5m
Strawberry Keto Milkshake
Easy keto berry milkshake made with just 5 healthy ingredients!
- 6.4g
- Net Carbs
- 2.5g
- Protein
- 27.4g
- Fat
- 276
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
5m
5m
- 6g
- Net Carbs
- 4.2g
- Protein
- 48.2g
- Fat
- 468
- kcal
15m
Keto Chocolate Chia Pudding
This tasty chocolate breakfast pudding is like oatmeal but with none of the carbs!
- 6.1g
- Net Carbs
- 9.5g
- Protein
- 26.6g
- Fat
- 329
- kcal
5m
Ultimate Keto Coffee: Creamy Egg Coffee
This rich and creamy keto coffee is the ultimate breakfast meal for busy days!
- 3g
- Net Carbs
- 15.1g
- Protein
- 45g
- Fat
- 476
- kcal
5m
Keto Chocolate Protein Smoothie
This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!
- 4.2g
- Net Carbs
- 34.5g
- Protein
- 46.6g
- Fat
- 576
- kcal
25m
5 Ingredient Keto Chocolate Cookies
Easy low-carb cookies made with just five ingredients! A healthy keto dessert anyone can make.
- 2.9g
- Net Carbs
- 6.8g
- Protein
- 14.4g
- Fat
- 195
- kcal
15m
All Day Keto Breakfast
This tasty meal is perfect any time of the day. Enjoy for breakfast, lunch or a satisfying dinner. Low-carb and keto diet made easy!
- 4.4g
- Net Carbs
- 17g
- Protein
- 43.8g
- Fat
- 496
- kcal
5m
Cinnamon Keto Mug Cake
This single-serving, low-carb, keto & paleo cinnamon mug cake is just what you need when you crave something sweet!
- 3.9g
- Net Carbs
- 11.8g
- Protein
- 28.5g
- Fat
- 337
- kcal
10m
Quick Keto Eggless English Muffin
This easy mug muffin is low-carb, egg-free and grain-free. Add any toppings for a simple breakfast meal in less than 10 minutes.
- 2.5g
- Net Carbs
- 6.1g
- Protein
- 24.4g
- Fat
- 268
- kcal
5m
Frozen Keto Berry Shake
Super simple fat-burning berry shake topped with whipped cream. The perfect low-carb treat for summer!
- 6.7g
- Net Carbs
- 4g
- Protein
- 41g
- Fat
- 400
- kcal
5m
Bulletproof Keto Matcha Latte
Enjoy this creamy Bulletproof Matcha Latte, a keto-friendly drink made with coconut milk and MCT oil for an energy boost. Perfect for low-carb, vegan, and dairy-free diets.
- 2.4g
- Net Carbs
- 1.8g
- Protein
- 29.7g
- Fat
- 268
- kcal
5m
- 6.7g
- Net Carbs
- 6.4g
- Protein
- 53g
- Fat
- 515
- kcal
5m
Keto Berry Mug Cake
This soft and fluffy vanilla berry mug cake is gluten-free and sugar-free. A tasty single-serve keto dessert in just 5 minutes!
- 4.4g
- Net Carbs
- 12.1g
- Protein
- 28.5g
- Fat
- 344
- kcal
5m
Keto Vanilla Protein Smoothie
This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!
- 7.1g
- Net Carbs
- 35.1g
- Protein
- 45.4g
- Fat
- 577
- kcal
15m
Low-Carb Cinnamon & Pecan Keto Porridge
A warming, hearty low-carb porridge made with chia seeds instead of oats, and flavored with cinnamon and pecans. Rich, creamy and the perfect start to a winter's morning.
- 5.2g
- Net Carbs
- 13.8g
- Protein
- 51.7g
- Fat
- 582
- kcal
5m
Creamy Keto Cinnamon Smoothie
The creamiest low-carb cinnamon smoothie that tastes like cinnamon rolls! An easy keto breakfast option in just 5 minutes.
- 4.7g
- Net Carbs
- 23.6g
- Protein
- 40.3g
- Fat
- 467
- kcal
15m
Quick Keto Oatmeal
This easy low-carb recipe is like a cross between porridge and oatmeal. A healthy twist on a classic breakfast meal!
- 5g
- Net Carbs
- 9.4g
- Protein
- 30.4g
- Fat
- 360
- kcal
45m
Keto Pumpkin Chia Muffins
These fluffy low-carb muffins are perfect for breakfast and healthy snacking. Just 3 grams of net carbs per serving!
- 3g
- Net Carbs
- 7.3g
- Protein
- 18.5g
- Fat
- 211
- kcal
30m
Sweetener-Free Raspberry Chia Pudding
Missing oatmeal? This low-carb and sweetener-free chia pudding is a delicious breakfast option for busy days!
- 4.2g
- Net Carbs
- 5.5g
- Protein
- 18.2g
- Fat
- 223
- kcal
45m
- 4.9g
- Net Carbs
- 6.9g
- Protein
- 16.5g
- Fat
- 198
- kcal
5m
Complete Guide to Bulletproof Coffee
Everything you need to know about bulletproof coffee: how to make it, who it is for and what are the best ingredients to use.
- 0g
- Net Carbs
- 0.4g
- Protein
- 25.2g
- Fat
- 221
- kcal
5m
Low-Carb Chocolate Coconut Smoothie
The most amazing chocolate smoothie packed full of healthy fats to help speed up your metabolism on a low-carb and ketogenic diet plan.
- 6.8g
- Net Carbs
- 12.4g
- Protein
- 42.8g
- Fat
- 510
- kcal
1h 25m
Savory Keto Veggie Loaf
This low-carb savory vegetable bread is ideal for making avocado toasts, sandwiches and will fit perfectly into a lunchbox!
- 3.8g
- Net Carbs
- 6.7g
- Protein
- 14.6g
- Fat
- 175
- kcal
20m
5 Ingredient Keto Chocolate Cereal
Easy keto breakfast cereal in just 20 minutes. It's perfect for meal prep and busy mornings.
- 4g
- Net Carbs
- 6.9g
- Protein
- 29.6g
- Fat
- 310
- kcal