30m
Keto Instant Pot Chicken Enchilada Soup
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
- 8.9g
- Net Carbs
- 31.3g
- Protein
- 10.8g
- Fat
- 275
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
30m
1h
Low-Carb Pesto Caprese Chicken Casserole
This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!
- 3.2g
- Net Carbs
- 52.8g
- Protein
- 28.9g
- Fat
- 496
- kcal
25m
Instant Pot Mexican Chicken Fajita Soup
A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.
- 7.6g
- Net Carbs
- 31.8g
- Protein
- 35.9g
- Fat
- 476
- kcal
30m
Low-Carb Sweet & Smoky Pulled Chicken
Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.
- 4.3g
- Net Carbs
- 29.2g
- Protein
- 12.7g
- Fat
- 259
- kcal
25m
Easy Low-Carb Chicken Stir-Fry
This quick and easy one-pot meal makes a great midweek keto dinner. Asian-inspired stir-fry with crunchy vegetables, chilies ginger, garlic and chicken.
- 7.9g
- Net Carbs
- 28.1g
- Protein
- 26.9g
- Fat
- 399
- kcal
30m
Keto Sun-Dried Tomato Chicken
Quick and easy chicken dish infused with Mediterranean herbs and spices. A tasty low-carb dinner in under 30 minutes!
- 6.1g
- Net Carbs
- 32.2g
- Protein
- 43.4g
- Fat
- 553
- kcal
25m
Keto Mediterranean Chicken Skillet
Quick and easy low-carb dish made in under 30 minutes. Packed with vegetables, tender chicken, extra virgin olive oil and plenty of garlic and basil, this is one the whole family will love low-carb or not!
- 8.7g
- Net Carbs
- 43.1g
- Protein
- 27.5g
- Fat
- 474
- kcal
30m
Low-Carb Bacon & Cheese Vegetable Gratin
Easy to make, delicious and low in carbs! This low-carb Bacon and Cheese Vegetable Gratin has brunch time sorted.
- 10.2g
- Net Carbs
- 8.9g
- Protein
- 14.8g
- Fat
- 214
- kcal
1h
Keto Chicken Lo Mein
Easy to prepare, low-carb bowl of crisp vegetables, tender and juicy chicken, all coated in delicious sauce.
- 8.3g
- Net Carbs
- 33g
- Protein
- 19.1g
- Fat
- 355
- kcal
2h
The Best Instant Pot Chicken Noodle Soup
This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.
- 4.9g
- Net Carbs
- 25.5g
- Protein
- 13.6g
- Fat
- 251
- kcal
45m
Low-Carb Chicken Paprikash Stew
This creamy paprika chicken is cozy and bursting with flavor. A classic Hungarian stew made low-carb!
- 2.8g
- Net Carbs
- 31.7g
- Protein
- 45g
- Fat
- 543
- kcal
1h
Pan Seared Liver with Smoked Bacon
This low-carb & paleo dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a delicious keto-friendly gravy.
- 5.4g
- Net Carbs
- 38.8g
- Protein
- 21g
- Fat
- 376
- kcal
1h 15m
Low-Carb Loaded "Potato" Casserole
This delicious casserole is diabetic-friendly and perfect for batch cooking. Bacon, cheese, rutabaga and green onions make the perfect low-carb side dish!
- 8.3g
- Net Carbs
- 11.5g
- Protein
- 28g
- Fat
- 334
- kcal
30m
Keto Creamy Mushroom Chicken Skillet
Creamy chicken cooked with mushrooms, onions, garlic and herbs, all in one skillet in less than 30 minutes. Quick and easy keto dinner or lunch recipe for two.
- 7.8g
- Net Carbs
- 51g
- Protein
- 49.5g
- Fat
- 691
- kcal
20m
Keto Butterflied Chicken with Garlic Spinach
There’s nothing as nourishing and comforting as crisp skillet served with creamy, electrolyte-rich garlic spinach and tangy capers. Make this tasty, high-protein keto dinner recipe in under 20 minutes!
- 4.4g
- Net Carbs
- 43.2g
- Protein
- 27.4g
- Fat
- 434
- kcal
30m
Low-Carb Chicken Biriyani
This healthy Pakistani/Indian inspired Chicken Biryani recipe is packed full of flavor from fragrant spices, caramelized onions, and flavorful saffron grain-free rice.
- 9.7g
- Net Carbs
- 32.2g
- Protein
- 22.3g
- Fat
- 384
- kcal
1h 30m
Low-Carb Chicken Liver Shepherd's Pie
A healthy take on traditional Shepherd's Pie made with soft and tender chicken livers cooked in earthy mushroom gravy, all topped with creamy mashed cauliflower and cheddar topping.
- 9.6g
- Net Carbs
- 21.1g
- Protein
- 33.8g
- Fat
- 432
- kcal
30m
Baked Feta Chicken
Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!
- 7.7g
- Net Carbs
- 52.1g
- Protein
- 43.4g
- Fat
- 649
- kcal
45m
Low-Carb Chicken Fajita Bowls
These low-carb chicken fajitas require very little prep time and make a speedy-yet-delicious lunch or keto dinner.
- 8.3g
- Net Carbs
- 31.3g
- Protein
- 41.8g
- Fat
- 554
- kcal
1h 35m
Spiced Duck & Brussels Sprout Tray Bake
A super simple low-carb sheet pan dinner recipe made with crispy duck marinated in spices and Brussels sprouts.
- 8.4g
- Net Carbs
- 27.9g
- Protein
- 38.2g
- Fat
- 499
- kcal
2h
Low-Carb Thai Chicken Noodle Soup
This deliciously tangy, spicy and hearty soup will keep you warm on cold fall and winter days. It uses kelp noodles which means no grains and no gluten!
- 6.7g
- Net Carbs
- 17.9g
- Protein
- 21.3g
- Fat
- 289
- kcal
20m
Keto Chicken Chorizo Palmini Pasta
Easy low-carb pasta dinner made with palmini linguine noodles, chicken, chorizo, pesto and sun-dried tomatoes.
- 7.7g
- Net Carbs
- 34.9g
- Protein
- 38.5g
- Fat
- 528
- kcal
30m
Curried Chicken Cauliflower Skillet
This is an easy keto dinner recipe for two. Juicy chicken cooked with cauliflower and homemade grain-free curry simmer sauce.
- 9g
- Net Carbs
- 34.6g
- Protein
- 37.5g
- Fat
- 524
- kcal
30m
Low-Carb Soul Food Chicken Meatball Soup
When it's cold outside, nothing beats a bowl of this hearty low-carb chicken meatball soup!
- 6.1g
- Net Carbs
- 32.1g
- Protein
- 19.2g
- Fat
- 334
- kcal