1h
How To Make Chicken Cracklings
Deliciously crunchy chicken skins made at home. A healthy low-car snack you can make at home.
- 0g
- Net Carbs
- 4.5g
- Protein
- 12g
- Fat
- 126
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
1h
55m
Keto Garlic Parmesan Chicken Wings
Crispy low-carb chicken wings flavored with fresh garlic, parmesan cheese and parsley. A fun keto appetizer for your Super Bowl Party!
- 1.1g
- Net Carbs
- 17.5g
- Protein
- 20.3g
- Fat
- 259
- kcal
15h
Low-Carb Homemade Turkey Jerky
This is an easy recipe for low-carb turkey jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!
- 0.9g
- Net Carbs
- 31g
- Protein
- 1.8g
- Fat
- 147
- kcal
2h
The Best Instant Pot Chicken Noodle Soup
This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.
- 4.9g
- Net Carbs
- 25.5g
- Protein
- 13.6g
- Fat
- 251
- kcal
2h 30m
Low-Carb Chicken & Bacon Pâté
Creamy chicken liver pate flavoured with smoked bacon, fresh herbs, garlic, onion and orange zest. The perfect accompaniment to grain-free crackers and low-carb bread.
- 1.6g
- Net Carbs
- 5.3g
- Protein
- 15.8g
- Fat
- 171
- kcal
30m
Keto Jalapeño Popper Chicken & Bacon Bites
These bacon-wrapped jalapeño popper chicken bites are so quick and easy to make. A tasty bite-sized appetizer that is ultra low in carbs!
- 0.4g
- Net Carbs
- 11.9g
- Protein
- 9.2g
- Fat
- 132
- kcal
55m
Baked Buffalo Chicken Wings
These crispy low-carb chicken wings are baked instead of fried. They are perfect with spicy buffalo sauce and crunchy slaw.
- 4.3g
- Net Carbs
- 22.7g
- Protein
- 25.9g
- Fat
- 348
- kcal
25m
Low-Carb Thai Chicken Salad Bowl
This Thai Chicken Crunch Bowl Salad is low-carb, keto and paleo. Great to pack in your lunchbox for work or for a speedy, healthy supper after a long day.
- 6.4g
- Net Carbs
- 20.7g
- Protein
- 22g
- Fat
- 312
- kcal
30m
Keto Turkey Meatballs with Dairy-Free Pesto
Healthy, quick-prep, ketogenic and paleo friendly meatballs served with fragrant dairy-free pesto.
- 3.2g
- Net Carbs
- 25.6g
- Protein
- 40.7g
- Fat
- 479
- kcal
10m
Low-Carb Turkey & Veg Roll-Ups
These turkey roll ups are a great low-carb lunchbox option and an easy party appetizer!
- 6g
- Net Carbs
- 33.5g
- Protein
- 23.4g
- Fat
- 345
- kcal
2h
Low-Carb Thai Chicken Noodle Soup
This deliciously tangy, spicy and hearty soup will keep you warm on cold fall and winter days. It uses kelp noodles which means no grains and no gluten!
- 6.7g
- Net Carbs
- 17.9g
- Protein
- 21.3g
- Fat
- 289
- kcal
1h
Chicken Skewers with Spicy Almond & Tahini Satay
Simple chicken skewers served with spicy almond-tahini satay. Healthy, low-carb, paleo & ketogenic friendly meal for summer!
- 4.7g
- Net Carbs
- 23.3g
- Protein
- 19.2g
- Fat
- 301
- kcal
50m
Low-Carb Crispy Lemon & Herb Chicken Wings
These simple 6 ingredient crispy chicken wings are perfect for Super Bowl night or to snuggle up to with a good Netflix box set.
- 1g
- Net Carbs
- 14.9g
- Protein
- 18.4g
- Fat
- 232
- kcal