteners, no artificial colors and no junk - just real food!
- 0g
- Net Carbs
- 3.1g
- Protein
- 0g
- Fat
- 12
- kcal
30m
Low-Carb Chocolate Hazelnut Spread
This healthy, low-carb alternative to Nutella is just the thing for making fat bombs such as truffles and keto smoothies.
- 1.4g
- Net Carbs
- 1.9g
- Protein
- 9g
- Fat
- 93
- kcal
45m
The Best Keto Gravy
This thick and creamy low-carb and keto gravy is perfect with a Sunday roast. It's Whole 30 and gluten-free too. Serve with meat and vegetables.
- 2.6g
- Net Carbs
- 1.1g
- Protein
- 4.3g
- Fat
- 54
- kcal
50m
Thin Keto Pizza Crust
Make the ultimate thin keto pizza crust with this easy low-carb, grain-free, and egg-free recipe. A crispy, flexible base that’s dairy-free, vegan, and perfect for all your favorite toppings!
- 2.5g
- Net Carbs
- 8.4g
- Protein
- 18.3g
- Fat
- 231
- kcal
5m
Low-Carb Gin Fizz
Sugar-free, low carbohydrate cocktail with only 3 grams of carbs and less than 140 calories. The perfect guilt-free refreshment for summer!
- 3.2g
- Net Carbs
- 0.2g
- Protein
- 0g
- Fat
- 139
- kcal
50m
Dairy-Free Keto Condensed Milk
Thick and creamy condensed milk made with no sugar and no dairy. This healthy low-carb treat makes the perfect base for keto desserts!
- 0.8g
- Net Carbs
- 0.5g
- Protein
- 5.3g
- Fat
- 50
- kcal
2h
Keto Maple & Pecan Fudge
This creamy maple pecan fudge is low-carb, keto, and sugar-free—packed with warm cinnamon and buttery nut flavor for the perfect fall-inspired treat.
- 1.4g
- Net Carbs
- 2.6g
- Protein
- 26g
- Fat
- 247
- kcal
15m
Keto Lemon Cheesecake Jars
These quick and easy no-bake cheesecake jars are the perfect sweet treat for a low-carb diet!
- 5g
- Net Carbs
- 7.2g
- Protein
- 26.1g
- Fat
- 270
- kcal
10m
Quick Keto Eggless English Muffin
This easy mug muffin is low-carb, egg-free and grain-free. Add any toppings for a simple breakfast meal in less than 10 minutes.
- 2.5g
- Net Carbs
- 6.1g
- Protein
- 24.4g
- Fat
- 268
- kcal
45m
Sugar-Free Toasted Coconut Cups
The easiest yet most delicious keto treat made with just three ingredients!
- 0.7g
- Net Carbs
- 1.9g
- Protein
- 9.5g
- Fat
- 106
- kcal
15m
Homemade Low-Carb Kahlua
This homemade Kahlua tastes just like the real deal. Your favorite Mexican liqueur made low-carb!
- 0.5g
- Net Carbs
- 0g
- Protein
- 0g
- Fat
- 27
- kcal