Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
6h
Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
30m
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
20m
This keto-friendly version of the Chinese take-out classic is so much healthier than the original. It features turmeric, a powerful adaptogen that’s immune-boosting, antioxidant, and anti-inflammatory.
1h
20m
This creamy low-carb soup is packed with flavor and goodness from spinach, watercress and cauliflower.
55m
This low-carb spicy Thai soup is made with a fantastic and incredibly flavorful shrimp broth, which is made from fresh shrimp shells and other aromatics.
30m
Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.
4h
2h
This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.
40m
This healthy veggie laksa is packed full of flavor. A quick and easy dairy-free vegetarian curry that is perfect for a healthy weeknight dinner.
20m
This tasty low-carb soup is deliciously rich and creamy with a spicy warming kick from the chorizo sausage and cayenne pepper.
1h 30m
When pumpkin is in season, it’s time for a bowl of creamy soup. This is the ultimate comfort-food dish perfect for a chilly fall day!
3h
This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!
25m
This cozy autumn soup is ready in under 30 minutes and can be prepared with just a few common keto approved pantry staples!
30m
This soup is packed with flavour, rich, creamy and perfect for summer. It's also ideal if you're tailoring your keto diet to include more vegan or vegetarian recipes.
1h 15m
This healthy chicken liver dumpling soup is comfort food at its best. Made with keto bread crumbs - this soup tastes like the real deal!
10m
These keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!
35m
Super easy keto mushroom soup recipe in just 30 minutes. A hearty, warming soup packed with earthy flavor and healthy fats.
30m
This low-carb & paleo roast pumpkin soup with chorizo crumb has your winter cravings covered.
30m
A hearty Mexican-style soup made with ground beef, chorizo, green beans and tomatoes.
40m
Making a pot of hearty keto & paleo duck ramen soup is a great way to eat crispy duck breasts - with healing bone broth, rainbow chard, mushrooms and Asian aromatics!
3h 15m
This chilled low-carb gazpacho is a healthy lunch option for summer. It's bursting with vibrant fresh flavors from tomatoes, jalapeños, cucumber, onion, garlic, and a bell pepper.
2h
This deliciously tangy, spicy and hearty soup will keep you warm on cold fall and winter days. It uses kelp noodles which means no grains and no gluten!
30m
When it's cold outside, nothing beats a bowl of this hearty low-carb chicken meatball soup!