5m
Beat Keto-Flu with Homemade Electrolyte Drink
The best way to replenish electrolytes with a healthy sugar-free electrolyte drink. A simple, tasty and natural keto flu remedy!
- 1.7g
- Net Carbs
- 0.1g
- Protein
- 0g
- Fat
- 6
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
5m
6h
Keto Bone Broth
Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
- 0.7g
- Net Carbs
- 3.6g
- Protein
- 6g
- Fat
- 72
- kcal
1h
Homemade Low-Carb Baileys Irish Cream
You will love this deliciously creamy Baileys Irish Cream made at home with low-carb condensed milk. The perfect drink for any occasion!
- 1g
- Net Carbs
- 0.7g
- Protein
- 12.1g
- Fat
- 151
- kcal
1h
Low-Carb & Keto Coffee Creamer Five Ways
Deliciously creamy sugar-free coffee creamer made with low-carb condensed milk. The perfect way to make keto coffee!
- 0.6g
- Net Carbs
- 0.5g
- Protein
- 8.2g
- Fat
- 79
- kcal
5m
Low-Carb Gin Fizz
Sugar-free, low carbohydrate cocktail with only 3 grams of carbs and less than 140 calories. The perfect guilt-free refreshment for summer!
- 3.2g
- Net Carbs
- 0.2g
- Protein
- 0g
- Fat
- 139
- kcal
15m
Homemade Low-Carb Kahlua
This homemade Kahlua tastes just like the real deal. Your favorite Mexican liqueur made low-carb!
- 0.5g
- Net Carbs
- 0g
- Protein
- 0g
- Fat
- 27
- kcal
5m
Bulletproof Keto Matcha Latte
Enjoy this creamy Bulletproof Matcha Latte, a keto-friendly drink made with coconut milk and MCT oil for an energy boost. Perfect for low-carb, vegan, and dairy-free diets.
- 2.4g
- Net Carbs
- 1.8g
- Protein
- 29.7g
- Fat
- 268
- kcal
1m
One-Minute Keto Chocolate Milk
There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute!
- 3.4g
- Net Carbs
- 5.3g
- Protein
- 11.6g
- Fat
- 158
- kcal
5m
Complete Guide to Bulletproof Coffee
Everything you need to know about bulletproof coffee: how to make it, who it is for and what are the best ingredients to use.
- 0g
- Net Carbs
- 0.4g
- Protein
- 25.2g
- Fat
- 221
- kcal
40m
DIY Keto Protein Shake
Homemade keto-friendly protein shake made with clean whole foods. Travel-friendly dry mix with no nasties, no artificial coloring and no sugar!
- 2.4g
- Net Carbs
- 16.7g
- Protein
- 2.7g
- Fat
- 102
- kcal
30m
Low-Carb Chai Tea Latte
Chai Tea Latte is a tasty beverage not for just cold winter days. This keto chai tea latte tastes like the real deal but with none of the carbs and dairy!
- 3.6g
- Net Carbs
- 1.6g
- Protein
- 13g
- Fat
- 133
- kcal
5m
Low-Carb Dairy-Free Cappuccino
How to make super simple frothy cappuccino that is both dairy-free and keto. You'll only need two ingredients!
- 1.7g
- Net Carbs
- 1.3g
- Protein
- 12.1g
- Fat
- 113
- kcal
30m
Homemade Sugar-Free Strawberry Syrup
Smooth and creamy sugar-free strawberry syrup made at home using just three ingredients. Ideal for homemade drinks and cocktails or as low-carb drizzle sauce over ice cream!
- 1.7g
- Net Carbs
- 0.2g
- Protein
- 0.1g
- Fat
- 9
- kcal
5m
Fat-Burning Vanilla Keto Smoothie
Looking for a new tasty way to enjoy eggs for breakfast? This fat-fueled keto smoothie takes minutes to whip up and seconds to enjoy!
- 4.1g
- Net Carbs
- 12.2g
- Protein
- 64.3g
- Fat
- 651
- kcal
8h
Keto Mexican Horchata Smoothie
All of the flavor of your favorite Mexican beverage in one nutritious low-carb smoothie!
- 5g
- Net Carbs
- 11.9g
- Protein
- 22.2g
- Fat
- 283
- kcal
45m
Keto Thai Iced Tea
This refreshing low-carb beverage is made with a mix of black tea and spices, and served with homemade dairy-free keto condensed milk.
- 2.4g
- Net Carbs
- 1g
- Protein
- 10.6g
- Fat
- 102
- kcal
10m
Low-Carb Hot Buttered Rum Mix
Hot buttered rum is the best way to warm up on a rainy day. This spiced butter mix is perfect for making a glass of this warming beverage in just a minute!
- 0.7g
- Net Carbs
- 0.1g
- Protein
- 7.7g
- Fat
- 71
- kcal
3h
Easy Homemade Poppy Seed Milk
An easy way to make poppy milk at home. This simple beverage is dairy-free, nut-free and sugar-free!
- 3.2g
- Net Carbs
- 1.4g
- Protein
- 7.4g
- Fat
- 88
- kcal
4h
Sugar-Free Lemon Granita
Sweet and tangy refreshment for a hot summer day. The easiest frozen low-carb treat!
- 4.6g
- Net Carbs
- 0.2g
- Protein
- 0.1g
- Fat
- 16
- kcal
50m
How to Make Keto Condensed Milk
Rich and creamy condensed milk made with no sugar. Dairy-free and nut-free options included!
- 0.6g
- Net Carbs
- 0.4g
- Protein
- 7.3g
- Fat
- 70
- kcal
20m
Berry Infused Prosecco
This refreshing berry infused prosecco is perfect for any special occasion including Christmas, Thanksgiving, Valentine's Day or even a summer BBQ!
- 4.9g
- Net Carbs
- 0.2g
- Protein
- 0.1g
- Fat
- 88
- kcal
10d
Homemade Low-Carb Amaretto
This homemade Amaretto tastes just like the real deal. A delicious Italian liqueur made low-carb!
- 0.9g
- Net Carbs
- 0g
- Protein
- 0g
- Fat
- 45
- kcal
45m
Easy Keto Chocolate Frosty
This homemade low-carb frosty is the easiest frozen keto dessert! It tastes just as delicious as Wendy's and only takes 30 minutes to freeze.
- 3.7g
- Net Carbs
- 2.5g
- Protein
- 34.8g
- Fat
- 343
- kcal
5m
Keto Pumpkin Spice Latte
This pumpkin spice latte is sugar-free and dairy-free. It's fueled with healthy fats that will enhance the fat-burning effects of the ketogenic diet!
- 4.9g
- Net Carbs
- 2.8g
- Protein
- 24.2g
- Fat
- 236
- kcal